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Coorporate Healthy Eating, Living & Working A NEW CONCEPT IN INCREASING WORK PRODUCTIVITY by : dr. Mungki Hartanto


INTRODUCTION MODERN TRENDS : 1. Outdoor activity longer than indoor: 10 – 12 hours/ day 2. High Mobility 3. High Stressor 4. Different Meal Pattern 5. Lack of Family Time . 6. Waning of Eastern Culture. 7. Lack of Religion Level. Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Good Food Intake Fulfillment of Food Intake that: 1. Clean, healthy, adequate calories as a source of energy availability. 2. Balanced to fulfill the need of high activity. 3. Accordance with individual tastes and lifestyle 4. Increasing of life quality & working productivity. 5. Decreasing of working morbidity level. Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


NUTRITIONAL STATUS FOOD

NUTRITIONAL STATUS MALNUTRITION

UNHEALTHY FOOD

NUTRITION KNOWLEDGE

GOOD NUTRITION


WORKING ACTIVITY WORKING ACTIVITY: No.

Working Activity

Activity

1

Light

Administration, housewife, driving, typing, working at small industrion

2

Moderate

Carpenter and farmer with skill, fisher,

3

Heavy

Work of unskilled laborers, athletes, farmers without machines

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Reference of Ideal Nutrition Intake Based on sex and activity

Sumber : AKG 2004

Jenis Kelamin Umur / BB

Aktivita s

Energi

Protein

Laki-laki 19-29 th (BB 56 kg)

Ringan Sedang Berat

2400 2550 2600

60 60 60

Laki-laki 30-49 th (BB 62 kg)

Ringan Sedang Berat

2200 2350 2600

60 60 60

Laki-laki 50-61 th (BB 62 kg)

Ringan Sedang Berat

2150 2300 2550

60 60 60

perempuan 19-29 th (BB 52 kg)

Ringan Sedang Berat

1800 1900 2150

50 50 50

perempuan 30-49 th (BB 55 kg)

Ringan Sedang Berat

1700 1800 2050

50 50 50

perempuan 50-61 th (BB 55 kg)

Ringan Sedang Berat

1650 1750 2000

50 50 50

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


The division of the Daily Nutritional Needs From Total Daily Need: Breakfast : 20 % Morning Snack : 10 % Lunch Snack

: 30 % : 10 %

Dinner

: 30 % Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Working Nutrition Need

Calory needs in the workplace = 40 % of daily total calory

= 2 times as a main dishes (80%) dan as a snack(20%) Frequencies of food giving = 1 time  as a main dishes (100%)

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Working Nutrition Need PROTEIN AND ENERGY NEED DURING WORKING (8 HOURS)

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Working Nutrition Need ENERGY INTAKE DURING WORKING (8 HOURS) BASED ON LABOUR DEPARTMENT

• LIGHT ACTIVITY = 800 kcal • MODERATE ACTIVITY = 1000 kcal • HEAVY ACTIVITY = 1200 kcal without nutrition composition (Labour Department) Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Working Nutrition Need BNP using the calculations: Male worker = 2500 kcal Female worker = 2000 kcal • Since there is no distinction in feeding between women and men, average energy needs of employees is 2250 kcal

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Lunch Service BNP BNP provides industry services by 40% (lunch and snack), which converted into units of energy are: 40 % X 2000 kcal = 800 kcal 40 % X 2250 kcal = 900 kcal 40 % X 2500 kcal = 1000 kcal

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Balanced Food for Fit Concept

Composition of Balanced Food for Fit Menu at BNP 1. Protein :10–20% 2. Fat : 10-15 % 3. Moderate Carbohydrat: 60-75% 4. High Fiber 5. Enough Vitamin & Mineral. Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Example of Industrial Menu

D:\Windar\hitung kalori Toyota auto 2000-21 Mei 2012.xls

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Nutritional Intake FOOD PATTERN

EAT SETTING or EAT MANAGEMENT

TIME COMPOSITION QUANTITY

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Ideal Nutritional Pattern ARRENGEMENT IDEAL & HEALTHY DIET • • • • •

DIET DIET DIET DIET DIET

LOW LOW LOW LOW LOW

SALT /HIPERTENSI CHOLESTEROL/ BLOOD TUBES PURIN/GOUT SUGAR/DIABETES MELLITUS PROTEIN/KIDNEY

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Impact of Malnutrition Intake

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


Silent Effect Bad Impact : • Moonlighting Time: Sleepiness after lunch • Moody: Emotional Disturbance • Silent Killer: Heaps food • Aging Decreasing of working productivity Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


RESPONSE 1. Promotive A description of the life and work are healthy & balanced.

2. Positive Doctrine Changing mindset and lifestyle. 2. Culture in Working Environment Adopting a healthy lifestyle to all employees

3. Reward Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


CLOSING High Appreciate for company that applicate healthy lifestyle in their working environment. PT. Schneider Indonesia is a pioneer in the Healthy Living Movement in integrated work environment in Indonesia. Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA


BALANCED FOOD FOR FIT