Chicken and Apple Couscous (France)
Difficulty:
Preparation:
INGREDIENTS:
DIRECTIONS:
8 chicken wings, 2 chicken
Peel and slice the onion. Peel the carrots and cut them into 2 cm pieces. Wash the zucchini and slice them. Cut apples into eight pieces. Remove the core part. Soak the raisins in orange blossom water. Cut and remove the chicken wings tips and cut the white meat into large cubes. In a pan heat the olive oil and fry the meat and onions. Sprinkle with spices, add tomato paste, salt and pepper and mix everything well. Cover the food with water and let it boil. Put a lid on the pan and cook for 45 minutes over medium heat. Add carrots, zucchini, apples, raisins and chick peas. Cover again and cook it another for 30 minutes. Cook the couscous according to the instruction given on the packet. Pour it onto a plate and form a crown. Fill the meat and vegetables in the centre. Serve the sauce separately.
breasts 1 onion 2 zucchini, 3 carrots 3 Golden Delicious apples 1 teaspoon of turmeric, 1 tablespoon of tomato paste 1 tablespoon of dried grapes 2 tablespoons of olive oil, 1 small can of chickpeas salt and pepper
-25-
Main course
90 minutes