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Forget the coffee, grab a smoothie instead! In the annual rush to take care of everyone on your holiday list, it’s unfortunately all too easy to neglect taking care of yourself. Whether settling for an unhealthy fast food drive-thru for a quick bite, not getting enough rest, or stressing about the prospect of household company, this time of year takes a serious toll on your well-being. And if you’re suffering from a little too much eggnog or just mall-shopping malaise, that’s where the folks at Up Dog Smoothies and Juices can come in to give you the boost you need to make it through. Located on Church Street on the Marietta Square, this café adjacent to Be Yoga has been serving up healthy organic smoothies and juices since their opening in June of 2012. Made from whole fruits and vegetables rather than mystery mixes, the smoothies are packed with nutrition from powerhouse foods such as kale, wheatgrass, ginger

and blueberries. Owner Craig Quinlan is really proud to use ingredients that contain no GMOs, no herbicides, and no pesticides. “We are here to provide the community with something worthwhile,” said Quinlan about his products. “Something to make people feel good in body, mind and mouth.”

Up Dog Smoothies and Juices 770-235-7080 107 Church Street Marietta, Georgia 30060 http://www.updogfresh.com/ Craig Quinlan, owner Prices: $6.00-$8.00 (Add-ins such as protein boosters and wheatgrass shots are extra.)

Cobb Life Dec. 2013  
Cobb Life Dec. 2013  

Cobb Life Dec. 2013