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MCBURNEY YMCA MEMBER NEWSLETTER

March 2010

Free Workshop

You Can Make a Difference

,]TSXL]VSMHMWQ 8LI ,-(()2 VIEWSR [L] you are not losing weight"

3YV=1'%MW,IVIJSV+SSHIZIV]HE]SJXLI]IEVERHRIZIV more so than in these challenging and uncertain times. We have made a commitment: that everyone walking through our doors [MPPFIEFPIXSTEVXMGMTEXIVIKEVHPIWWSJLIVLMWJMRERGMEPWMXYEXMSR;I´VI counting on you to help us meet that commitment. With your support, we [MPP FI EFPI XS VEMWI  JSV SYV 7XVSRK /MHW 'EQTEMKR   SJ [LMGL KSIW XS WYTTSVXXLIOMHWERHJEQMPMIWSJSYVGSQQYRMX]

 SJ XLI GEWIW in the US are WYFGPMRMGEP -X W been called the KVIEX MQMXEXSV FIGEYWI SJ XLI RYQFIVSJW]QTXSQWMXVIWYPXW in any organ or system H]WJYRGXMSRMRK GER GEYWI ]SY XSKEMR[IMKLX0IEVRLS[XS address this naturally through [LSPI JSSH GSRGIRXVEXI vitamins. (%8)8LYVWHE]1EVGL 8-1)TQTQ 03'%8-32/YXXRIV6SSQ % *6)) LSPMWXMG EWWIWWQIRX [MPP EPWS FI TVSZMHIH  -X MW open to entire community and no preregistration required. 8LMW [SVOWLST [MPP FI KMZIR F](V&EVV]+SPHWXIMR'LMVSTVEGXSV'PMRMGEP2YXVMXMSRMWX *SVQSVIMRJSVQEXMSRGSRXEGX (V+SPHWXIMREX or visit his website at (SGXSV&EVV]+SPHWXIMRGSQ

3YV 7XVSRK /MHW 'EQTEMKR ZSPYRXIIVW ERH WXEJJ [MPP FI WXEXMSRIH MR XLI FYMPHMRK XLMW QSRXLEWOMRKJSV]SYVLIPT(SREXMRKXSSYV'EQTEMKRQEOIWEHMVIGXHMJJIVIRGIXSE JEQMP]XLEXRIIHWYW %PWS[ILEZIWSQIRMJX]8LERO=SYKIEV[LIR]SYHSREXI

It’s National Nutrition Month! (MH ]SY ORS[ [I SJJIV 2YXVMXMSR 'SYRWIPMRK#  % RYXVMXMSR WTIGMEPMWX [MPP EWWIWW ]SYV HMIXEV]RIIHWQSRMXSV]SYVGEPSVMGMRXEOIERHI\EQMRI]SYVJSSHGLSMGIW8SKIXLIV]SY [MPPHIZIPSTETIVWSREPM^IHRYXVMXMSREPTPERXLEX[MPPIQTS[IV]SYXSVIEGL]SYV health goals. 7MRKPIWIWWMSREVIIEGL[IEPWSSJJIVETEGOEKISJWIWWMSRWJSVETEGOEKISJ JSVERHETEGOEKISJWIWWMSRWJSV=SYGEREPWSXEOIEHZERXEKISJSYV1M\ R1EXGL'SQFSÂŻTEGOEKIWEVIWEQITVMGIERH]SYGERQM\MXYT[MXLRYXVMXMSRTIVWSREP XVEMRMRK ERHSV QEWWEKI WIWWMSRW  'SRXEGX .SREXLER .EVVIPP JSV QSVI MRJSVQEXMSR NNEVVIPP$]QGER]GSVKSVSVWIIQIQFIV7IVZMGIWXSFSSO]SYVWIWWMSRW

Keep it moving! Staying active during bad weather could be challenging. But we hope you haven’t lost steam yet- here are some suggestions to keep you moving this month: ˆ&IKMRRIVERH-RXIVQIHMEXI8ET(ERGIQIIXWSR8YIWHE]WJVSQTQTQ ˆĂ&#x;8LI*YRHEQIRXEPWSJ&IPP](ERGISR7EXYVHE]WTQTQ ˆĂ&#x;-RXVSXS7EPWE(ERGI 3XLIV0EXMR6L]XLQWSR7EXYVHE]WTQTQ ˆĂ&#x;3YV4MPEXIW6IJSVQIV[SVOWLSTWWXEVXXLIJMVWX[IIOSJ1EVGL 7II1IQFIV7IVZMGIWJSVGPEWWJIIWERHVIKMWXVEXMSRMRJSVQEXMSR5YIWXMSRW#'SRXEGX &EVFEVE4EVOIVEX


March 2010 WHAT’S GOING ON? Don’t forget to visit us on the web for the most up-to-date information. You can also view our group fitness, pool and gym schedules, as well as our current program guide.

www.ymcanyc.org/mcburney VISIT: www.facebook.com/mcburneyYMCA McBurney YMCA is on Facebook! Become a fan, get tips & stay up to date on all of our upcoming events.

Check out what’s NEW in Early Childhood! ˆß,ERHTVMRXW  3YVRI[IWX1IERH1]+VS[RYT%VXW 'VEJXWGPEWW 1IIXWSR1SRHE]WJVSQEQTQ ˆ-RHSSV4PE]KVSYRH 2I[XMQIWPSXEHHIH 1IIXW8YIWHE]WJVSQTQTQ ˆ-XX]&MXX]%GVSFMXW  3R1]3[RMRXVSHYGXMSRXSEGVSFEXMGWERHGMVGYWEVXW 1IIXW;IHRIWHE]WJVSQEQEQ

NEW!

Itty Bitty

What’s new at PS 41? ;I RS[ SJJIV EHHMXMSREP W[MQ GPEWWIW XS SYV 47  = %JXIVWGLSSP 4VSKVEQ =SYVGLMPHRS[LEWXLISTXMSRSJ4VSKVIWWMZI7[MQ&SR1SRHE]WJVSQTQ TQERH4VSKVIWWMZI7[MQ%SR8LYVWHE]WJVSQTQTQ  ;IEVIEPWSSJJIVMRKERI['LIIVPIEHMRK'PEWWFIMRKJEGMPMXEXIHF]ETVSJIWWMSREP 2*0GLIIVPIEHIV8LMWMWJSVWXYHIRXWMRKVEHIWERHMX´WFIMRKSJJIVIHSR 8LYVWHE]WJVSQTQTQ The “Board” Room Every Wednesday | 12:30 pm - 2:30 pm 4PIEWI NSMR YW MR XLI 1IQFIV 0SYRKI IZIV] ;IHRIWHE] EJXIVRSSR XS IRNS] GEVH ERH FSEVH KEQIW [MXL ]SYV JVMIRHW 'SJJIIERHKEQIW[MPPFITVSZMHIHF]YW

Blood Pressure Screening Wed. March 3 | 12:30 pm - 2:30 pm *6))QSRXLP]WGVIIRMRK

City Seniors Social Club Wed. March 17 | 12:30 pm – 2:00 pm % QSRXLP] QIIXMRK JSV WIRMSV QIQFIVW XS QIIX JVMIRHW SPH ERHRI[7XEJJ[MPPFISRLERHXSERW[IVUYIWXMSRW

Hypothyroidism Workshop Thurs. March 25 | 6:00 pm – 7:30 pm 8LILMHHIRVIEWSR[L]]SYEVIRSXPSWMRK[IMKLX.SMRYWJSV XLMWMRJSVQEXMSRJMPPIH[SVOWLST

What’s going on with Teens in Action 4EVXMGMTERXWMR8IIRWMR%GXMSR¯E1G&YVRI]=1'%TVSKVEQSR;EWLMRKXSR -VZMRK,MKL7GLSSP'EQTYWLEZIFIIRFYW]MRPIEVRMRKEFSYXXLIMVGSQ QYRMX]GYVVIRXIZIRXWERHWIVZMGISTTSVXYRMXMIW  (YVMRK XLI TEWX WM\ [IIOW XLI 8IIRW MR %GXMSR TVSKVEQ LEW FIIR ZMWMXIH F] KYIWXWTIEOIVWJVSQ2IMKLFSVW8SKIXLIVEWSYTOMXGLIRSVKERM^EXMSRMR&VSSO P]R ERH ,)%68 ER SVKERM^EXMSR XLEX EHZSGEXIW JSV ERMQEPW ERH XLI IRZMVSR QIRX(YVMRK,)%68´WZMWMXXIIRWPIEVRIHWIZIVEPJEGXWEFSYXLSQIPIWWERMQEPW ERHGSQTERMSRTIXWJSVMRWXERGIXLIVIEVISZIVQMPPMSRGEXWERHHSKWXEOIR XSERMQEPWLIPXIVWIEGL]IEV%HHMXMSREPP]XIIRW[SVOIHSREWIVZMGIPIEVRMRK TVSNIGX[MXL,)%68QEOMRKSPHWSGOWMRXSRI[GEXXS]WJSVERMQEPWLIPXIVWMR 2=' 8LIWIGSRH[IIOMR*IFVYEV]EX8IIRWMR%GXMSR[EW'YVVIRX)ZIRXW;IIO 8IIRWHMWGYWWIHXSTMGWMRXLIRI[WWYGLEWVIHYGXMSRWXSWXYHIRXQIXVSGEVHW XLILIEPXLGEVIHIFEXIXLIXVEKIH]MR,EMXMERHXLIXLERRMZIVWEV]SJ2IPWSR 1ERHIPE WVIPIEWIJVSQTVMWSRMR7SYXL%JVMGE8SGIPIFVEXI1ERHIPE´WERRMZIV WEV]XIIRWPIEVRIHE7SYXL%JVMGERHERGI XEYKLXF]=7GLSPEVW%HZMWIV.YPME  XSXLIWSRK4EXE4EXEF]7SYXL%JVMGEREVXMWX1MVMEQ1EOIFE*YR[EWLEHF]EPP  8S WYTTSVX TVSKVEQQMRK EX 8IIRW MR %GXMSR TPIEWI HSREXI XS 1G&YVRI] =1'%´W7XVSRK/MHW'EQTEMKR


McBurney YMCA March Member Newsletter