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JANUARY 10TH ONWARD MONDAY

WEDNESDAY

FRIDAY

TIME

CLASS

VENUE

LEVEL

INSTRUCTOR

TIME

CLASS

VENUE

LEVEL

INSTRUCTOR

TIME

CLASS

VENUE

LEVEL

INSTRUCTOR

06.45-07.30 09.15-10.00 09.30-10.15 09.30-10.30 09.45-10.30 10.30-11.15 10.30-11.30 11.15-12.00 13.30-14.30 13.30-14.30 18.00-18.30 18.15-19.15 18.30-19.15 19.00-21.00 19.15-20.00 19.15-20.15 19.15-20.00 19.30-20.30 20.15-21.15 20.15-21.15 20.30-21.30

STUDIO CYCLING AQUA STUDIO CYCLING BODY COMBAT STEP FREESTYLE PUMP BODY BALANCE ZUMBA ZUMBA GOLD ACTIVE CLUB

GYM POOL GYM STUDIO 1 STUDIO 2 STUDIO 1 STUDIO 2 STUDIO 1 STUDIO 1 STUDIO 2 STUDIO 1 STUDIO 2 STUDIO 1 OUTSIDE STUDIO 2 STUDIO 1 GYM POOL STUDIO 1 STUDIO 2 POOL

ALL ALL ALL ALL ALL ALL ALL ALL OVER 50 OVER 50 ALL ALL ALL ALL BEG ALL ALL ALL ALL ALL ALL

CLAIRE B CLARE CLAIRE B DAWN HEIDI KARL CLARE RACHEL RACHEL LORRAINE ERIK LORRAINE KARL LYDIA ROXY TRACE TASH MIKE SUE LYNNY MIKE

06.45-7.30 09.15-10.00 09.15-09.45 09.30-10.15 09.30-10.30 09.45-10.30 10.30-11.15 10.30-11.00 11.15-12.15 18.00-18.30 18.15-19.00 18.30-19.00 19.00-19.45 19.00-20.00 19.15-20.00 20.00-21.00 20.00-21.00

BOXING CIRCUITS AQUA SKIPPING CIRCUIT STUDIO CYCLING PILATES POWER STEP FREESTYLE PUMP ABS BLAST ACTIVE SKIPPING CIRCUIT POWER AEROBICS ABS AND ARMS SOCIAL TENNIS BODY PUMP STUDIO CYCLING BODY BALANCE HARDCORE COMBAT

STUDIO 1 POOL STUDIO 1 STUDIO 1 STUDIO 2 STUDIO 1 STUDIO 1 STUDIO 2 STUDIO 1 STUDIO 2 STUDIO 1 STUDIO 2 OUTSIDE STUDIO 1 GYM STUDIO 2 STUDIO 1

ALL ALL ALL ALL ALL ALL ALL ALL OVER 50 ALL ALL ALL ALL ALL ALL ALL ADV

ERIK JO KARL CLARE JULIE KARL KARL CLARE JO SIMON HEIDI DAN LYDIA CLARE TASH SUE DAN

07.00-07.30 09.15-10.00 09.30-10.00 09.30-10.30 09.45-10.30 10.00-10.30 10.30-11.30 10.30-11.00 10.45-11.45 11.00-11.45 12.15-13.00 13.30-15.00 18.00-18.30 18.30-19.30 18.30-19.30

CROSSFIT AQUA ABS and ARMS BODY COMBAT STUDIO CYCLING HARDCORE LTB BODY PUMP FITBALL SOCIAL TENNIS ACTIVE ACTIVE GYM CLUB YOGA RELAX STUDIO CYCLING BODY PUMP TAI CHI

STUDIO 1 POOL STUDIO 2 STUDIO 1 GYM STUDIO 2 STUDIO 1 STUDIO 2 OUTSIDE STUDIO 2 GYM STUDIO 2 GYM STUDIO 1 STUDIO 2

ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL

NIK JO HEIDI CLARE CLAIRE B HEIDI CLARE CLAIRE B STUART JO CLAIRE B ANDREA TASH TRACE NEIL

TIME

CLASS

VENUE

LEVEL

INSTRUCTOR

08.45-09.30 09.30-10.15 09.30-10.15 10.15-11.00 10.15-11.00 11.00-12.00 12.15-13.15

FREESTYLE PUMP STUDIO CYCLING BOOTCAMP LTB STUDIO CYCLING BODY PUMP BODY BALANCE

STUDIO 1 GYM STUDIO 1 STUDIO 1 GYM STUDIO 1 STUDIO 1

ALL ALL ALL ALL ALL ALL ALL

DONNA LEE SIMON LIBBY/SUE LEE LIBBY/SUE TRACE

TIME

CLASS

VENUE

LEVEL

INSTRUCTOR

09.00-9.45 09.30-10.15 10.15-11.00 10.15-11.15 11.15-12.00 11.30-12.30 16.00-17.00

AQUA BODY COMBAT BOXERCISE BODY PUMP STUDIO CYCLING PILATES GYM/SPIN CIRCUIT

POOL STUDIO 1 STUDIO 2 STUDIO 1 GYM STUDIO 2 GYM

ALL ALL ALL ALL ALL ALL ALL

COLLETTE DAWN TASH DAWN TASH JULIE GYM TEAM

BODYBLITZ(CROSSFIT)

PILATES AEROBICS CARDIO TENNIS BEG. DANCE BODY PUMP STUDIO CYCLING SWIMMING TECHNIQUE BODY COMBAT BODY BALANCE SWIMMING TECHNIQUE

TUESDAY

SATURDAY

THURSDAY

TIME

CLASS

VENUE

LEVEL

INSTRUCTOR

TIME

CLASS

VENUE

LEVEL

INSTRUCTOR

07.00-07.45 09.15-09.45 09.15-09.45 09.30-10.15 09.30-10.30 09.45-10.30 10.30-11.30 12.00-13.00 18.10-18.55 18.00-19.00 18.15-19.00 19.00-19.45 19.00-20.15 19.00-19.45 19.45-20.45

CIRCUITS AEROBICS STUDIO CYCLING RUNNING CLUB BODY PUMP LTB BODY BALANCE PILATES **GM SPIN** BODY BALANCE BASIC STEP STUDIO CYCLING YOGA RELAX FREESTYLE PUMP BOXERCISE

STUDIO 1 STUDIO 2 GYM OUTSIDE STUDIO 1 STUDIO 2 STUDIO 1 STUDIO 2 GYM STUDIO 2 STUDIO 1 GYM STUDIO 2 STUDIO 1 STUDIO 1

ALL ALL ALL ADV ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL ADV

OZZIE HEIDI KARL CLARE TRACE KARL TRACE JULIE JO LYNNY HEIDI LYNNY ANDREA KARL MEG

06.45-07.30 09.15-09.45 09.30-10.30 09.45-10.30 10.30-11.15 10.30-11.30 11.15-12.00 18.15-19.00 18.30-19.00 19.00-20.00 19.00-19.45 19.30-20.15 20.00-21.00

STUDIO CYCLING HARDCORE ABS PILATES POWER AEROBICS FREESTYLE PUMP BODY BALANCE AQUA ZUMBA BODY PUMP

GYM STUDIO 1 STUDIO 2 STUDIO1 STUDIO 1 STUDIO 2 POOL STUDIO 1 STUDIO 2 STUDIO 2 STUDIO 1 POOL STUDIO 1

ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL ALL

CLAIRE B KARL JULIE KARL KARL CLARE RACHEL LYNNY ERIK JULIE RACHEL JO AMA

BODYBLITZ(CROSSFIT)

PILATES ZUMBA AQUA AIKIDO

PLEASE BOOK AT RECEPTION OR ONLINE www.esporta.com

or email heidi.brookes@esporta.com for queries

SUNDAY

Timetables  

Esporta Health CLub and Gym Lichfield - timetables 2011

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