The Helpful Effects Of The Use Of Lemon Balm Lemon Balm has been utilized since ancient times for its many healthful and restorative benefits. A few of its uses include soothing digestion, calming anxiety and helping in the treatment of insomnia. In antiquity, it was used as a food for bees and hives were sometimes rubbed with the leaves to lure bees. Due to the pungent smell which deterred insects, it was used by the Greeks and Romans as an insect repellant and also as a treatment for insect bites. One of the essential oils in it which produces the odor is citronella, which is well known by people these days. In the Middle Ages, it was used to reduce stress and help promote sleep and ease digestion, including colic. The plant is indigenous to Europe but grows around the world and is a favorite in gardens given it attracts bees. It is a perennial herb and a member of the mint family, and its leaves, when crushed, emit a strong and fresh lemon smell. The plant has other common names including Sweet Balm or Melissa, but all refer to the same plant - Melissa officinalis. Lemon Balm is loaded with antioxidants and compounds including rosmarinic acid and caffeic acid which offer powerful antibacterial and antiviral properties. These acids are quite effective in treating herpes infections like cold sores and strep throat. In a German study, it was confirmed to be highly successful in treating herpes simplex infections as evidenced by the fact that the treated group didnâ€™t have any recurrence of the herpes infection. Because viruses, yeasts and various bacteria are sensitive to these compounds, it has also been successful in treating stomach conditions. It can be soothing for the digestive system because it is in a class of herbs called carminatives that often relax intestinal spasms. When applied topically, it can reduce the redness and itching caused by eczema or skin infections. It may be helpful in instances of Alzheimerâ€™s disease, as suggested by a double-blind study, in which an extract of the plant was administered to patients for 6 weeks. Compared to the placebo, there was a tremendous improvement in cognitive function and considerably decreased agitation in patients who took the tincture. The effects of the plant on the nervous system have been of great interest. It is taken for anxiety, restlessness and issues with sleep as many people have noticed its soothing effects. In a doubleblind study controlled using a placebo, 18 healthy participants received standardized extract in two single doses (300 mg and 600 mg) or a placebo for a week. Improved mood and a greater calmness and alertness were achieved at a stronger dose of 600 mg. Eugenol, an oily substance also found in plants including basil, clove oil and cinnamon, is the main ingredient that contributes to its qualities as a sleeping agent. Together with its antibacterial effects, Eugenol is also a numbing agent, sometimes utilized by dentists to alleviate pain. The plant is occasionally mixed with another herb like valerian, and has been found in tests to improve sleep. Lemon Balm has been well-known for its healthful qualities and has been in use as a medicinal herb for years and years. Recent research and trials have confirmed the benefits discovered by people in the past and this fragrant and useful herb gives relief from symptoms and improved health. If you want dried lemon balm, head to Iowa Select Herbs to browse their huge collection of herbs, capsules, extracts, and powders in bulk. For lots more particulars on Iowa Select Herbs, view them at the website, http://stores.iowaselectherbs.com/.
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The Helpful Effects Of The Use Of Lemon Balm
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Iowa Select Herbs, LLC
If you want dried lemon balm, head to Iowa Select Herbs to browse their huge collection of herbs, capsules, extracts, and powders in bulk. F...