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“DETOXING SLOWS DOWN THE AGING PROCESS.” Tips to Create Your Own Detox By Christine Balzer-Gibbs, ND, Naturopath, Kinesiologist, Ayurveda and Yoga Practitioner - Wellington

Are you waking up in the morning feeling stiff and sluggish, or looking in the mirror and seeing more lines or maybe noticing your eyes aren’t shining like they used to? These are usually signs that your body is struggling to release a build up of toxins and metabolic waste. A new year is your call for detox action. There is new growth everywhere in nature and our bodies want to sprout into newness too. But unfortunately unless we release the old worn out cells and accumulated toxins our bodies are holding, the cells cannot uptake the oxygen and nutrients that they need to give us health, vitality and the fresh glow of spring we all want. 5

Here are some simple common sense tips to create your own spring detox so you can…

Feel More Energetic and Look Clearer and More Radiant. DECIDE to take a week out of your habitual eating patterns and give your digestive system a rest and detoxify. EAT LESS. It is well documented that when people and animals eat less they live longer and remain healthier. Try just eating fruit until midday. CHOOSE mainly foods that are plant based. No processed, fried or sugar based foods. Cut out all the grains for a week, they slow the digestion and metabolism down. Concentrate on

WELLINGTON WOMANS HEALTH & BEAUTY GUIDE

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Wellington Woman's Health & Beauty Guide  

Health, Strength, Beauty, Confidence and Healthy Recipes

Wellington Woman's Health & Beauty Guide  

Health, Strength, Beauty, Confidence and Healthy Recipes

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