Issuu on Google+

Sunday

*Reserved for Private Parties by appointment only. Ask for details

Monday

Tuesday

Wednesday

Thursday

Friday

5:00pm Sexy Flexy

5:00pm Erotic Dance

5:00pm Stiletto Fitness

5:00pm Belly Dancing

4:00pm Intro to Pole

6:00pm Stiletto Fitness

6:00pm Beginner Pole I

6:00pm Beginner Pole I

6:00pm Chair Dance

5:00pm Pussycat Cardio

7:00pm Intro to Pole

7:00pm Intro to Pole

7:00pm Beginner Pole II

7:00pm Sexy Flexy

6:00pm Beginner Pole II

8:00pm Chair Dance

8:00pm Intermediate Pole

8:00pm Pussycat Cardio

8:00pm Beginner Pole Routine

7:00pm Erotic Dance

Saturday 12:00pm Intro to Pole 1:00pm Stiletto Fitness

*Reserved for Private Parties. Ask for details

Pole Classes- Pole fitness is the newest way to exercise and feel sexy! Come join us for classes and have lots of fun while sculpting and toning all-over. Our levels of pole class include Intro to Pole (required for admission to any other levels), Beginner Pole I, Beginner Pole II, Beginner Pole Routine (must be a beginner level II in order to learn a routine), and Intermediate Pole. Shoes are optional for all classes, please bring a hand towel for cleaning the pole, and refrain from wearing lotion/oil for grip purposes. Dance release forms are required before entry into our studio and they can be found here. Erotic Dance- Come unleashes your inner pussycat doll! Learn fun and sexy moves to today’s hottest music while scorching calories and receiving the benefits of a great cardio workout. Chair Dance- A seductive chair/lap dance routine. We guarantee your loved one will be begging to help you practice! Stiletto Fitness- This fun, fast paced workout class will have you in shape in no time! Incorporating static poles to tone and tighten with exercises focused on your core, legs, and arms while wearing stilettos and feeling sexy! Great for students taking Pole classes to help strengthen your body for more advanced tricks. Sexy Flexy- Let’s get flexible! This class will get you loose & limber with sexy stretching that will help you with your personal fitness goals and in the bedroom too. Pussycat Cardio- This class takes your boring old aerobics workout to the Diva level! Come dressed as your favorite entertainer & dance the pounds away! Belly Dancing- Learn the art of belly dancing and move ways you never thought you could!

   

Space is limited so please call ahead to reserve your spot! For all pole classes please bring a hand towel! No jewelry! For Intro to Pole please bring a copy of your photo ID and a signed release form!

Oaks Mall Plaza 6777 Newberry Road, Gainesville, FL 32605 (352) 335-4814 www.Lingeriecompany.com


TLC Dance Class Schedule