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List of Foods that can make Your Skin Younger We all know that Nutritional and balanced diet is actually required to boost your skin’s health. If you are concerned with dark spots, fine lines and acne  and want perfect looking and youthful skin then just control your taste buds and jump on to colorful veggies & fresh fruits. "There is a lot of important new research showing tremendous power of antioxidants in general, and in some specific nutrients in particular that can make an important difference in the way your skin looks and feels -- and even in how well it ages," says nutritional supplement expert Mary Sullivan, RN, co-founder of Olympian Labs. "When combined with a good diet, the right dietary supplements can help keep your skin looking not only healthy, but also years younger

Following foods will provide you nutritional and health benefits:

Water: Naturally calorie-free water keeps your body hydrated and delivers enough moisture to the skin. Having at least 8 to 10 glasses of water in a day is necessary to expel useless toxins from the body. Drinking Water gives you glowing skin and removes dirt from your clogged pores while juice adds calories and sugar to your diet .

Carrots: It is an effective source of vitamin A. It hastens the process of bringing new fresh skin cells to the surface. Vitamin A also helps out in treating skin disorders and assisting in moisturizing the skin as well.

Green Tea: Green Tea is enriched with natural antioxidants. This natural remedy reduces inflammation and defends the skin’s tissues from harmful sun rays.It eliminates free radicals. raising the metabolic rate and speeds up fat oxidation, which guarantees to give your skin a healthy glow.

Acai berry: Acai are completely rich in antioxidants. No other fruit in existance has the ability to soak up free radicals, this is called ORAC - Oxygen Radical Absorbance

Generated by Jive SBS on 2012-04-19-07:00 1


List of Foods that can make Your Skin Younger

Capacity.The greater the amount of free radicals -the more quickly we will age. The ORAC rating for acai is 18,500. The second place fruit is prunes with a rating of 5,770. The top vegetable is kale, with a rating of 1,770.Some studies show that antioxidants in acai are easily absorbed into the body when compared to other fruits and vegetables. Antioxidant is responsible for preventing free radicals which can damage all skin layers.

So through the aforementioned foods with sufficient antioxidants, you can get perfect soft and disease-free skin which you always want to have.

Generated by Jive SBS on 2012-04-19-07:00 2


List of Foods that can make Your Skin Younger