Simple Weight Loss Tips and Strategies http://aboutabs.topresourcesonline.com
First of all, in order to lose weight from just exercising, expect 3 to 6 hours of any of those activities. Sounds hard? It's supposed to be. But working hard isn't working smart- especially in this case. The trick is in the eating ritual. I lost almost 50 lbs in 8 weeks, and didn't step into any gym. So keep eating regular foods, and what I mean by that is don't eat out more than 2 times a week. The reason why this nation is obese and diabetic, is because their lifestyle controls them to eat out at least once a day. The meats these places procure are government sanctioned and treated with steroids, and they are also almost always served with a carb with either enriched flour or deep fat fried or both. Even their salads are served with double the amount of dressing Drink water if you get hungry at an unusual time. But the best way is to figure out what the daily recommended allowance for food when it comes to calories for your body type. On the average, a man your size will need 2,500 calories to maintain his weight with a very little activity-that means about 30 minutes of walking. Let's say your maintaining calories is 2,200. So in order to lose weight, all you really have to do is eat 200 to 500 calories less. No exercise. But if you like exercise, don't stop. Get your $10 worth at Planet fitness. Figure out how much calories you burn per activity, and exercise accordingly. Here's the kicker. You can record what you eat and see how much calories you have consumedand how you exercised, which shows how much calories you have burnedHaving both sets of information will create a guideline for you to follow. You will be able to monitor your food intake and decide how much exercise you will need to lose weight. If you have to eat out, eat smart not hard. Sometimes you gotta cheat. I was between work and class and I needed to squeeze a meal in. But I was also craving fried chicken. So instead of getting an entree, I got a chicken sandwich, which are 99 cents at McDonalds, Jack in the Box and Carl's Jr. and instead of bread I asked them to wrap it in lettuce. They haven't denied me yet. A salad will cost you 5 to 10 times that amount.
So with 3 and a half months left- I would suggest for you to take in 1,500 calories. That could mean eating 2,000 calories and burning it off with 1 hr 15 min on the elliptical or 40 minutes with a 5 mph on the treadmill. Just play with that and adjust it to your likeness.
Discover simple weight loss strategies on how to lose weight and keep it off.