The Habits You Need To Win Your Fight Against Asthma If you recently learned that you have asthma, or even if you have been a sufferer for years, you surely want to know what you can do to reduce your asthma symptoms. Continue reading this article for great tips on how to succeed in the fight against irritants that will worsen your asthma.
If you or anyone in your home smokes, it will be best if everyone quits smoking. Cigarette smoke is actually not only an irritant to asthma but is also a known cause of it. If someone that lives in your home absolutely refuses to quit smoking you have to insist that they only smoke outside. You are going to suffer worse consequences than them if they smoke in the home, and you should do what you can to kindly inform them of this. The inhalers you use to control your asthma open your lungs and will cause you to have even more damage from the smoke than someone else. If you have a hard time quitting smoking you should seek out all of the options available, and make sure that all of your doctors are aware of the medications you are taking. Some medicine that assists in quitting smoking can interact badly with some asthma medications, so be very careful. The effort is worth it when it comes to your health, so be sure that you do not give up on quitting.
Even if you did not have a lung disease, you should take care of your health, right? So now that you know you do, it should be even more of a priority. You might feel that because you have asthma you can not exercise, but that simply is not the case. You can start out by taking brisk walks with a friend or family member. Of course, always remember to have your rescue medication on hand. If you plan to start this or any other new activity you should get the approval of your physician before you begin. Everyone's condition is different of course, but most people can handle a little exercise. It is also important that you drink enough water and eat right. Vitamins and water are important for the function of all of your organs, and the same is true for your lungs. Drinking enough water will keep them functioning well and so will eating a large variety of healthy foods. Do not forget the importance of living healthy and the affect it will have on your whole body.
If you have moderate to severe asthma you should always carry a peak flow meter with you. This way, if you start to feel winded, you can test your actual lung function at the moment, and if it is poor you can take emergency action before your condition worsens into an asthma attack.
As you read at the beginning of this article, there are ways to lower your risk of having an asthma attack. Now that you have read this article you know what it is exactly that you can do to take control of your asthma.
For more help click here