The TLC Diet: Put Your Heart Into The Therapeutic Lifestyle Changes Diet The TLC diet, also called the Therapeutic Lifestyle Changes Diet, is primarily focused on cutting fat so that your heart is operating at optimal health. Saturated fats are the least healthy and do the most damage to your body. By increasing bad cholesterol, saturated fats can cause major illness like heart attack and stroke. If you cut the cholesterol and increase fiber intake, then you are on the pathway to a healthier life. When you are told by your doctor to follow the TLC diet, it usually means that you have heart disease or are at a high risk of developing heart disease. You may need to radically adjust your diet to meet the guidelines and see results. This diet calls for you to eat less than 7% of your daily calories for the diet in saturated fats, and 25-35% of your calories from fats. That means that you will need to increase the amount of mono and poly unsaturated fats that you eat. You also will need to lower the total amount of cholesterol that you eat to below 200 mg, and that usually involves lowering the animal products that you eat – animals make cholesterol not plants. Therefore it is only found in animal foods products such as eggs, meat, chicken, and milk. Limiting your sodium intake to less than 2400 mg per day is a priority as well, and that is a little more than just not salting your foods. And – very important – eating only enough calories to maintain a healthy weight. If you are looking for an easy way to follow a TLC Diet – or a cardiac diet meal plan – we provide them for you weekly and they meet the guidelines you are looking for.
How does it work? Choose your calorie intake for the day and stick with it. You can find out more by using the calculator found on the NHLBI webpage . The TLC diet is good for reducing cholesterol and saturated fat which helps you shed the pounds off your body. If you wish to lose more weight, then lower that calorie intake per day or add more exercise. To continue reading the rest of this article please click here http://www.healthydietmenusforyou.com/index.php/the-tlc-diet-put-your-heart-into-thetherapeutic-lifestyle-changes-diet.html © Healthy Diet Menus For You, LLC 2011