Meditation Hour ~Set Your Intention – 7-8pm. Experience a state of harmonious silence and stillness. Tap into your subconscious mind to find your inner truth, to find your center and to find meaning. $10. Serenity Yoga, 21 College Hill Rd, Warwick. 401-615-3433. SerenityYogaRI.com.
Saturday, January 22
Open House at Healing Hearts – 11am-5:30pm. Spiritual Wisdom, chair massages, facials, nutritional information, crystals, jewelry designed with love, vegetarian food and more. Dr Dave and Mary Disano signing their new book ‘Divinely Touch’. Free/Please bring a can or box food to donate to the food bank. Healing Hearts, 1542 Main St, West Warwick. 401-615-2423. HealingHeartsRI.com. 15hr Kids Yoga Teacher Training – 12-8pm. Attn: teachers, parents in this training you will learn the principles of traditional yoga, themes, poses, games, partner yoga, breathing exercises and relaxation techniques. $425 includes manual. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839. StudioExhale.com. New Year’s Revolution – 1-2pm. Blended practice incorporates yoga, meditation & visualization to manifest your intentions and set goals for 2011. Merge your spiritual awareness with bodily action!.$30/Early Rate by 1/15, $40/after. Breathing Time Yoga, 541 Pawtucket Ave 2nd Fl, Pawtucket. 401-421-9876. BreathingTimeYoga.com. Pachamama Alliance: Awakening The Dreamer; Changing The Dream Symposium — 1-6pm. Bring forth an environmentally sustainable, spiritually fulfilling and socially just human presence on Earth. Where on Earth are we going? And what can we do about it? $20/Tea and Snacks will be served. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org. What’s the New Year Bringing to You? – 6-8:30pm. Noted psychic & intuitive healer Beth Ann Fisher will host this workshop, channeling her spirit guides she will uncover what is in store for you in 2011. $45. The Grateful Heart, 17 West Main St, Wickford. 401-294-3981. GratefulHeart.com.
Sunday, January 23
Magnified Healing Certification – 10am-5pm. A vibrational energy healing ~ Establishes a constant flow of energy from your heart to the source. Prerequisite ~ a desire to heal yourself! $150. Joanne Salem, 1308 Atwood Ave., Johnston. 401-490-1732. ChangingLives1Breath.com. Ascension Ceremony – 11am-1pm. Gradual integration and assimilation of the next higherdimensional frequency facet of your Higher Self. Our transformation into Self-mastery is greatly accelerated when we gather. $15/Donation appreciated. Light Soul Therapy, Positive New Beginnings, 873 Waterman Ave, East Providence. 401-432-7195. LightSoulTherapy.com. Health & Wellness Fair – 11am-3pm. Join us at Fiddleheads, for our first Health & Wellness Fair. Many practitioners and vendors with products and sampling of services available. Free. Fiddleheads, 13 Broad St., New London, CT. info@wellnessconciergecenters.com. 860-572-4805.
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Rhode Island Edition
markyourcalendar Sunday, January 23 5RHYTHMS® DANCE CLASS! — 1-5pm. Using Music from around the world, in the 5Rhythms® Dance/Movement Practice, we dance freestyle through five beats: Flowing, Staccato, Chaos, Lyrical and Stillness.
In our Rhythm and Renew class, we’ll weave our dance and written resolutions together to catalyze our intent for the New Year with every cell of our being. Open to all ages, sizes and experience. $45 before 1/21/11, $55 after. Blissworks Yoga, 228 State St., New London, CT. To register: Call 203-209-0047 or email Margaret@MargaretWagner.com. 5Rhythms.com.
SUNDAY, JANUARY 23
New Years Chill Out – 4-7:30pm. 4pm Baptiste Yoga Practice followed at 5:30pm by Guided Meditation and Acupressure with Dr. Gregory Fessenden. $25/for both. High Street Yoga, 44 High St, Westerly. 860-501-8970. HighStreetYoga.com.
Monday, January 24
Shamanic Journey Group – 7-8:45pm. Build and maintain your journey practice to access inner guidance. Knowledge of how to journey is required. Bring a journal and blanket. $10. Katharine Rossi, Mill at Shady Lea, rm 204, N. Kingstown. katharine@sacredstream.org. 401-924-0567.
markyourcalendar TUESday, January 25 Lose Weight and End Emotional Eating for Life – 7:30-8:30pm. Invest 60 minutes and learn the 7 Steps to Map Your Weight Loss Success. Sign up for our convenient teleclass and get the recording send to you to listen anytime. Be one of the first 25 to sign up and get your free Well-Sense workbook to map your weight loss in 2011. $14.97. Patrice Ruggieri Well-Sense Health Coach. 401-578-6588.
Thursday, January 27
Meditation for the Rest of Us – 6:30-8:30pm. Learn and experience different ways to meditate that will help you reach a peaceful, centered state without the typical meditation struggles. $10. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819. Its-My-Health.com.
Friday, January 28
Laughter Meditation – 7-8:30pm. Create unity, healing energy & joy with a chuckle. Be prepared for a hilariously uplifting experience through mindfulness, deep breathing & seated guided Laughter. $12. Chris Belanger, RYT, Heavenly Hugs, 917A Warwick Ave, Warwick. gladys@heavenly-hugs.com. 401-935-8451.
Saturday, January 29
Time Management for Those on a Spiritual Path – 10am-4pm. Join Pamela Kristan, the author of Awakening in Time to learn the ABC’s of time management and create a life that is grounded in reality and open to possibility. $65. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.
markyourcalendar SATURday, January 29 Reiki Level One Workshop – 11am-6pm. Learn this gentle, hands on energy healing system from a truly gifted Master/Teacher. Receive the attunement, history, meditation, practice and certificate. All students will leave the class with the ability to heal themselves and others. $150. Michael Lyons, 101 Higginson Ave., Lincoln. 401-722-8400. HealingHandsRi.com. Gentle Deep Winter Cleanse – 2-4pm. This workshop will help you transition out of the winter blahs and into better energy, clarity, and spring weight loss. Learn best practices for gentle cleansing. $35/ before Jan 15.$40/after. Innerlight Yoga, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.
Sunday, January 30
Heavenly Hugs Reiki Retreat – 10am-4pm. Must be at least Reiki I Certified. Day includes: Reiki Healing Attunement, energy exercises, a guided imagery meditation, an intro to Byosen Scanning and more. $50. Heavenly Hugs, 917A Warwick Ave, Warwick. 401-935-8451. heavenly-hugs.com/ ReikiRetreat. Qigong – 12-4pm. Join Dr. Sanford Lee, ATM acupuncturist, to practice the ancient art of cultivating the body’s vital energy. Includes an introduction to the philosophical foundation of the Qigong practice and techniques for breath, movement and guided thoughts to activate and harmonize your Qi. Open to everyone. $45/each or $150/all 4. All That Matters, 315 Main St, Wakefield. 401-782-2126. AllThatMatters.com.
My mother always used to say: “The older you get, the better you get, unless you’re a banana.” — Betty White RINaturalAwakenings.com