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BTEC Work Book

Laurence Jackson School

Staff Handbook Please Select the Unit from the list below; Unit 1: Fitness Testing and Training Unit 2: Practical Sport Unit 4: Anatomy & Physiology Unit 5: Injury in Sport Unit 6: Sports Development Unit 7: Planning and Leading Activities Unit 10: Nutrition for Sports Performance Unit 11: Development of Personal Fitness


Unit 1: Fitness Testing and Training Lesson Breakdown; Lesson 1 – Components of Fitness Lesson 2 – Training Methods Lesson 3 – Lifestyle Factors Lesson 4 – Fitness Tests Lesson 5 – Sports Psychology (Part 1) Lesson 6 – Sports Psychology (Part 2)

Assignments Assignment 1 – Fitness and Training for Sporting Excellence Assignment 2 – Exploring Lifestyle Factors and Sports Performance Assignment 3 – Assessing Fitness Levels Assignment 4 – Exploring Psychological Factors Assessment Grid

To Achieve a pass you need to; P1 Describe the fitness requirements for achieving excellence in a selected sport P2 Describe three different fitness training methods used to achieve excellence in a selected sport P3 Describe four different lifestyle factors that can affect sports training and performance P4 Carry out four different fitness tests for different components of fitness, recording the results accurately P5 Interpret their test results and personal level of fitness

P6 Describe the effects of psychological factors on sports training and performance.

To Achieve a merit you need to; M1 Explain the fitness requirements for achieving excellence in a selected sport

To Achieve a distinction you need to;

M2 Explain their test results and personal level of fitness, identifying strengths and areas for improvement

D1 Evaluate their test results and personal level of fitness, considering the level required to achieve excellence in a selected sport

M3 Explain the effects of psychological factors on sports training and performance.

D2 Analyse the effects of psychological factors on sports training and performance.


Lesson 1 – Components of Fitness

Powerpoint Workbook


Lesson 2 – Training Methods


Lesson 3 – Lifestyle Factors


Lesson 4 – Fitness Tests


Lesson 5 – Sports Psychology (Part 1)


Lesson 6 – Sports Psychology (Part 2)


Unit 2: Practical Sport


Unit 4: Anatomy & Physiology


Unit 5: Injury in Sport


Unit 6: Sports Development


Unit 7: Planning and Leading Activities


Unit 10: Nutrition for Sports Performance


Unit 11: Development of Personal Fitness


BTEC BOOK  

TEACHING BOOKLET TEST

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