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Shoparound YOUR LOCAL COMMUNIT Y MAGAZINE

Oc tob e r 2013

Issue 13 Hall Green & Sparkhill

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Welcome to the October edition of Shoparound magazine. We would like to start off by thanking all at Birmingham City Council, the local NHS, West Midlands Police, West Midlands Fire Authority and most of all, the many contributing businesses who all have provided their support in publishing this community monthly magazine since October 2012. We would also like to personally thank all our staff members for their continued hard work in making sure the magazine is printed and distributed on time. Autumn has arrived: the time when everything bursts with its last beauty. Leaves are falling and the night comes quicker. British clocks go back one hour so don’t forget.

If you would like to advertise on the website, please contact us on: info@shoparoundltd.co.uk P u b l i s h e d & D i s t r i b u t e d b y S h o p a r o u n d L t d . 2 0 B i s s e l l S t . B i r m i n g h a m B 5 7 H P. Te l : 0 1 2 1 - 6 2 2 6 2 8 2 © 2012 - Shoparound Group Publications ALL RIGHTS RESERVED. This book contains material protected under International and British Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author / publisher.

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udhiyYah 1434

QURBANI 2013 follow the sunnah of ibrahim ‘alaYhIS-salaam COUNTRY

Afghanistan Albania Bangladesh Burma Burma (Arakan) Chechnya Gambia India Iraq Kashmir Malawi Pakistan Palestine Philippines Senegal Somalia Sudan Syria Most Needy

SMALL ANIMAL

£60 £65 £65 £80 £175 £60 £30 £60 £195 £80 £80 £55 £120 £170 £60

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1/7th SHARE

£245 £345 £175 £245 £940 £350 £65 £1000 £245 £245 £1600 £350 £600 £800 £245

£35 £50 £25 £35 £135 £50 £10 £145 £35 £35 £230 £50 £85 £115 £35

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Donation Line

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www.uwt.org

Charity Reg. No. 1000851


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HUDDERSFIELD 190 -192 Manchester Road, HD1 3JB T 0800 4 0800 11

BOLTON 351 Derby Street, Bolton, BL3 6LR T 01204 850 138

T 0208 5343 627

R T 01582 966 460

GLASGOW 127 Albert Drive, Pollokshields, G41 2SU T 0141 423 9362

DEWSBURY 29 Savile Road, WF12 9PJ T 01924 695 160

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ummahwelfaretrust

Charity Reg. No. 1000851


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Heartlands Hospital’s Georgina O’ Regan on how to keep your heart healthy. Every year over 17 million people worldwide die from heart disease and stroke. It is predicted that by 2030, 23 million people annually will lose their lives from heart disease. Scary is it not? It is important to realise that heart disease can affect anyone. In Britain and in particular amongst the South Asian community, we are though to be more likely to suffer from heart disease and worryingly at a much earlier age. This is partly down to diet and lifestyle. So what can you do to keep your heart healthy? Making small lifestyle changes, eating healthy and being active can reduce the risk of heart disease. Lifestyle changes: • Quitting smoking can make a massive difference. It is tough to give up but the benefits of not smoking are huge. • Watching TV and spending hours in front of a computer screen encourages large periods of inactivity rather than taking part in more active pursuits. If you are going to be in front of a computer screen for hours, take regular breaks. Eating healthy: • Try to cut down on using ghee (butter) in Asian cuisines. Consuming excessive amounts of ghee can increase the risk of heart disease. Having too much ghee can also result in your cholesterol levels going up. • Eating fried foods (such as samosas and spring rolls) and Asian sweets (jalebis, barfis and gulab jamun) regularly, can do serious harm to your heart and increase your chances of getting diabetes.

more than 14 units of alcohol a week. • Always aim to have ‘five a day’ (fruit and vegetables). Also go for healthy swaps. Rather than have an ice cream, have some yoghurt. Or have fruit instead of chocolate. Be active: • Having a healthy diet and exercising regularly will reduce your chances of developing heart disease. • Exercising often will make your heart and circulatory system more efficient, reduce your cholesterol levels and also keep your blood pressure at a healthy level. • Playing a variety of sports, going to the gym or even having a walk in your local park really can make a difference. If you have a family history of diabetes or heart attacks, make sure you see your GP for an early screening.

Georgina O’ Regan

• Reduce processed foods and salt intake. • Alcohol levels: For men, do not drink more than 21 units of alcohol a week. For women, do not drink

For more information on preventing heart disease, visit http://www.nhs.uk/Conditions/cardiovascular-disease/Pages/ Introduction.aspx World Heart Day takes place in September every year, see http://www.world-heart-federation.org/ what-we-do/awareness/world-heart-day/ Heart of England NHS Foundation Trust, runs Birmingham Heartlands, Solihull and Good Hope Hospitals, Birmingham Chest Clinic and Solihull Community Services is one of the top five employers in the region.


STOPTOBER CHALLENGE FOR BIRMINGHAM SMOKERS Birmingham’s Stop Smoking Service is preparing for a rush next month as hundreds of Brummies look to quit as part of the annual Stoptober campaign. Last year Birmingham Community Healthcare’s Stop Smoking Service helped almost 1,000 people permanently kick the habit during the 28-day Stoptober initiative. And the team are looking to repeat that success this year. In Birmingham around 1 in 5 adults smoke, equating to around 185,000 smokers. Every year over 4,500 people die in Birmingham from a smoking related disease. Smoking is directly linked with Birmingham’s three biggest killers, and is directly attributable to: 1 in 4 of all cancers, 1 in 5 deaths from cardiovascular disease (heart disease and stroke), 1 in 3 of all deaths from respiratory disease But help is available and smokers who quit with the help of Birmingham Community Healthcare’s Stop Smoking Service are four times more likely to stop than with will power alone. The 2013 Stoptober campaign comes as new research shows the extra years of life that can be gained by giving up smoking and staying smoke-free . Someone who quits smoking for

Stoptober, and doesn’t smoke again, could gain an extra seven days of life, every 28 days, for the rest of their life. A person stopping smoking for 28 days is five times more likely to stay smokefree and Stoptober’s ambition is to help smokers achieve this goal. Along with the health benefits, quitting saves the average smoker over £150 a month and almost £2,000 a year. During last year’s Stoptober campaign, a staggering £25 million was saved by the 160,000 people from not buying cigarettes. Carol Carter, head of the stop smoking team, said: “Around one in five adults in Birmingham smokes tobacco and many of them would like to quit but find it very difficult. That’s why we’re here. We provide a wide range of advice, support and treatment to suit every individual. It’s a friendly, confidential service dedicated to helping people quit and, most importantly, stay ‘quit’. “After giving up for just one month, a person who used to smoke 20 cigarettes a day will have saved around £200 and started to notice real improvements to their health. “Stoptober helped a lot of Birmingham people give up last year and we’re really hoping that the events and extra publicity this year will have a similar effect.” Birmingham City Council Cabinet Member for Health and Wellbeing, Cllr Steve Bedser added: “As a former smoker myself I know only too well the health and financial benefits of quitting

but I also fully understand the vice-like grip this habit has on people. “Giving up smoking is easier said than done and that’s why initiatives like Stoptober are so important. Whenever you decide to quit, Birmingham’s Stop Smoking Service can really help you with treatment, advice and support. You’re not alone” Stoptober provides smokers with a range of free support including a new stop smoking pack, a 28-day mobile phone app and text support with daily updates and quitting advice, detailed tools and tips for coping, as well as the encouragement and support from thousands of people quitting together through Stoptober social media. Promotion of the campaign begins on Monday, 9 September with the launch of new TV advertising and roadshows touring the country. To encourage people to sign up and order their packs, ultra-marathon runner and former 40-a-day smoker, Rory Coleman will be running 28 miles a day for 28 days in a row across England and Wales. As part of Rory’s challenge, he will be pushing the giant red Stoptober wheel with the help of local armed forces representatives and members of the public and passing through the West Midlands on 26 and 27 September, including an appearance at the Stoptober drop-in session at Birmingham’s historic markets, next to St Martin in the Bullring.


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October Shoparound sparkhill & hall green (issue 13)