Issuu on Google+

==== ==== 5 Odd Foods that KILL Your Abdominal Fat? Free Presentation: Unusual Tips to Lose Body Fat and Get a Flat Stomach http://weblifenow.com/truthaboutabs ==== ====

Millions of people all over the world are overweight, and find themselves with a less than desirable amount of fat in their abdominal region. However, losing abdominal fat can be extremely difficult, that is why I have put together this list of things you can do to start to decrease that round midsection as quickly as possible. 1. Exercise 3 to 5 days a week: I know, you were just waiting to hear this one, of course you know you should exercise, you have heard it before, however, did you know that the best time to exercise is early in the morning at least 1 hour before you eat breakfast? Well, it's true; you should try getting in around 30 minutes to an hour of exercise each morning. You might try taking a walk or jog around your neighborhood as soon as you get up in the morning. Not only will this help with losing abdominal fat, but it will also provide you with an immense amount of energy that should last you all day long. 2. Avoid Alcohol: Alcohol is filled with calories. In every gram of alcohol there is 7 calories, and just a regular drink contains about 13.7 grams of alcohol. That's 95.90 calories in just 1 drink! Also, not only is alcohol high in calories, it is also has an immense effect on your body's sugar levels, which will counteract your effort in losing abdominal fat. 3. Drink plenty of Water: Our bodies need a certain amount of water to function and if you are not drinking the amount of water your body needs, it will begin to keep an excess store of the water that you do drink. This will of course cause you to look and feel bloated and fat. 4. Avoid Junk Food: I know, another obvious one, but junk food is one of the leading causes of belly fat. By eating junk food you are essentially increasing your appetite, which will obviously cause you to eat more, which will in turn cause your abdominal region to increase. 5. Eat a Balanced Diet: While you are avoiding that junk food mentioned above, be sure to stay far away from any foods extremely high in sugar or caffeine. You will want to eat lots of foods filled with nutrients and fiber. For example, fruits, vegetables, whole grains, oatmeal, etc. These types of foods will work to keep the insulin and blood sugar levels in your body under control, which will curb your appetite, thus causing you to eat less, and help you in your quest to losing abdominal fat. 6. Reduce Stress: A highly stressful lifestyle may cause your body to produce the hormone known as "cortisol". This is the hormone linked to weight gain, therefore, if you find you are constantly stressed, you might try some relaxation exercises to lower your stress levels, and keep the cortisol weight gain hormone production at bay.


7. Get plenty of sleep: When you don't get enough sleep at night you feel lethargic during the day, causing you to be less active. This lethargy can also result in snacking throughout the day causing you to gain more weight. Getting the right amount of sleep at night (i.e. at least 8 hours), is important in rising your energy level, thus keeping you active and burning calories all day long.

Just know, that there IS something you can do to lose abdominal fat, you will want to keep all of the above suggestions in mind. However, if you are looking for a more specific plan for losing abdominal fat, I highly recommend the program Strip that Fat [http://body-fat-loss.info] which is a weight loss system that will provide you with a completely customized diet plan that will allow you to eat the things you like, in a manner that will cause you to lose weight, now that is my kind of diet! Find more Digital Product Reviews at the Shoppology blog.

Article Source: http://EzineArticles.com/?expert=Katy_Anderson

==== ==== 5 Odd Foods that KILL Your Abdominal Fat? Free Presentation: Unusual Tips to Lose Body Fat and Get a Flat Stomach http://weblifenow.com/truthaboutabs ==== ====


7 Tips For Losing Abdominal Fat