Your fitness move: Balance on your left leg and slowly kick your right leg out to your right side 20 times, to the front of the room 20 times, and to the back of the room 20 times each. Next, balance your right leg and repeat with kicks with your left foot, making sure to control your leg movements the whole time. What you're working: butt, thighs, and abs
Bent-Over Stretches The chore: emptying the dryer Your fitness move: Stand 3 feet away from the dryer and place your hands about shoulder-width apart on its top. With your legs about hip-width apart, bend forward at the waist until your torso is parallel to the floor. Hold for one minute, while breathing deeply. What you're working: back muscles
Giant Steps The chore: Vacuuming the family room Your fitness move: While pushing the vacuum across the room, lunge deeply with your right leg, bending your knee at a 90-degree angle, then with your left leg. Alternate between your right and left legs until you've completed 20 lunges. Take a short break, then repeat. If you reach a dusty corner, hold your lunge and pulse up and down 20 times on each leg. What you're working: legs and thighs