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20 WAYNE DYER
on the Value of Hard Lessons by Linda Sechrist
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22 ALEX AND ANI INSTITUTE:
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24 MUSICIAN WITH A CAUSE
Jack Johnson Plans Shows with the Planet in Mind by Meredith Montgomery
Stand Up Paddleboards Spell Family Fun by Lauressa Nelson
28 THE HEALING Become a Registered Ayurvedic Health Counselor
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ell a different story. Those are the words of wisdom menting into my life quite easily. I just did it this
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in my step and my heart was lighter. I was able to breathe deeper and spend my walk in gratitude and appreciation instead of cranky. The world was exactly the same as it had been the minute before; I was just looking at it with a different story.
National Editor S. Alison Chabonais Marketing Representative Shelley Cavoli 508-641-5702 Design & Production Suzzanne Marie Siegel Stephen Gray-Blancett To contact Natural Awakenings Rhode Island Edition:
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will listen to it sometimes if I am feeling stuck.
Johnson is one of those musicians who can perform fun and inspiring music. I wasn’t entirely certain who Jack Johnson was when I started this issue. Feeling like I should after reading “Musician with a Cause” on page 24 I did some research and just hadn’t made the connection. His songs tell great stories and he is now on the cover of this month’s magazine. His commitment to the environment is just one more reason to listen. Be well in this beginning of summer. Find some joy in small things and tell someone a story to change their day.
© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
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by Linda Sechrist
fter four decades teaching selfdevelopment and empowerment and authoring more than shares dozens of events from his life in his latest I Can See Clearly Now. impressions of encountering many forks in the -
these miracles show up. There are 60 chapters in the book. Every can see clearly why I had to go through all of these experiences and learn all these
What has writing this book taught you and how can it help others better understand their own lives?
“Why is this happening to me?” shift instead to the awareness that all
You describe the influential patterns and motivators in your life as diamonds and stones; how would you characterize your childhood years in foster homes?
My biggest lesson was that our whole life is like a checkerboard. When I
I can now see that spending the better
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What can you see clearly about your role as a parent?
perfectly in are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from they belong not to you.” Each of my children had their blueprint from God. My job has been to is inside them that is their own uniqueness steer the course of their lives.
What has your life taught you about prayer? I feel that the prayer of Saint Francis of instrument of your peace. Where there
masters I’ve studied pray to become -
obviously needed to learn to rely upon myself and be in a position to never be dissuaded from this awareness. What better training ground for teaching this than an early childhood that required a sense of independence and need
nally came from. remind myself to get rid of this ego and to be like You are. Help me to be my Linda Sechrist is a Natural Awakenings
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up until now has been the Alex and Ani University and has served as the internal corporate development ing learning programs to help unleash the potential of all New Englanders and the nation-at-large. Inspired by the ing programs will guide participants in uncovering how individuals con-
unpack their narrative and create a cohesive life story that can be a guide yet to be realized. As taught in Alex and Ani’s current Path of Life Narrative using personal stories to create easier
are better able to connect it to their curand inspire transformational results a productive workplace. The course of studies offered has been taught to hundreds of employees during Alex and Ani’s growth from 30
This connection can help them really be an inspirational and effective leader that communicates through narrative.” Alex and Ani is currently transforming its retail space on Weybosset preparation for the Institute’s opening in July. Courses will be taught in three
through the learning we offered to our relationships that result in more positive learning arm which has serviced Alex and Ani well. Now outside organizations Central to the curriculum is the use of storytelling to help participants
Rhode Island Edition
sizes ranging from 14 to 24 students to facilitate meaningful instruction where teacher-to-student and student-to-student interaction can easily take place. While critical for transformative thinking and learning will be part of the curriculum so that students can participate remotely. The e-learning program will include live
course on making more meaningful connections with others and learning which personal contributions create a meaningful workplace culture; and master level training in the presentation technology PowerPoint-like tool that people and organizations use to craft presentations that tell an impactful story. Often referred to as a lifestyle
Hansen of JH Partners originally coined this “way of life” phrase. The Alex and Ani Institute connects learning also as a way of life philosophy by highlighting how Alex and Ani bracelets and their symbols relate to positive learning and humanistic-inspired beliefs that include helping others. He says the essence of Alex and Ani includes the idea that where taking care of one’s self leads to walking with more integrity and self-assuredness and becoming more emotionally settled which can be seen by others as more outward positive energy. The Institute incorporates a way of learning and the formation of an identity that is more cohesive and happier work places. visit AlexAndAniInstitute.com. to Natural Awakenings and editor of the Boston and Rhode Island editions. See ad on page 29.
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organic cotton T-shirts and reusable or biodegradable food service ware are standard at his shows. “We try to be envi“Our record cases and posters use recycled paper and ecofriendly inks. We record albums in my solar-powered studio.
Musician with a Cause Jack Johnson Plans Shows
photos courtesy of Emmett Malloy
even better ways to do things.” Johnson’s team often requests increased recycling efforts
they’re not going to go back to the old light bulbs after we leave. Many venue managers tell us they have stuck with the improvements because they realize that they’re easy to do.” Marine pollution and single-use plastics are issues high percent of food is imported. “The idea of supporting your local food system is a big deal in our family and we take that point of view on the road because it’s a vital issue any-
with the Planet in Mind by Meredith Montgomery
“It’s fun to take what we learn at home on the road and bring is one of the family’s fa-
inger-songwriter Jack Johnson’s touring concerts have almost always doubled as fundraisers for local environ-
50-gallon drums previously used for oil and vinegar from a bread bakery and attached spigots. The kids were so excited -
in every town we played.” -
it’s a more private time. But I also come up with lyrics and Johnson’s approach to inspiring all generations to be
gan in 2001 when his debut album successfully established . “While I have so much gratitude for the support our Being engaged in environmental education almost feels like
team works with the Sustainable Biodiesel Alliance to fuel
Rhode Island Edition
it’s easy to become overwhelmed by the big picture. Understanding that his own kids are among the future stewards of and free thinking. the world now that we would have never dreamed poschange in one generation. Looking for answers that aren’t there yet—things nobody’s thought of—that’s what’s going to solve problems.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
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it easier and more stable than surfadult supervision are prerequisites to independent paddling according to
Paddle-Happy by Lauressa Nelson
ost kids growing up in Chattanooga have crossed the nut Street pedestrian bridge; far fewer
guiding adults and children on their own up-close discoveries of the river’s Waterways are enchanting at any to inspire creative quests. Its physia bonus. “The stand up paddleboard is the bicycle of the water. Because paddleboarding can be done at any age
ecutive director of the Stand Up Paddle Industry Association. “Children are fascinated by the play of the water and the motion of the board. Parents can acclimate an with the baby snuggled between the
Rhode Island Edition
makes life jackets for paddle sports. She notes that U.S. Coast Guard law requires that children 30 pounds and under wear infant life jackets to provide special head and neck support that turns a baby’s face up with an open airway within three seconds of entering the water. paddling short distances in shallow waters near the shore. Toddlers are more likely to lean overboard to play ing in nature-inspired games along the way will help occupy them onboard. “Young children introduced to water sports in the context of positive family interaction typically become a variety of SUP experiences throughout New York and northern Pennsylbring them on a large board with me and teach them the skills for independent paddling.” Although SUP boards look like
tug of the leash enables them to quickly photos courtesy of SURFit USA (SURFITUSA.com)
Stand Up Paddleboards Spell Family Fun
the board.” Experts agree that success is adapted to suit individual needs and
lessons in a community pool. As she the empowering feeling of attaining independent success.” “A water-based sport is the healthi-
free SUP and surf clinics for foster children. “Being on the water requires kids to focus on what they’re doing and has the ability to clear their minds and give cardio activity; it works every part of the body.” keeps children engaged by offering endless opportunities to explore the geographic and ecological diversity of different types of waterways. SUP activities and levels can grow along with competitive racing and the advanced nus to the rewarding ability to propel one’s self through the water. SUP enthusiast Lauressa Nelson is and a contributing editor for Natural Awakenings.
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including what we don’t want people to know.” When we are afraid to tell a and in the case of long-term sustained We experience increased heart and lower immunity when we’re
THE HEALING POWER OF STORY
How Telling Our Truths Can Set Us Free by Judith Fertig
Marine Captain Tyler Boudreau returned home in 2004 with post-traumatic stress syndrome and an emotional war wound that experts now call a “moral injury”. He could only sleep for an hour or two at night. He refused to take showers or leave the house for long periods of time. He and
Professor Joseph Campbell published which he outlined a master monomyth. It involves leaving everyday life and
our cells respond with great relief and once again become havens of safety.” We need to tell our stories even
listen to patients. “In the name of efto block out patients’ stories and deal the time and the stories as luxuries for when there is a cancellation. The study these easily neglected moments we building and healing—the elements of our common humanity.” A current problem is but a dot on the entire timeline of a person’s existence. By keeping their larger
endless variations. he recounts. -
closer to conveying his personal truth. ries—ongoing and ever-changing—that we tell ourselves to make sense of our lives. They can help us heal and power-
Rhode Island Edition
How does telling our truth help heal our
rather than a diagnosis.
chair of psychology at the University of
Power to Heal Emotions
“Telling your story may be the most
Power to Heal the Body
in Expressing Emotions. while consulting for the Texas prison syssuspects lied while taking polygraph
who also blogs at SondraBarrett.com in Secrets of Your Cells -
Medicine, who practices integrative of us are tormented by the insane idea -
…continued on page 30
is to show people that they don’t have to suffer and to help them understand that life can be different from what they have experienced so far. With the right tools in the right
Empowerment and Success
cannot do it alone. We need the help of others and the support of guides. and loving. I strive to help people have the
the beginning of my story. Throughout my early life was pretty dark and challenging. What I learned from my own journey—from ered—is part of what I share with people information and support can make a profound difference. Real Answers years of working directly with people to help them live
work is about being the people we were meant to be and making the difference we were made to make. It is about seeing the potential of our lives and learning that there are simple ways—if we want to put in the effort—to step out of the darkness and open amazing. We gain the things we have been Situations begin to appear differently; what once was challenging and caused suffering now becomes easy. Judgment turns to love; a lack of opportunity turns to an abundance of opportunity. With effort we can learn to help ourselves in a way that feels effortless. When this share with others this new-found secret to an amazing life.
experiences. The reason I created my programs and other offerings
See ad on page 11.
if I was the only one in the whole wide world who had lost her mojo and longed to get it back. Then I started telling my story—and voilà! Millions of people responded to tell me how they had once lost theirs and since gotten it back.”
“By sharing our stories together and finding common ground, we lay the groundwork for world peace and much more.”
attention by others that care. “Each of us is a constantly unfold-
~Rev. Patrick McCollum who addresses reader stories via blog posts at
listless and out of touch with our life purpose. We are plagued with a chronic sense that something is out of alignment. We
the same time. Examples might include “I will always be over-
Power to Heal a Family
rewarding journey with her mother through Alzheimer’s disease. Shouse discovered that as her mother was losing her in
She recommends employing a technique she calls The Hero “word-scrapping” to generate and tell a new story that helps keep the personal connection we have with our loved one and make visits more positive. She shares more supportive insights at Sharing an old story may also provide a rare link to the past for a person with dementia. “Savor and write down the
story and make ourselves unhappy. “The cause of suffering is
Power to Heal the Community
story creates wider ripples. She sees it happen every time she performs at festivals and events around the country. “It is vises. “The power of story causes great revelation and change in those that listen.” She cites supporting studies conducted by psycholo-
resilient and happy and rebound faster from stress when they know their family stories. They know they’re part of something that’s bigger than themselves that people in their
Shouse counsels. “By writing down the most often-repeated other caregivers.”
healthier families and communities.”
Power of the Wrong Story
Angel Whispers Rhode Island An Angelically-guided Holistic Healing Practice
Adriene J. Smith, RMT 401-741-2278 Adriene@AngelWhispersRI.com Reiki
Rhode Island Edition
Your Healthy Living, Healthy Planet DISCOUNT Network! Attention! Providers of Healthy & Green Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle. As a Natural Awakenings Network Provider, You Can:
We are NOW building our Rhode Island Provider Network. To become a NAN Provider, contact Maureen Cary at 401-709-2473.
inspiration 2014 EDITORIAL CALENDAR
JOURNEY TO MATURITY Setbacks Make Boys Into Men by Nick Clements
health & wellness FEBRUARY
rethinking heart health MARCH
food & garden APRIL
e all know hard-charging young men that have their foot erator. They claim that easing off would damage their career and be an admission of failure. They are wrong. Those enjoying early successes can grow up overstressed by trying to stay on the fast track at any cost. These alpha boys are doing what they think others want them to do.
the answers and become comfortable with this loss of control. These are the lessons a man must learn to become mensional individual. How he reacts to setbacks and takes responsibility for his actions molds character and helps him
advertising and video games.
than a false position. Instead of being obsessed by competing for things and one-upmanship in
women’s wellness JUNE
inspired living JULY
food watch AUGUST
transformative education SEPTEMBER
able to form long-term relationships. The good news is that if they can recognize they may be ready to mature into an alAn essential catalyst for this change usually comes from experiencing per-
conscious caretaking OCTOBER
sustainable communities NOVEMBER
personal empowerment DECEMBER
He’ll recognize that he makes
alpha wolf grows up by adding strong spirituality and compassion to his life viewing people as friends rather than rirelationships and be a better father. Our sons need to be exposed to emotionally intelligent role models and discussions of attendant values and it’s an essential process for boys and
former identity to parenthood.
faces such failure and deals with his emotions without labeling himself as weak. The hallmark of mature manhood is how a guy acknowledges his dimin-
Nick Clements is an inspirational speaker, workshop leader and author of a trilogy of books on male spirituality and rites of passage, including his recent novel, The
Male. He also blogs on masculinity at Learn more at Nick-Clements.com.
Rhode Island Edition
Mindfulness Meditation Reduces the Urge to Light Up
indfulness meditation training may help people overcome addiction by activating the brain centers involved in self-control and psychology departments of Texas Tech University and the University of Oregon. domly divided into groups that either received mindfulness meditation training or relaxation group.
Brain imaging scans determined that the mindfulness meditation training produced increased activity in the anterior cingulate and the prefrontal cortex; regions associated with self-control. Past research led by Tang showed that smokers and those with other addictions exhibited less activity in these areas than those free of addictions. The current study previously determined that myelin and brain cell matter in these two brain regions increases through mindfulness meditation.
Change your thoughts and you change your world. ~Norman Vincent Peale
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o switch from running to the market to stepping into a home
to start small. Smart gardeners know it’s easy to be overwhelmed by a big plot so they plan ahead with like-minded friends to swap beans for tomatoes or zucchini for okra to add variety. If one household is more suited to freezing excess harvests while another cans
beehives on the property. Their honey reduces the amount of processed sugar the family uses. Foedus blogs on her store website PantryParatus.com about kitchen selfto give children a full sensory experi-
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Rhode Island Edition
designer and hunter of wild plants in imagine life without nut butter and found I can’t grow Brussels sprouts. A few trips to the store are inevitable.” loom varieties of seeds in her chemicalfree garden. She adds a new variety or two each year and reminds peers that it takes a while to build good soil. Three
ways to forage from a game warden holds 30 books on edible plants—she brings two with her on excursions. -
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be is self-reliant and knowledgeable users. Begin by learning and applying directions to follow; the path to selfreliance is different for each person.”
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Boatright. “Overharvesting can wipe out years’ worth of growth. In Tennesparks. Mushrooms are more apt to
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sustainably grown or harvested. It travels fewer miles; hasn’t been sprayed with toxins or been chemically fertilized; is
own hot sauce and trade it for highend foods and coffee from friends and neighbors. Several of us have now rented a plot in a community garden to grow more of our own vegetables. I only buy from stores the items I can’t
or the store; and doesn’t come from a factory farm. The old saying applies you have to do it yourself.” Avery Mack is a freelance writer AveryMack@mindspring.com.
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Staying Healthy Never Tasted So Good!
use what you take and remember an animal gave its life to sustain yours.” obtaining local foods. “Living here makes it easier due to the year-round unteer for a local CSA [community supported agriculture] collective. One hour of volunteering earns 11 pounds
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ick season is upon us which brings the threat of tick-
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toms of Lyme disease often mimic the symptoms of many and dozens of other ailments.â€? The most common symptoms of Lyme disease are joint -
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Rhode Island Edition
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CUMBERLAND The Yoga Studio of Blackstone River Valley 99 Pound Rd at the Zen Center TheYogaStudioBRV.com 401-658-4802 Time For You Yoga 2155 Diamond Hill Rd TimeForYouYoga.com 401-305-5319
EAST GREENWICH Focus Yoga 63 Cedar Ave FocusYoga.com 401-354-9112 Holistic Margarida 58 Main St., 2nd floor HolisticMargarida.com 401-480-5938 Laughing Elephant Yoga 4372 Post Road LaughingElephantYoga.com 401-398-2616
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Rhode Island Edition
Yoga with Lora 1665 Hartford Ave, 2nd Floor Multiple Locations Yogawithlora.com 401-829-9148
PROVIDENCE Ananda Center for Meditation & Yoga 593 Charles St AnandaRhodeIsland.org 401-308-8745
WAKEFIELD All That Matters 315 Main St AllThatMatters.com 401-782-2126
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calendarofevents NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit RINaturalAwakenings.com to submit Calendar events or email firstname.lastname@example.org for guidelines.
Group Manifesting for the Earth – 7-9pm. Join us as we set out to manifest with the Earth. Truly magical as we follow a meditative format and span the planet as a group. Working on cleanup and diplomacy. With Shari Bitsis. $10. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com.
WEDNESDAY, JUNE 11 MONDAY, JUNE 2
SATURDAY, JUNE 7
What is Reiki? – 6-7pm. With Myra Partyka. Reiki is a hands-on healing technique you can do on yourself or others to relieve stress and promote balance, harmony, and wellness. Meet the instructor,
Weight Loss Hypnosis Group – 10-11:30am. Group (small) hypnosis, focus of session is “Keeping the Weight Off.” Don’t let old habits creep back in. 1 in 5 dieters remain successful, be in the 20 percentile. $25. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com.
TUESDAY, JUNE 3 Love Human and Divine: Ananda – 6:30-8pm. All of us have the same longing to love and be loved. Experience the heart of love in this evening of music, meditation and talk by special guest speaker Nayaswami Asha. Suggested donation $10. Ananda Providence, 593 Charles St, Providence. 401-5244766. AnandaRhodeIsland.org. Tong Ren Guinea Pig Class – 7-8:30pm. Need some energy work or just relax? Come by, listen to soft music, get comfy as I lead a meditation and tap on the acupuncture points on a model to relieve blockages. With Shari Bitsis. Donations accepted. Spirit of Agape, 165 Elm St, Seekonk, MA. 401465-4249. ShariBitsis@gmail.com. Monthly Consciousness Teleconference – 8-9pm. Learn how to free yourselves and your relationships from sabotaging patterns by utilizing intuitive perception and Family Constellations. Gain practical, real-world tools and techniques for accessing the three dimensions of consciousness and releasing personal issues. Free, Virtual via phone. The Psychotherapy Center for Wellness: 401-536-5575. RSVP: EmilyVolden.com.
WEDNESDAY, JUNE 4 Spiritual Movie: Finding Happiness – 6:30-9pm. The Rhode Island showing of the Ananda Spiritual Movie, Finding Happiness. Present at this RI showing will be Naya Swami Asha, who is also featured
Celebrating Small Local Natural Business – 11am-3pm. Local Naturopath Peter Morrell, from the Tree of Life Center and radio host of Holistic Hotline (HolisticHealthline.com), will be at the store from answering questions on natural health from 11am-1pm. Regional vendors will be throughout the store. We are celebrating small local natural business. Free. The Good Seed Natural Food Market, 138 Central Ave, Seekonk, MA. 508-399-7333. GoodSeedMarket.com. Crystal Sale – 11am-6pm. Take 25% off all crystals in stock. AscensionNxt, 1675 Cranston St, Cranston. 401-228-8348. AscensionNxt.com.
SUNDAY, JUNE 8 Mediumship Basic Training Workshop – 9:30am6pm. Workshop explores the different means by which one can receive and transmit information from the spirit world for self healing and to assist others in healing. With Gladys Ellen. $200 includes Fl, Warwick. 401-935-8451. Heavenly-Hugs.com. Sunday Gong Bath & Discussion Group — 10am1pm. Discussion of spiritual or holistic health topics, then meditation & a gong bath. Topic: Natural Cancer Treatment Protocols. Joy (Gongs of Joy) & A.Michelle (Drumsong). $10 donation requested. Village Wellness Center, 422 Post Rd, Warwick. Joy@GongsOfJoy.com. 401-258-3952.
THURSDAY, JUNE 5
Fairy House Building – 2-4pm. Let’s hike around looking for places perfect for fairies to live and collect nature material. Create a fairy house under the trees; how about mushrooms chairs and more. $5/person. New Dawn Earth Center, 75 Wrentham Rd, Cumberland. 401-333-1341. MercyEcology.org.
Bulldozer Health Talk – 7-8:30pm. Learn about this healthcare reform initiative to take back your health. Hear a journey from being told she was go-
TUESDAY, JUNE 10
Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com. AnandaRhodeIsland.org.
FRIDAY, JUNE 6 Ceremonial Sounds for Healing – 7:30-9pm. Peter Blum & Sacred Singing Metals, with Rosie Warburton. Vibration healing with singing bowls, gongs and bells. Peter has been offering sound healing concerts for 25 years. $20 suggested donation. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. YogaAtSantosha.com.
Dream Circle – 7-9pm. Reconnect with your dreams and awaken to a whole new world. Join us to explore your dreams thru dream re-entry, dream theater and more in a fun and supportive way. With David Barr and Katharine Rossi. $15. Fireseed, 194 Waterman St, 3rd Fl, Providence. 401-924-0567. Info@FireseedCenter.com.
Rhode Island Edition
markyourcalendar What Is Science of Mind - 7:15-8:30pm. philosophy The Science of Mind and how a SOM Spiritual Practitioner can help you create the life you wish to live. Free. Westshore Wellness, 459 Sandy Lane, Warwick. 401-450-4172. WestshoreWellness.com.
THURSDAY, JUNE 12 Awakening Through Drum Healing – 10am12pm. Have you had a situation where you haven’t felt the same since? You may have experienced power or soul loss. Shamanic Drum Healing returns lost parts to self, removes energetic blocks and restores harmony. Energy-N-Elements, LLC, join Katharine Rossi & Paul DiSegna. $35/person. To register: 401-736-6500 or Paul@Energy-N-Elements.com. Reiki Share – 6-8pm. All Reiki practitioners, students and teachers come share Reiki energy and ideas. Free. AscensionNxt, 1675 Cranston St, Cranston. 401-228-8348. AscensionNxt.com. Intro to the Archangels – 6-8:30pm. A fun, informative workshop for anyone interested in learning more about the Archangels and the prerequisite for 28 & 29. $30. With Gladys Ellen. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com. Animal Communication and Gallery Reading — 6:30-8:30pm. Have ever wondered what your pet was thinking, or what is bothering them? Animal communication is a form of telepathic communication. Call for tickets and to RSVP. $40. Rising Lotus, 30 Main St, Woonsocket. 401-692-0107.
FRIDAY, JUNE 13 Celiac & Gluten-Free Support Group – 7-8pm. Monthly meeting of Healthy Villi Celiac & GlutenFree Support Group. Join us to learn more about gluten-free living in a fun, informative setting. Free. The Good Seed Natural Food Market, 138 Central Ave, Seekonk, MA. 508-399-7333. HealthyVilli.org.
power. Donation appreciated. Wendy Love Edge, Fireseed, 194 Waterman St, 3rd Fl, Providence. 401-924-0567. Info@FireseedCenter.com.
Flower Essences Talk – 6:30-8pm. Learn the basics cluding two different systems for working with them. Led by Jayleigh Lewis with 10 years of experience. Donation. Fireseed, 194 Waterman St, 3rd Fl, Providence. 401-924-0567. Info@FireseedCenter.com.
The Weaving of Your Lives – 6-9pm. With Corbie Mitleid. Discover how seeing your lives and karma as an intricately woven tapestry of discovery, soul agreements, and unbounded compassion can deeply enrich the life you have now. Corbie will lead you that is yours. $39. All That Matters, 315 Main St, Full Moon Yoga – 7-8:15pm. Rejuvenate in full moon lunar energy. Flow in a soothing, calming sequence as you connect to the energy of the moon, source of our feminine nature. Candle lit; all levels. $10 cash/check only. Focus Yoga, 63 Cedar Ave, Ste 10, East Greenwich. 401-354-9112. FocusYoga.com.
Guided Meditation – 7-8:30pm. Heidi Gabrilowitz will lead a guided meditation to connect with your angels, and give those new to meditation a chance to experience this ancient art of centering. $15. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com. Second Friday Healing Gong Bath — 7-8:30pm. Melt into a state of peace, relaxation and bliss as the healing vibrations of the gongs, singing bowls and drums wash away your stress! With Gongs of Joy and Drumsong. $20 pre-registered/$25 at door. Village Wellness Center, 422 Post Rd, Warwick, RI. Joy@GongsOfJoy.com. 401-258-3952.
SATURDAY, JUNE 14 Integrated Energy Therapy®: Basic – 9:30am6pm. Energy Therapy Training with the Angels. One of the next generation, hands-on, power energy therapy systems that gets the “issues out of your tissues” for good. With Gladys Ellen. $195. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com. Weight Loss Hypnosis Group – 10am-11:30pm. Group (small) hypnosis, focus is “Weight Loss Motivation.” Developed to help anyone wanting to escape the trap of yo-yo dieting, get the weight down and keep it down. $25. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com. – 1-5pm. Class includes a deck of cards, instruction booklet and 1675 Cranston St, Cranston. To register, Steph: 401-218-7990. 401-228-8348. AscensionNxt.com.
SUNDAY, JUNE 15 Integrated Energy Therapy® – 9:30am-6pm. Intermediate Training & Attunement. Learn to clear energy imprints from past life karma and “esoterically dowse” and interpret blockages in the human Basic. $215. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com. Gongs at Full Moon Fire Ceremony — 5-7pm. and summer solstice with a gong bath & other rituals! With Joy (Gongs of Joy) and Drumsong (A.Michelle). Donation. Acorn Cottage, 102 Woodbine Rd, Wake-
MONDAY, JUNE 16 Finding Balance Through Food: Eating to Nourish and Cleanse – 6-8pm. With Lynn Goodwin, All That Matters’ Health Coach and Ayurvedic Health Educator. Discover how nourishing and satiating a whole foods way of eating can be. $29. All That AllThatMatters.com.
TUESDAY, JUNE 17 Tong Ren Guinea Pig Class – 7-8:30pm. Need some energy work or just relax? Come by, listen to soft music, get comfy as I lead a meditation and tap on the acupuncture points on a model to relieve blockages. With Shari Bitsis. Donations accepted. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com.
Shamanic Journey Group – 7-8:45pm. Journey to a live drum as you practice modern applications of this ancient technique. Gain insight and understanding about yourself, the world and your relationships. With Katharine Rossi. $10. Fireseed, 194 Waterman St, 3rd Fl, Providence. 401-924-0567. Katharine@SacredStream.org.
WEDNESDAY, JUNE 18 Animal Communication and Gallery Reading — 7-9pm. Have ever wondered what your pet was thinking, or what is bothering them? Animal communication is a form of telepathic communication. Call for tickets. $40. Rising Lotus, 30 Main St, Woonsocket. 401-692-0107.
Celestial Sounds to Resonate with Your Inner Center of Peace and Joy
Gongs of Joy & Drumsong
FRIDAY, JUNE 20 Angel Whispers Practitioner™ Class – June 2021. 9:30am-4:30pm. 2-day intensive. Learn to access the “Angel Zone” and how to receive messages for yourself and others. Exercises include Releasing Self Doubt, Mirror Walk and more. With Angel Whispers Rhode Island, Angel Whispers Serenity Space. $300, includes lunch & all course materials. North Kingstown. To register, Adriene: 401-741-2278 or Adriene@AngelWhispersRI.com. Summer Solstice Celebration – 6:30-8:30pm. Join us on the beach for a gathering and organic ritual to honor the longest day of the year. A community celebration for all ages. Donation appreciated. With Jayleigh Lewis and Katharine Rossi. Newport. For location: 401-924-0567. Info@FireseedCenter.com. Third Friday Healing Gong Bath — 7-8:30pm. on the sounds of the gongs, Tibetan & crystal singing bowls, drums, etc.! With A.Michelle, Joy (Gongs of Joy), and Shawn. $20 pre-registered/$25 at door. Heart of Peace Dale, 1070 Kingstown Rd, Palisades Mill Complex, Bldg.#9, Peace Dale. Joy@GongsOfJoy.com. 401-258-3952.
Vibrational Healing Gongs/Singing Bowls/Drums Energy Clearing & Balancing Stress Release & Pain Relief
Joy Quinn Blum Joy@GongsOfJoy.com
SATURDAY, JUNE 21 108 Sun Salutations – 8:45-10:15am. With Kristi Martel. Celebrate this year’s Summer Solstice at South Kingstown Town Beach by offering 108 Sun Salutations to the Earth. All welcome. $20. All That AllThatMatters.com. Weight Loss Hypnosis Group – 10-11:30am. Hypnosis group (small) where the focus of the session will be “Portion Control.” Nutritional balance is good but not the whole story, portion is essential for success. $25. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com.
Group Manifesting for the Earth Hike – 10am1pm. Come join us for a hike in the woods as we group manifest for the planet. Will meet at Caratunk Wildlife Refuge in Seekonk, MA. With Shari Bitsis. Email to RSVP & for directions. $15. Spirit of Agape. 401-465-4249. ShariBitsis@gmail.com. Third Eye Chakra Event for Indigo’s & Lightworkers — 10am-6pm. How to release old family/ personal patterns, understanding the energy body, chakras, tools to get in touch with your life purpose, intuition and multiple metaphysical modalities. Guest speakers and more. Tickets can be purchased over the phone, online or in person. $85, includes food and materials. Positive New Beginnings, 877 Broadway, East Providence. 401-432-7195. PositiveNewBeginnings.com.
Kerri Spier -$%1r."JO$PVOTFMJOH $"(4JO.FOUBM)FBMUI
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Yin Yoga & Meditation – 12-4pm. With Jenn Thomas. Rebalance and harmonize your energies. yourself in your inner resources. $39. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com.
SUNDAY, JUNE 22 The Work that Reconnects – 10am-5pm. Face the ecological and social crises and come out stronger and clearer in heart and mind. Avoid burnout and grow more effective in our efforts to preserve life. $50/nonmembers. SpiralEcology, Revive the YogaForPeace.MassagePlanet.org.
markyourcalendar Eyelash Extension Training Class - 11am-7pm. What is holding you back from earning top dollar as a Eyelash Artist? Lash Artistry is the #1 area in the Beauty Industry. Learn from professional Eyelash experts. With a professional eyelash ex2 clients. Please call. Diane’s Permanent Makeup & Eyelashes, 101 West Natick Rd, Accross from Warwick Mall, Warwick. 401-855-4333. DianesMakeup.com.
TUESDAY, JUNE 24 Let Your Yoga Dance – 6:30-7:30pm. With Mary Scannell. Practice living in the present moment. Let Your Yoga Dance class blends guided and spontaneous movements to boost concentration, promote online. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com. Group Manifesting for the Earth – 7-9pm. Join us as we set out to manifest with the Earth. Truly magical as we follow a meditative format and span the planet as a group. We are working with cleaning up the water. With Shari Bitsis. $10. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com.
WEDNESDAY, JUNE 25 Meditation & Near Death Experiences – 7-8:15pm. What is the mystical aspect of meditation and how does it relate to those that have had a “Near-Death Experience” (NDE)? Dr. Post will explain the universal connection. Free. Kingston Free Library, 2605 Kingstown Rd, Kingston. 401-783-8254. SOS.org.
THURSDAY, JUNE 26
Happy Father’s Day! Herb Drying And Preserving – 7-8:30pm. Come learn hands-on about the herbs in our herb garden. From rosemary to peppermint, learn how to dry and preserve fresh herbs for use over the winter. $15/ person. New Dawn Earth Center, 75 Wrentham Rd, Cumberland. 401-333-1341. MercyEcology.org. Abraham-Hicks Discussion Group – 8-9:15pm. You activate a vibration in you to which the Law of Attraction responds. Discuss these and more profound ideas about how we create our own reality. $5 suggested donation at door. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com.
FRIDAY, JUNE 27 Meet Amma, World Renowned Spiritual Leader and Humanitarian – June 27-30. 10am-7pm. You are invited to receive a free personal blessing from Amma, known as the “Hugging Saint” by international media. Free. Best Western Royal Plaza Hotel & Trade C, 181 Boston Post Rd W, Marlborough, MA. 716-226-6223. AmmaNewEngland@gmail.com. AmmaNewEngland.org. Shamanic Dreaming Workshop – 6-9pm. Join us for a journey into the land of dreams. Meet your dream guide, enter the realm of dreams through your dreamgate and learn how to work with your dreams. With David Barr and Katharine Rossi. $48. Fireseed, 194 Waterman St, 3rd Fl, Providence. 401-924-0567. Info@FireseedCenter.com. Fourth Friday Healing Gong Bath — 7-8:30pm. Let the resonant sounds of the gongs, Tibetan singing bowls and drums help you melt into a state of complete relaxation and peace! With Gongs of Joy and Drumsong. $20 pre-registered/$25 at door. Breathing Time Yoga, 541 Pawtucket Ave, Pawtucket. Joy@GongsOfJoy.com. 401-258-3952. Monthly Gong Bath – 7:30-8:45pm. With Stephanie Marisca and Cathy Cesario. Experience the vibrational healing of the bronze gong and Tibetan singing bowls. Many people experience something noticeable during a meditative Gong Bath. Whatever your experience, it will be the perfect experience unique to you. $20/preregistered, $25/at door. All
– June 28 & 29. 9:30am-6pm. 2-day training unlocks your abilities to see, hear and speak with the Angelic Realm. Learn how to connect with your Angels and awaken your intuitive gifts. With Gladys Ellen. Prerequisite: Intro to Archangels. $300. Heavenly Hugs, 917 Warwick Ave, 2nd Fl, Warwick. 401-935-8451. Heavenly-Hugs.com. Weight Loss Hypnosis Group – 10-11:30am. Group (small) hypnosis. You know “you shouldn’t eat, but you do anyway.” End the battle of “Boredom Eating.” $25. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com. Renew Life Demonstration – 10am-3pm. Eric Burke, Representative from Renew Life Digestive Health Formulas, will offer free samples, extra discounts, and answer any of your digestive health questions regarding heartburn, indigestion, constipation, ulcers, plus probiotic, cleansing and ness, 510 E Main Rd, Middletown. 401-847-7480. NaturesGoodnessRI.com. tion – June 28 & 29. 10am-3pm. Using powdered herbs, clay, salt, sugar or herbal paste applied to the body, can help detoxify and rejuvenate the body. It can be stimulating and exfoliating or calming and soothing depending on your client’s individual needs. CEs available for Yoga Alliance & NCBTMB. $275. SAMA, Newport. 877-832-1372. SamaSeasideWelleness.com. Iridology Reading – 10am-4pm. Charlie Facey ing Iridologist for 10 yrs. He will take pictures of healthy lifestyle based on his reading. $60/45-min session. Nature’s Goodness, 510 E Main Rd, Middletown. 401-847-7480. NaturesGoodnessRI.com.
the relationship between nutrition and the thyroid. Free health screening. Free. Natural Health Solutions/Dr. Bomback, 293 Linden St, Fall River, MA. 508-678-1233. DRBomback.com.
SATURDAY, JUNE 28
Intro to Energy – 2-4pm. Don’t know what energy healing is? Join Ashley and Steph as they introduce you to various forms of healing such as Reiki, IET Chakra cleansing, manifesting and more. Free. AscensionNxt, 1675 Cranston St, Cranston. 401-228-8348. AscensionNxt.com.
– 9:30am4pm. Learn the origins of Usui Reiki, the healing
MONDAY, JUNE 30
Awaken through Drum Healing – 6:30-8:30pm. Have you had a situation where you haven’t felt the same since? You may have experienced power or soul loss. Drum healing returns lost parts to the self, removes blockage. $35. AscensionNxt, 1675 Cranston St, Cranston. 401-228-8348. AscensionNxt.com.
treatment. Receive the attunement and practice what you have learned. With Angel Whispers Rhode Island, Angel Whispers Serenity Space.
Thyroid Problems? Nutrition Can Help – 6:307:30pm. The most common problem we see in this
Rhode Island Edition
Kingstown. To register, Adriene: 401-741-2278 or Adriene@AngelWhispersRI.com.
Tong Ren Guinea Pig Class – 7-8:30pm. Need some energy work or just relax? Come by, listen to soft music, get comfy as I lead a meditation and tap on the acupuncture points on a model to relieve blockages. With Shari Bitsis. Donations accepted. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com.
SATURDAY, JULY 12 Weight Loss Hypnosis Group – 10-11:30am. Hypnosis (small) group. Focus of session is “Control Your Hunger.” Retrain your instinctive responses so that healthy eating behaviors become the norm versus the exception. $25. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com.
all utilities included. Year/month/week available. email@example.com. 401-942-1076.
FOR RENT BEAuTIFuL PRoGRESSIvE WELLNESS CENTER. Affordable Room rental available for half week. Prefer motivated massage therapist,
SATURDAY, AUGUST 9
Introduction to Marma Therapy Class – 10am3pm. Activating marma points allows light and prana into the body, transforming the biochemistry of the physiology. 6 CEs available for Yoga Alliance & NCBTMB. $155. SAMA, 79 Thames St, Newport. 877-832-1372. SamaSeasideWellness.com.
LARGE BEAuTIFuL oFFICE SPACE IN CRANSToN. Full or part time, perfect for private practice counseling or other wellness practitioner. Rent includes Internet and utilities, convenient location on Reservoir Ave, Call 632-4114 for details.
SATURDAY, SEPTEMBER 13 – Sept 13-15. 10am-3pm. CEs available for Yoga Alliance & NCBTMB. Includes stone layouts, gliding,
LARGE SouND PRooFED TREATMENT RooMS available at 360 Face Mind Body, a beautiful wellness spa now located in Coventry, just around the corner from the Center of New England. Rent includes, WiFi and utilities. Perfect for acupuncturist, massage therapist, or other wellness practitioner. Must have own insurance. For more information call 401-886-1938.
energy towards the “terminal ends” of the body, integrating western and ayurvedic massage techniques. Free stones during guided harvest. $375. SAMA, Newport. 877-832-1372. SamaSeasideWellness.com.
oFFICE SPACE EAST GREENWICH. Newly
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Registered Ayurvedic Health Counselor Program – 12-6pm. 1 weekend per month. 605 hours in total. Live webinar option. Reviewed by the National Ayurvedic Medical Association. Ayurvedic medicine is recognized as one of the 3 top medical systems, according to the World Health Organization. Payment plans available. SAMA, Karyn Chabot, Newport. 877-832-1372. SamaSeasideWellness.com.
which includes parking. Available to rent on Thurs-
RENTAL FoR NoN PRoFIT AGENCIES IN CRANSToN
SPACE AvAILABLE for rent at full service salon on the East Side for the holistic minded who appreciate the use of all natural and organic products. Perfect for a Stylist, Esthetician, Acupuncturist and Massage Therapist. Call 401-274-1981 for more information. THE WoMEN’S WELL CoMMuNITY WHoLISTIC CENTER – Interviewing Integrative Wellness Practitioners to join our team of Alternaspecialists in Ayurveda, Shiatsu, and Integrative Breathwork, as well as Yoga and Dance teachers for classes. The Loft of The Well is available for private classes, workshops, trainings, conferences, women’s circles, men’s spiritual groups, and gatherings of the heart’s desire. Call 835-LOVE or email Info@TheWomensWell.org TheWomensWell.org.
DISTRIBuToRS – Become an Acaiberri distributor. Health and nutrition interests preferred, but not required. Selling is also a plus. Potential distributors can contact Angelo at 401-497-0740, or email firstname.lastname@example.org. Visit acaiberri.com for more information.
DISTRIBuTIoN SITE – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your business location, and promote your events for free with 2 calendars listings a month. Contact
therapy rooms. A/C, newly renovated, hardwoods
Reflection of the Soul
FRIDAY, OCTOBER 24 Connecting For Change – Oct 24-25. 9am-9pm. A two-day conference that brings together diverse communities and inspires them to take action on both the local and the global levels. Marion Institute, Marion, MA. For details: 508-748-0816 or MarionInstitute.org/ConnectingForChange.
The Spirit of Things 2:
Here We Go Again
BY CAROLE MANN
Now available on Amazon!
EQUIS81@AOL.COM WESTPORT, MA
Holistic Wellness Center
Home of Sacred Stone 1999 CERTIFICATIONS OFFERED IN: Registered Yoga Teacher Training Registered Ayurvedic Health Counselor Training Licensed Massage Therapy Training
Massage Intuitive Healing Psychic Readings Channeled Messages 1070 Kingstown Road, Bldg. 9 Peacedale, RI 02879 email@example.com 401.255.7147
128 LONG WHARF, NEWPORT, RI 401-845-8950 natural awakenings
Celebration Service – 9:15-10:30am. Science of dren’s program, baby sitter, inspirational music. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.
Svaroopa® Beginning Yoga Class – 11am12:30pm. Svaroopa yoga reduces pain, reverses aging and boosts your healing. You smile more easily; breathe more fully; love more openly. Beginners and new students welcome. With Maria Sichel. New students: $50/5, $19/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.
Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. open Meditation – 10am-12pm. Weekly open sitting meditation with beginning chants, then sitting and walking meditation. Drop-in any time during session. Instruction offered at 10am. All are welcome. Optional donation. Shambhala Meditation Center of Providence, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-270-5443. Providence. Shambhala.org. Providence Sunday Morning Satsang – 10am12pm. We invite you to join us on the 4th Sunday monthly for meditation, chanting, inspiration, satsang and refreshments. Healing Prayer Circle after refreshments at 1:15pm. Donation. Ananda Providence, 593 Charles St, Providence. 401-524-4766. AnandaRhodeIsland.org. Sunday Satsang at Ananda Hopkinton – 10am12pm. Join us weekly for meditation, chanting, inspiration, satsang and veggie potluck lunch. Healing Prayer Circle after lunch on 2nd Sunday. 4th Sunday satsang is in Providence. Donation. Ananda Hopkinton, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org. Northwest Farmers’ Market – 11am-2pm. Opening June 1. Rain or Shine. Every Sunday thru September. Plants, fruits, veggies, lettuce, herbs, poultry, eggs, honey, music, hiking. Leashed dogs allowed. Free. Petersen Farm, 451 Putnam Pike, Rte 44, Chepachet. 401-258-2609. NorthwestFarmersMarket.org. Zumba with Rupa’s Bollywood Fusion – 4-5pm. Zumba with Rupa’s Bollywood Fusion. Hope Artiste Village, Pawtucket, Sundays, 4-5pm. $8. Jen McWalters Pilates and Beyond, 999 Main St, Ste 111, Pawtucket. 401-475-0084. Walk-ins & deals: BollywoodDanceFusion.com.
Children’s Jiu Jitsu Classes – 5-6pm. Also Wednesday, 5pm; Saturdays, 10am. Children learn the highly effective art of Jiu Jitsu, gain more self and much more. $60/month. InnerStengths Jiu Jitsu, 311 Washington Ave, Providence. 774-488-6940. InnerStrengthsJiuJitsu.com. over 50 Yoga and balance. Small Classes. $10. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com. Heart of Recovery – 5:30-6:30pm. Weekly mindfulness meditation and 12-step meeting and discussion. All recovery and meditation traditions, and beginners, are welcome to share experience, strength, hope. Optional donation. Shambhala Meditation Center of Providence, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-270-5443. Providence. Shambhala.org. over 50 Yoga
strength, and balance. Small Classes. $10. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. firstname.lastname@example.org. 401-480-5938. Indigo Meeting — 6:30-8pm. With Tiffany. Meet up with other Indigos. Donation. Positive New Beginnings, 877 Broadway, East Providence. 401-432-7195. positivenewbeginnings.com. Adult Jiu Jitsu – 6:30-8:30pm. Also Wednesday, 6pm; Friday, 7:30pm. Jiu Jitsu is a great way to get self awareness. Set own pace; no prior experience needed. $70/monthly, $15/drop-in. InnerStengths Jiu Jitsu, 311 Washington Ave, Providence. 774-488-6940. InnerStrengthsJiuJitsu.com.
The ULTIMATE ANTI-AGING Trio!
Rhode Island Edition
Svaroopa® Yoga Class with Natalie – 6-7:30pm. Svaroopa yoga reduces pain, reverses aging and boosts your healing. You smile more easily; breathe more fully; love more openly. Beginners and new students welcome. New students: $50/5, $19/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. Evening of Healing – 7-8:30pm. On the 1st Tuesday of every month join healers from the First Spiritualist Church of RI for a fun night of healing. Receive for yourself or send to others. $5. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. Cosmic Connections – 7-9pm. Join us the 2nd Tuesday each month to discuss anything and everything related to alien life. Share your stories as we try to unravel what lies beyond our planet Earth. $5. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. Providence Laughter Club – 7:30-8:30pm. 2nd & 4th Tuesdays. Explore, nourish and share intentional laughter as a means of cultivation wellness, healing, playfulness and connection in ourselves and our communities. Free; donations appreciated. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.
Wednesday Meditation with Ann Porto – 8:30-9:30am. Join Ann Porto every Wednesday morning for free (donation-based) meditation session. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.
LIVING FROM THE INSIDE OUT… Contact Karen Moore Holliday, M.A.: Yoga & Meditation Teacher & Therapist Spiritual Companion DreamWeaver
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Yoga: Moving into a Restful Evening – 6-7:15pm. A blend of hatha yoga in the styles of kripalu, yin, and restorative for all levels. Join us in the peaceful setting of the Zen Center and melt those tensions away. $15/drop-in, $12/Flex Pass. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.
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Level 1 Reiki – 6-7pm. Over 2 weeks, learn basic techniques, history, symbols and receive 1st attunement. Space limited so call to reserve now. New class starts every 2 weeks. With Dottie Arnold. $150. Under the Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092. UnderTheSunECC.com.
Ongoing Yoga & Meditation Classes
Westport Central Village Grange Westport, MA
CALL OR EMAIL TO REGISTER 774-644-9977 email@example.com
Kripalu Yoga with Paula â€“ 9:30-11am. Class offers breath work, simple stretches to warm the body, and classical yoga poses that tone and strengthen, allowing the heart and body to release and open. New students: $50/5, $14/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. Medical & Therapeutic Qigong â€“ 11:45am12:45pm. Join Master Wu, Wen-Ching, for our summer qigong session starting July 9. Qigong is a relaxing and healing art that will strengthen and balance your energy. $210/12 wks. The Way Of The Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com. Beginning & Continuing Tai Chi â€“ 1-2pm. Summer tai chi begins July 9, following qigong, and July form to improve balance and coordination. $210/12 wks. The Way Of The Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com. Piloxing â€“ 5:15-6:15pm. Piloxing blends the power, speed and agility of boxing with the beautiful sculpting way. $14/drop-in; packages available. Rhode Island Pilates Studio, 622 George Washington Hwy, Behind Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com.
Any man can be a father. It takes someone special to be a dad. ~Author Unknown Thursday Kripalu Yoga (Moderate/All Level) â€“ 9:3010:45am. An all-level hatha yoga class emphasizing breath awareness and gentle openings. Postures for strength and balance offered. Beginners welcome. $15/drop-in, $12/Flex Pass. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com. FluidlyFitâ„˘ â€“ 11am-12pm. Stiff, sedentary, bored? innovative, and effective. Remember how to move like the body of water you are. $12, $10/seniors. Soulistic Arts â€“ Focus Yoga, 63 Cedar Ave, Ste 10, East Greenwich. 401-588-2762. Lisa@SoulisticArts.com.
Chakra Balancing â€“ 6-7pm. Treat yourself to the healing experience of renewed energy by balancing your chakras using breath control, visualization and sound. Online also available. With Dottie Arnold. $20. Under the Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092. UnderTheSunECC.com.
Womenâ€™s Jiu Jitsu â€“ 6-8pm. Also Saturday, 1pm. Jiu Jitsu is a great way to get in shape, stay toned es designed especially for women. Set own pace; no prior experience needed. $10. InnerStengths Jiu Jitsu, 311 Washington Ave, Providence. 774-488-6940. InnerStrengthsJiuJitsu.com.
Womenâ€™s Support Group â€“ 6:30-8:30pm. 1st Wednesday. Find a safe and comforting place to share your experiences or seek guidance from your peers in this womenâ€™s support group led by Pastor Susan Robillard. $5. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.
Pilates Mat â€“ 6:30-7:30pm. Classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. $14/drop-in; packages available. Rhode Island Pilates Studio, 622 George Washington Hwy, Behind Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com.
Meditation and Messages â€“ 7-8:30pm. Enjoy a guided meditation followed by spirit messages from our members at the First Spiritualist Church of RI on the 2nd Wednesday each month. Come develop your own abilities. $5. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. Group Manifesting for You â€“ 7-9:30pm. Join us each week as we visualize, play and develop scripts filled with positive emotions in order to group manifest for each other. Guided group meditation format. With Shari Bitsis. $20, $90/6 wks. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com.
SvaroopaÂŽ Yoga Class with Natalie â€“ 6:30-8pm. Svaroopa yoga reduces pain, reverses aging and boosts your healing. You smile more easily; breathe more fully; love more openly. Beginners and new students welcome. New students: $50/5, $19/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. Meditation Class â€“ 7-8:15pm. Deepening somatic consciousness. Walking meditation in addition to guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The
Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-270-5443. TheProvidenceInstitute.org. Contemplative Studies with Jaya â€“ 7-8:30pm. Explore Pantanjaliâ€™s Yoga Sutras, The Bhagavad Gita, and other writings to support your daily practice and expand your knowledge of yoga. No prior knowledge is necessary. $15 or member. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. YogaAtSantosha.com.
Friday over 50 Yoga and balance. Small Classes. $10. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com. BarSculpt â€“ 5:30-6:30pm. A low impact class, utilizing mats, weights, bands, and a ballet barre to create a strong toned and graceful body. $14/class; packages available. Rhode Island Pilates Studio, 622 George Washington Hhwy, Behind Lincoln Mall, Lincoln. 401-335-3099. RIPilatesStudio.com.
Saturday Kripalu Yoga (All Level) â€“ 9:45-11am. A moderately paced hatha yoga class for all levels including Sun Salutations and deep posture work. Join us in the peaceful setting of the Zen Center. $15/drop-in, $12/Flex Pass. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com. Adult Jiu Jitsu â€“ 11:30am-1:30pm. Jiu Jitsu is a great way to get in shape, stay toned while building prior experience needed. $70/monthly, $15/drop-in. InnerStengths Jiu Jitsu, 311 Washington Ave, Providence. 774-488-6940. InnerStrengthsJiuJitsu.com.
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Rhode Island Edition
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Lori DeLang, I-ACT Certified Colon Hydrotherapist 450 Chauncy St, at Rtes. 95, 495 & 106 Mansfield, MA 508-261-1611 loridelang@comcaStnet InnerHealthofMansfield.com
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HEALTH COACHING AND NUTRITIONAL COUNSELING
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See ad on page 39.
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