Decode Your Day: Your Daily Guide to Tracking Meals, Movement, and Mindset
click the link below for the full book page: https://slide.softebook.net/B0DWLCWM5R/Decode-Your-Day--Your-DailyGuide-to-Tracking-Meals--Movement--and-Mindset
Decode Your Day is your techy, twisty guide to feeling your best every day. With dietary restrictions forcing you to rethink your meals, this planner helps you log what matters, such as meals, movement, mood, and sleep, without the extra fluff. By tracking your input and output at the highest level, you’llbecome more knowledgeable about your wellness journey. This is v1.0, the beginning of a process that will help you dive deeper into the details as you progress.