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ongoingcalendar sunday Early Morning Qigong – 8-9am. Increase your flexibility, strength and immune system; quiet the mind and reduce stress. Anyone can do it. Dress comfortably. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com. Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind; children’s program and child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com. Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. Sundays at Ananda – 10am-12pm. Join us weekly for meditation, chanting, inspiration, satsang, veggie potluck lunch; healing prayer circle 3rd Sunday. We may be moving in June, please check website for location. Donation appreciated. Ananda Center, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.

Svaroopa Yoga Class – 5:30-7pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $148/series of 8 classes; $22/drop-in. Blissful Moment Yoga, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com. Fascial Fitness – 6:15-7:15pm. Focuses on the connective tissue of the body. Using reband elasticity, fascial stretch, fascial release and sensory refinement we playfully explore our fascial network. $22/class; monthly packages available. Aull Pilates, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com. Tai Chi – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

tuesday Yoga Express – 12-12:30pm. This is a 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

The Providence Flea - 10am-4pm. Juried, urban flea market. Unusual finds, art, fashion, local crafts, curiosities, furniture, food trucks and more. Free. The Providence Flea, Providene River Greenway, South Water St, Providence. ProvidenceFlea.com.

Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $148/series of 8 classes; $22/ drop in. Blissful Moment Yoga, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Deep Stretch (For Everyone) – 10:45am-12pm. Also Thursdays, 4-5:15pm. A fun, laid back stretch class. Develop flexibility, range of motion, alignment and more. Great for both men and women. Come try. With Dr. Wayne Clairborne. Five classes for $40 Intro Special. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga.

Moving into a Restful Evening – Yoga – 6-7:15pm. All levels welcome. Moderate posture flow and slow and deep floor work that will wring out the stress of your day. Learn mindfulness practice for stress management. $12-$13/Flex Pass; $16/dropin. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

monday Svaroopa Yoga Class for Beginners – 11am12:30pm. Easy paced yoga class that releases deep tension. Poses are adapted to your body with blankets and props. Enjoy relaxation, health and vitality. New students welcome. With Maria Sichel. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. Kripalu Yoga – 4:15-5:45pm. Experience breath work, simple stretches to warm the body and yoga poses that tone and strengthen, allowing your heart and body to release and open. Beginners welcome. With Susan McLaren. New students: $50/5 classes; $15/ series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Svaroopa® Yoga Class for Beginners – 7-8:30pm. Easy paced yoga class that releases deep tension. Poses are adapted to your body with blankets and props. Enjoy relaxation, health and vitality. New students welcome. With Pat Spencer. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

wednesday Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Dropin. Donations to: Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

7 Keys to Freedom – 9-10am. 3 Wednesdays a month June 7, 21, 28. This is an hr-long chakradance called the 7 keys to freedom. It is a combination of meditation and dance, Rhythm for the soul. $20. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com. Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work, meditation, and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Beginners welcome. With Amy McPhee. New students: $50/5 classes; $15/ series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. Fascial Fitness – 10-11am. Focuses on the connective tissue of the body. Using reband elasticity, fascial stretch, fascial release and sensory refinement we playfully explore our fascial network. $22/class; monthly packages available. Aull Pilates, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com. Medical Qigong with Master Wu – 11:45am12:45pm. Summer qigong course, starting June 28, is conveniently scheduled for your lunch time break from work. Learn to relax, and strengthen and balance your internal energy. $225/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com. Yoga Express – 12-12:30pm. This is a 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com. Ananda Noon Meditation: Wickford – 121pm. Join Kelly for meditation, uplifting chants and inspirational readings. Beginners welcome. Donation. Ananda Center at Shanti House, 494 Anaquatucket Rd, N Kingstown. 401- 667-7315. AnandaRhodeIsland.org. Tai Chi for Beginners – 1-2pm. Learn the 24 Posture Form starting June 28 and Saturday. July 1 at 12pm. You will learn tai chi principles, and with practice, improve balance and coordination. Try a trial class. $225/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com. Svaroopa Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $148/series of 8 classes; $22/drop-in. Blissful Moment Yoga, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

thursday Morning Yoga with Christine Tripp – 9-10am. Hatha yoga blends balance, strength, improving flexibility linking breath and movement. June Monthly Special for Yoga $10 or $60/6 classes. Reg. $15 or $72/6 classes. $10. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com. Morning Yoga: Cumberland – 9:45-11am. All levels. A blend of kripalu, yin, & restorative yoga for healing body, mind and soul. Mindfulness practice emphasized. Small class in a peaceful setting. $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

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chronic pain remedies plus kids and tech

2017 06 rina  

chronic pain remedies plus kids and tech

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