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109 IF NOTHING CHANGES

2. Now imagine a sense of calm coming across you, a sense of peace, fulfilment, contentment. 3. Then imagine yourself achieving something you really want to achieve, something you have been wanting for a while. See yourself achieving it; see others saying well done. 4. Feel the absolute pride in yourself that exists for achieving the success you wanted. 5. Feel love for yourself; now begin to feel love for others. Send love or thanks or respect to one person, someone that isn’t here, someone unwell, someone overseas or in another place — just send them your thoughts and love. 6. Be grateful — be grateful for what you have, your life, where you live, anything you can think of that you’re thankful for. 7. Open your eyes and look in front of you, soak in your surroundings and tell yourself, today is a great day for a GREAT DAY. When we are rushing around like blue-arsed flies, it’s not possible for our heart and brain to connect, so we don’t make the absolute best decision for ourselves. If we begin to make a habit of calming the farm, we set our day, and our life, up for success. Don’t knock it ’til you try it.

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Matters Magazine Autumn Issue  

We include some great articles on Sunshine Coast Changemakers, and give you some ideas for embracing change and being the change within your...

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