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108 IF NOTHING CHANGES

IF NOTHING CHANGES,

nothing changes

By Vickie Magic

MAKING THIS CHANGE COULD CHANGE EVERYTHING FOR YOU… Setting a daily ritual for success changed my life, so I thought I would share it.

What creates a magic moment for you? Is it something someone says? The way you feel about something? What you think about something? The truth is, the reality is, that we can create a MAGIC MOMENT at the click of our own fingers, inside our own head. So if you are feeling stressed — Overworked — As if there’s not enough time in the day — Like there’s too much to do — Or, you don’t know where to start— Etc., etc., etc.: fill in the blanks…

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THEN SOMETHING’S GOT TO GIVE, something has to CHANGE. One thing I find works for me is to simply STOP. So, every single morning I do this little ritual and it sets me up for a fabulous day. Play some soft music, maybe Google some meditation music, and just breathe.

When you breathe, breathe in through your nose to the count of five, then out through your mouth. Did you know that if you breathe in and out like this while listening to calming, beautiful music, it is a statistical fact that your brain and heart can begin to connect. Then follow these SEVEN STEPS TO PEACE: 1. In that moment just allow all self-sabotaging tendencies to leave you, including any negative beliefs, fears, anxieties, traces of depression or stress, anything that you know doesn’t serve you. Allow them to float up to an imaginary magnet above your head.

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Matters Magazine Autumn Issue  

We include some great articles on Sunshine Coast Changemakers, and give you some ideas for embracing change and being the change within your...

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