Page 1

Utilizing Low-Fat Cooking in Your Kitchen The very place to begin your diet and change your eating habits is within your own kitchen. Though eating out too frequently can definitely take its toll on the body, this is only something that most people do occasionally from time to time. However, there is a good possibly that you spend a large part of your time in your home where you are within walking distance of the kitchen. Therefore, this is probably the most important place when it comes to develop good habits.

Improving Your Eating Habits There are so many ways that you can improve how you snack and eat, but finding what works best for you will give you the lasting drive to stay on the right track. If there are items that you simply cannot forego when it comes to meals, then you may be able to find a healthier way to eat them or another food that you can try in place of it. The most important factor in improving your meal habits is to learn self control; this can be very difficult, especially because certain foods give us personal enjoyment and emotional stability. The key is to not starve yourself or deprive your body of these things, but learn to use them in moderation to avoid excess calories and weight. When you visit the grocery store, try to avoid the areas that contain items that are unhealthy. If you do choose to go down a frozen food aisle, make sure it is the one containing fruits and vegetables, as opposed to one housing ice cream and microwave dinners.

Shopping Right A general rule of thumb is to stay on the outer corners of the store where the produce, meat, and dairy are located. You will most likely find the most nutritious items in this section, and they are also less likely to contain preservatives and fats. Paying attention to these facts and really thinking before you buy are your best defense against stocking your kitchen with unhealthy foods. Make a list beforehand and stick to it; fill it with fruits and veggies, fish, nuts, whole grains, and low-fat dairy products. The important thing is learning to not stray from your list and buy impulse items that will probably only provide sugar and fat to your system and a decrease in extra money to your bank account. When you have brought your items home, place them in the correct spaces and make sure that they will be visible.


Often, we avoid eating produce because it has gone bad; this occurs when we hide it in drawers or put other things on top of it and we forget about them. Having healthy choices in plain sight should allow the ease of choosing those foods that will be the most beneficial to you. It may be a better idea to freeze some of the items that you can, allowing them to last longer. This is true for various foods, including meats, breads, fruits, vegetables, and even some cheeses and dairy. Those that are afraid of their meats or produce succumbing to frostbite in the freezer can utilize foodsaver bags or sealers to help prevent the oxygen from turning into ice crystals. Things preserved in this manner and placed in the fridge can often last for months and up to a year in their packaging. Preparing meals a few days or a week in advance and freezing them will be a great way to make up for those times when you come home at lunch or dinner and do not have the energy or time to make something nutritious. Take one day each week where you can find an hour or two of free time and create some simple dishes that will be delicious reheated or even eaten cold. That way, you can take some with you, send it off to work with your spouse, or place some in containers in your children’s lunches. Everyone will have something delicious and nutritious to eat, and they will not need to purchase vending machine goodies or fast food to feel satisfied. Turning your kitchen into the outlet by which your loved ones can get all the nutrition that they need is simple if you stock your refrigerator with healthy goods. Make sure to take note of all of the ways that you can improve your diet, and help your family members to do the same!

Utilizing low fat cooking in your kitchen  
Read more
Read more
Similar to
Popular now
Just for you