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Issue 16 Hall Green & Sparkhill | Jan 2014

Shoparound YOUR LOCAL COMMUNIT Y MAGAZINE

0121 622 6282 | sales@shoparoundltd.co.uk | www.shoparoundltd.co.uk


02 SHOPAROUND / JAN 2014

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West Midlands Fire Service is calling on people with elderly relatives, friends or neighbours who live alone to get advice about their risk from fire - and arrange a Home Safety Check for them. People over 65 who live on their own are at greater risk from fire. The risk goes up as they get older, especially if they smoke or drink alcohol, or have underlying medical conditions. Most fire-related deaths occur from December through to the end of winter. Causes can include: • smoking in bed • clothes catching fire from sitting too close to heaters or fires • using candles for lighting • using propane heaters or cookers • overheating microwaveable wheat bags • food left unattended during cooking.


04 SHOPAROUND / JAN 2014

W

elcome to the January edition of Shoparound magazine. We would like to start off by thanking all at Birmingham City Council, the local NHS, West Midlands Police, West Midlands Fire Authority and most of all, the many contributing businesses who all have provided their support in publishing this community monthly magazine since October 2012. We would also like to personally thank all our staff members for their continued hard work in making sure the magazine is printed and distributed on time.

T

he festive season is over and January is here. New Year is upon us. Another year is over and it is the time for resolutions and celebrations. Happy New Year!

CONTENTS SIMPLE & SMART INSURANCE

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SWEET CHILLIES Contemporar y bengali cuisine

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Cycle revolution

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HOMEWISE

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RnoYw! A U R B FE ed itio n ca ll us

0121 622 6282 sales@shoparoundltd.co.uk www.shoparoundltd.co.uk If you would like to advertise on the website, please contact us on: admin@shoparoundltd.co.uk Published & Distributed by Shoparound Ltd. 20 Bissell St. Birmingham B 5 7 H P. Te l : 0 1 2 1 - 6 2 2 6 2 8 2 © 2012 - Shoparound Group Publications ALL RIGHTS RESERVED. This book contains material protected under International and British Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author / publisher.

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05 SHOPAROUND / JAN 2014

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06 SHOPAROUND / JAN 2014

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07 SHOPAROUND / JAN 2014


08 SHOPAROUND / JAN 2014

Canal route work to start Birmingham Cycle Revolution Birmingham’s canal network is set to become more cycle friendly if £6.3m of improvements are approved by the city council’s Cabinet on December 16.

BIRMINGHAM CYCLE

REVOLUTION The proposals form part of the wider Birmingham Cycle Revolution project – which won central government backing to the tune of £17million in August of this year. Under the canals element of the programme, 30km (almost 19 miles) of towpaths would be upgraded to provide a smoother ride f or bikes, while improved lighting, new access points to the cycle network and better signage are due to be introduced too. The work would be carried out on behalf of the city council by the charity Canal & River Trust. If approved, it would be likely to begin in February 2014 and be completed by the summer of 2015. It will consist of six packages located as follows: • City Centre – Birmingham & Fazeley Canal from Gas Street Basin to Aston Junction, and Digbeth Branch Canal f rom Aston Junction to Bordesley Junction • North-East (1) – Birmingham & Fazeley Canal from Aston Junction to Salford Junction • North-East (2) – Grand Union Canal f rom Bordesley Junction to Salford Junction and Tame Valley Canal f rom Salf ord Circus to Deykin Avenue • South-East – Grand Union Canal from Bordesley Junction to the Cole Valley Route at The Ackers • South-West – Worcester & Birmingham Canal from Gas Street Basin to Selly Oak and Bournville • North-West – Birmingham Main Line Canal from Gas Street Basin to City Boundary at Heath Street – (north towpath only). Cllr James McKay, Cabinet Member for a Green, Safe and Smart City at Birmingham City Council, said: “Cycling has a major part to play in the city’s future transport and leisure plans. “I am delighted that the Birmingham Cycle Revolution is stepping up a gear with this package of improvements for our canals – they are a much-loved element of the city’s infrastructure, and this work will enhance them greatly. “This is just the start of things to come because over the next

few months there will be further announcements on exactly how we will be using the rest of our grant to make cycling a more attractive transport option for those who live, work and play in the city.” Peter Matthews CMG, chair of the West Midlands Waterways Partnership f or the Canal & River Trust, said: “We have over 38 miles of canal in Birmingham which are used by a wide variety of people boating, walking and cycling along them. “Towpaths provide wonderful green routes, linking busy towns and cities with the countryside and I would encourage everyone to step onto the towpath and discover this wonderful green space.” Sections of canal not covered by the current programme of works will form part of the City Council’s Cycling Strategy f or 2016+. This will include the Grand Union Canal from Bordesley Junction to Salford Junction, the Tame Valley Canal from Salford Junction towards Walsall, and the Stratford-upon-Avon Canal east of Kings Norton. The longer-term strategy will also consider more signif icant works which cannot be carried out within the government grant budget and timescales, such as towpath widening through the Edgbaston Tunnel and on sections of the Tame Valley Canal.


09 SHOPAROUND / JAN 2014

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10 SHOPAROUND / JAN 2014

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11 SHOPAROUND / JAN 2014

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BIRYANI sag, Roll bhaji, with KING PRAWN garlic flavoured with diced Garlic tikka CHILLI RICE .......... . . . . . . . £8.95 in £2.75 chickenLarge £7.95 and fresh VEGETABLE V . . . £2.95 rice Road, Southa roll layered onions and .......... mushroom Green salad £1.50 £ 6.95 ...................... of their MATTAR PANNER in mild spices Chicken lamb bhuna, . . . . . . . .£5.45 green chillies in a naan raita, Shirley . . . . . . . . . . . . . . &. .cucumber. dansak, £2.75 green peppers DISHES £2.95 SPINACH RICE is more conscious and peas cooked served lamb .......... PRAWN BIRYANI GARLIC Tikki Roll everybody lachha onions. with chopped £2.75 fff pepper sauce potato cucumber Cottage cheese that today .......... masala, and .......... Aloo and have good with omelette 296 - 298 bhaji, £1.50 garlic,ofknowing patties A, B and C£2.45 0pm Masala black BHAJI . . . . chutneys pilau. Cooked with containing fried vegetable . . . £2.95 DANSAK DISHES Tikki & sultanas garnished PERSIAN BIRYANI high in vitamins LEMON RICE a menu Pan dishes below tamarind £2.75 vegetable m-02:0 CAULIFLOWER with onions spices & herbs £3.45 pineapple, nuts The bulbs Single yellow lentils . . . . . . . .£5.45 lamb in creamy and are have put together Some of the n sour health. Nan Lamb Pepper good nan 5.95 cooked £2.75 VEGETABLE RICE colds and flu. sweet With chicken tikka, £herb 12:00p .......... pieces of The management Tikki for general :30pm in a hot and Served and recurrentDouble Fresh cauliflower .......... Succulentwith brandy. 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Sunday Special nan £2.50 £2.45£6.95 All prices DISHES LAMB Fresh spinach black ......................... £1.95 .......... dished cooked coriander Cottage and ......................... Saturd mint fried vegetable corrected as CHICKEN or .......... SAG PANNER ......................... £2.75 Deep Garlic chilli £2.15 with ......................... salad and with coriander £2.50 in ffof chicken,CHILLI (Fairly hot) £3.45 .......... Single ......................... of March 2012. Friday & Paratha £3.50 nan and peppers Chowme with mixed . . . . . . . . £1.50 PATHIA suppliesonions (Medium) ....................................................£6.95 SPECIAL BIRYANI . . . . Cooked CHANA MASALLA onions herbs touch of spices with strips MEAT As £2.95 PLAIN NAN Double Chicken TIKKA Onions .......... cookedGARLIC DISHESof fresh produce £2.15 tomatoes with tomatoes £ 3.95BHUNA (Med) ......................... .£6.95 £10.00 onkulcha nan we reserve the we depend CHICKEN £2.50 .......... Vegetable carrots Chick peas, fresh £2.00 es: ff TIKKA Fresh noodles with cucumber puree sweet Order ......................... DOPIAZA £2.95 KEEMA NAN onion and GARLIC paratha right toPeshwari BHUNA not £7.95 prices Noodles Home made-yoghurt £2.15 and sour cooked ......................... change nan cabbage, Minimum following postcod RAITHAIncludes tastewithout notice. Roti GARLIC CHICKEN TIKKA CHILLI (Fairly hot) Hakka £2.50 fried together and All prices le £2.50 menu and Delivery of spices for A combination y ......................... starter & rice. provide include mixed vegetables Free about 95 ......................... DHANSAK Vegetab with Cheese nan GARLIC NAN and tomatoes to £2.15 Takeawa mention £2.50 papadam This tends SO17. . £2.35KORMA DISHES Recommend ....................£7. GARLIC CHICKEN TIKKA MASSALA (Mild) and onions as Charge lentils. Delivery Chapatti NAN £1.50 The managemen VAT. 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COST OFexplanation. to taste sweet GARLIC NAN GARLIC £6.95 KULCHA NAN NAN it while (Medium) bhaji,spices Basmati Rice fried . . £2.35 £2 pilau. SO51, ......................... £2.95 with above voucher 56 – 60 High St, Irthl DOPIAZA The following set meals order. Onlyand any other any mushroom and vegetable . . . . . . . . £2.95 present .......... . SO50, . Seafood . ..£8.95 TIKKA . KURMA . dishes . PRAWN . the for ......................... other pure NAN directly. combination £7.30 address) GARLIC cream nan nt For Four Persons £6.95 CHICKEN ......................... check KEEMA placing to with fresh PRAWN (Medium) SPECIAL PILAU ingborough to withdraw lamb delivery with any £2.95 be used NAN £8.95 Thanking you spices 95 restaura while and cashew nuts Please Chicken ......................... flavour KORAI KING the food with cooked minced , Northants to mild in anticipation A preparation of the Right(Medium) Curry sauce GARLIC call the.............................................£8. PATHIA create a delicate voucher Granny smith apples DOPIAZA £2.95 Stuffed £10.95 KEEMA CHEESE NAN the voucher NN9 5TN . . . .Two if registered Ghee is used to . . . . . . . . . £2.35 £2.95 . . . .For and sour curry, phone off the KING PRAWN ment has le if you Banana or for the beginners vegetables, Meat NAN . . . . . Persons £5.40 The management PILAU . . . . slightly hot sweet Madras sauce GARLIC A suitable dish over&the Pineapple CHEESE (Medium)......................... KASHMIRI King prawn £6.95 GARLIC CHEESE ER NAN Please tear These dishes are vegetable Ghee food. Manage only applicab and creamy texture. in pure reserve the Fritter £2.50 . . . . . . . . . £2.15 theGARLIC KING nuts cooked are acceptable g £1.25 s arePRAWN to oriental curry. (Card right to refuse Korma sauce CORIAND PrawnNAN . . . . . . . £5.50 Mixed fruits and well spiced and bread) bottle of voucher collectin without . . . £2.95 CHILLI gravy

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£9.99

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Cross Road, Headless 4LE rshire, B97 135 Birchfield Worceste .co.uk Redditch, sallaclub www.mas

01902 33228

TS 0 01902 33119 01933 4 SOFT650 DRINKS 01933 652 044 910 DESSER

Cans

Bottles 1.5ltr

£0.70

Bottles 2ltr £2.00 within 4 miles www.e Free Delivery Free delivery asterns Under 3 miles £2.50 £2.00 Surcharge picerestaurant on collectionManagement have Under 4 miles Copyright 10% Discount to right to © September .co.uk refuse entry 2012. Designed without & Printed Ample Car Park

explanation by: G10. Tel:0121 622 6959 - www.g10ltd.com

15 -15a Warstones Penn, Wolverhamp Drive, ton , WV4

Opening Hours

4PP

Sun - Thur 5.30pm - 11.00pm Fri - Sat 5.30pm - 11.30pm

Your welcome to bring your own wine only

MENU PRICES 50k A4 Menus £725 (297x210mm) 130gsm

50k A3 Menus £1250 (420x297mm) 130gsm

50k A4+ Menus £995 (420x200mm) 130gsm

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www.g10ltd.com 0121 622 6959


12 SHOPAROUND / JAN 2014

Lebanese & Arabic Cuisine Alrabie Restaurant is part of Bader Restaurant

Opening time: 12noon - 11pm 392 Coventry Road, B10 0UF 0121 753 5599 0788 8722 029 www.alrabierestaurant.co.uk

Private Rooms Available

Car park

ALL MEAT IS STUN FREE

Disability car parking facility

Lebanese starters, Tagine & Cous Cous, Charcoal grill fish and kebab, Shawarma,steaks fresh juice, ice cream & dessert

Free WiFi

Visa Card

0 0 . 5 £

her Vouc nd over £25a.0y.0

spe ursd when to Th Valid Monday ate: d m 14 fro Valid 04/02/20 014 2 / 1 0 06/


13 SHOPAROUND / JAN 2014


14 SHOPAROUND / JAN 2014

£ £ £ £ e Sav

560 Coventry Road, Small Heath, Birmingham, B10 0UN

£ £ £ £ e Sav

intenence

Sales, Letting & Maintenance 560a Coventry Road Small Heath, Brimingham, B10 OUN

Quote Ref: HWSR1

*


15 SHOPAROUND / JAN 2014

LOOSING WEIGHT STAYING HEALTHY

The first of January marks the start of a New Year and one of the most common resolutions made is to lose weight. Being overweight can lead to health conditions such as heart disease, type 2 diabetes and stroke. Making sensible changes to your levels of physical activity as well as your diet will make a difference. Drastic fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long since these types of lifestyle changes are difficult to maintain. Losing weight will not happen overnight. The healthy body mass index (BMI) is a measure of whether you have a healthy weight for your height. If your BMI falls into the overweight range, aim to achieve a weight that puts your weight in the healthy range. If your weight is in the obese division, set yourself a target of losing between 5%-10% of your starting weight. The right amount of physical activity depends on your age. It is recommended that adults between 19 and 64 get at least 150 minutes of moderate physical activity every week. Find ways of increasing your levels of physical activity. Try to get off the bus one stop early on the way home and walk the rest of the way. During your lunch break you could even take a walk to the shops. You do not have to spend several hours at the gym and being regularly active can help you to maintain weight loss. Asians tend to add butter/ghee to improve the taste of Asian dishes. As an alterative, you could use rapeseed oil. Rather than having a heavy meal in the evening, it is better to have smaller meals throughout the day. Alternating your Asian meals with other healthier meals will help you lose weight. For example, have salads with plenty of spinach, tomatoes and cucumbers instead of eating samosas and pakoras. As a substitute for desi sweets, eat fresh fruit salads. Cut down on foods that are high in saturated fat and sugar such as cakes, biscuits, pastries and pies. Try to eat less salt as well. Cutting down on the amount of alcohol you drink will allow you to control your weight.

Eat at least five portions of fruit and vegetables each day. A glass of 100 percent unsweetened fruit juice counts as one portion. Why not try chopping various fruits over your breakfast cereal? Go easy on the carbohydrates such as bread, pasta and rice and keep an eye on your portion sizes. Stay motivated, stick to healthy eating and think positively. If you are worried about your weight, contact your local GP or talk to a dietician for advice. You can also visit the NHS Choices website for more advice on how to lose weight.

Heart of England NHS Foundation Trust, runs Birmingham Heartlands, Solihull and Good Hope Hospitals, Birmingham Chest Clinic and Solihull Community Services and is one of the top five employers in the region.

.

Heart of England NHS Foundation Trust consultant diabetologist, Dr Abd Tahrani, gives advice on maintaining a healthy weight and lifestyle.


16 SHOPAROUND / JAN 2014

Meghna Foods Ltd Bangladeshi Grocery Shop

1006-1008 Coventry Road Birmingham,West Midlands B25 8DP Tel: 0121 766 6848

Fresh Fruits, Vegetables, Fish, Halal Meat & Chicken

We supply to the restaurant catering trade. A-Z for the catering trade FREE DELIVERY Large Car Park at rear

For further information contact: Mizan Tel: 0121 766 6848 Mob: 07825 412 653

Visit the store for many special offers!


17 SHOPAROUND / JAN 2014

why compromise...? 19-20 Bissell Street, Highgate, Birmingham, B5 7HP T: 0121 622 6282 | F: 0121 622 7078 | E: info@orbititech.com

Epos & Restaurant Management System

£1299

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• Branded Integrated touch screen terminal • High Quality Cash drawer • High Quality Thermal Printer • High Quality Caller ID (optional) • Post code data (optional)

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1. Streamline your order management 2. Take control of your entire business at the touch of a button 3. Increase efficiency and productivity 4. Improve accuracy and reduce mistakes common in handwritten orders 5. Reduce hours spent on paperwork 6. Instantly produce bills at one touch 7. Keep records of every order if required 8. Project a professional image towards your customers

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18 SHOPAROUND / JAN 2014

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Hajj & Um r a h

UMRAH 2014 Half Term February Package (13 days: 10 Feb – 22 Feb) Only £1249 per person (subject to availability) End of Term April Package (14 days: 13 Apr – 26 Apr (TBC)) Only £1349 per person (subject to availability)

Enquiries for Hajj 2014 welcome. Abdul-Quayyum 07946 873 839/ Abou Salaheddine 07889 875 069/ Mus’ab 07956 291 601 info@oasishajjumrah.com | www.oasishajjumrah.com | Follow us on : @oasishajj 55 Muntz Street, Small Heath, Birmingham, B10 9SN

QUOTE REF: SH-OA2014


19 SHOPAROUND / JAN 2014

From

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Hajj & Um r a h Packages Include: Meeting the Scholars Flights & Saudi Transportation Religious, Educational & Historical Site Tours Instruction according to the Qur’aan and authentic Sunnah Quad Occupancy, Double/Triple available with additional charge Arabic, Bengali, English & Urdu speaking dedicated guides Meet & Assist at the airport Visa Acquisition

Requirements:

A Valid Passport (With at least 6 months minimum validity) ACWY Meningitis Certificate (Vaccination) Sisters must be accompanied with Mahram Full payment one month before departure 4 Colour Passport sized photographs Minimum Deposit of £600

Group / Family discounts available

QUOTE REF: Oasis Hajj & Umrah Ltd. Company Reg No: 08510949 SH-OA2014 We only work with experienced tour operators who are me with your ATOL & IATA protected & registered with the Ministry of Hajj. ScanSmartphone ...


20

SHOPAROUND / JAN 2014

POLICE AND PUBLIC HONOURED AT NEW AWARDS

AWARD WINNERS: Excellence in service delivery PSCO Zaheda Mulla and PC Salma Begum Community service Sergeant Iftekhar Ahmed and Sergeant

THE LEADER of a mosque targeted by Ukrainian terrorist Pavlo Lapshyn has been recognised for his calming influence during challenging times for the country. Imam Ghulam Rasool, from Tipton mosque, was one of 25 police officers, police staff, young people, business leaders, and community groups who scooped honours at the first awards of the West Midlands Association of Muslim Police (WMAMP). By collecting the Contribution to Social Cohesion award the imam was also recognised for his role during EDL demonstrations in Sandwell when he acted as link between police and the local Islamic community.

“There is a clear underlying message coming from these awards, that everybody who works for the force has an opportunity to be valued and for their abilities and to be recognised for excellence.”

Najrul Ahmed

Focusing on members of the public who received awards, Chief Constable Sims said: “The West Midlands Association of Muslim Police have also extended recognition to the local communities who have made significant contributions to social cohesion.

Lois Stanger and PC Rob Pedley

“Challenging times have shown us the necessity to maintain and build stronger community relationships to make the West Midlands a safer place to live, work and visit.”

Imam Ghulam Rasool and As-Suffa

The joint winner of the award was Aston’s As-Suffa Institute who distributed over 3,000 meals to homeless people in Birmingham and Coventry during Ramadhan.

The event, funded through donations from sponsors and from ticket sales, was held at Crystal Plaza in Small Heath, Birmingham last Friday (6 December).

Tariq Jahan, whose son Haroon Jahan who died after being knocked down by a car in Winson Green, Birmingham during the 2011 riots, collected a Special Recognition award for his peace keeping role during the disorder and his more recent international humanitarian work in war torn Syria.

Commenting on why the awards were launched, chairman of the group, Sergeant Mustafa Mohammed, said: “We decided that it was time that members of the community who delivered above and beyond their normal responsibilities, were recognised.

Among the police officers accolades was PC Rob Pedley, a trainer from the force’s Firearms Unit, who − as his citation read – “has been instrumental in supporting black and minority recruitment within this specialised department”. In addition to organising taster sessions for WMAMP members who are interested in joining the elite Firearms Unit, the PC is also a mentor with Mosaic, a group formed in 2007 by HRH the Price of Wales, to create opportunities for young people growing up in deprived areas. PC Pedley was just one of the police officers honoured at the ceremony The ceremony was attended by Police and Crime Commissioner for the West Midlands Bob Jones and Chief Constable Chris Sims who handed out the awards. Talking about the ceremony Mr Jones said: “We are very proud to have Muslim police officers and staff who play vital roles in policing the diverse communities of the West Midlands.

“These individuals and groups often deliver in their own time and unnoticed, but we wanted to create an opportunity to reward these unsung heroes.” WMAMP was formed in 2007 and joins other well established force staff associations including the LGBT Network, Christian Police Association and the Association of Women in Policing. The group aims to increase the number of Muslim people working in the force, provides developmental opportunities for members and raise awareness of issues affecting Muslim people in a policing context. For more information on WMAMP search for West Midlands Association of Muslim Police on Facebook. Photographs (L-R): Chief Constable Sims presents PC Pedley with his award; PCC Jones presents Imam Ghulam Rasool with his award.

Special recognition Sergeant Mustafa Mohammed Supporting and developing Muslims Islamic awareness PC Rizwan Mustafa Muslim Contribution to social cohesion Institute Muslim female award Shahida Choudhry Muslim youth award Imran Khalil Muslims making a difference award Musleh Uddin and Javed Khan / Mohammed Aftakhar Muslim business / entrepreneur Morgan Reach Special recognition Raja Istiaq Councillor Waseem Zaffar Atif Iqbal Abdul Majid Tariq Jahan Aftab Chugtai Habib Rehman Qudues Zafar Shaykh Yusuf Ahmed Az Zahaby


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January 2014 - Issue 16