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HOLIS TIC

a d e v r u y A SOLUTIONS

A GUIDE TO S TAYING HE ALTHY AND PRE VENTING ILLNESS


g n i s i r n u S my Soul ALL G ROWING THINGS ARE SUFFUSED BY THE SUN ’ S SUBTLE ENERGY: PR ANA , THE VITAL ENERGY. WHEN OUR DOSHA S ARE IN HARMON Y, WE ARE IN BAL ANCE, ABLE TO DR AW ENERGY A S OUR PR ANA UNFOLDS IN IT S FULL R ADIANCE.


Overview

TRE ATMENT S AND SERVICES PHILOSOPHY EXPERTISE AYURVEDA AND THE DOSHAS HOLISTIC AYURVEDA PHYSICIAN DR VERENA ZULEGER CONSULTATION AND PULSE DIAGNOSIS AYURVEDIC TREATMENTS PANCHAKARMA ENERGETIC TREATMENTS MASSAGES & SPECIAL MASSAGES COMPLEMENTARY MEDICAL TREATMENTS COACHING KINESIOLOGY FACIALS BODY AND AESTHETIC TREATMENTS AYURVEDA WELLNESS AND THERMAL SPA SPA ETIQUETTE OPENING TIMES OUR LOGO – OUR VISION

4-5 6-7 8-11 12-13 14-15 16-17 18-21 22-23 24-26 27-28 29 30-33 34-37 38-41 42-43 44-47 48 49 50-51


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Ayurveda was officially recognised as a traditional medicine by the World Health Organization (WHO) in 1976. The Ayurveda Mandira team is comprised of specialists whose methods and techniques have Indian origins and are influenced by Europe.

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DEAR GUESTS, Isn’t it time we all took charge of our own health? We often overlook the health impact of our daily habits: what’s in our diet? Do we give ourselves enough time to rest and heal our bodies? What’s the relationship between negative stress and relaxation? Are there any lifestyle changes I could make to live more healthily? We would like to show you how, by working together, we can achieve your objectives. Our Holistic Ayurveda concept is designed to bring balance to body, mind and spirit, which in turn results in a more mindful, happier life in a healthier body. Our universal health philosophy focuses on you as a person and your individual needs. We all need to be balanced and at peace with ourselves to attain optimum health and productive capacity. Ayurveda has been a huge factor in my life. I was privileged to have my mother as a teacher who generously shared her knowledge and vision with me. Ayurvedic health theory conceives of the body as composed of structural and energetic elements, and is a science I studied for many years. Running our first Ayurveda Resort, we learnt so much. Through our healing practice we were able to profoundly examine the effectiveness of our treatments and approaches to nutrition and health. Gradually, Holistic Ayurveda emerged: a concept specially developed to suit a European setting. Based on the roots of the world’s oldest holistic healing method, it embraces other complementary and therapeutic methods as well as conventional medicine. It is with great joy and gratitude that I can now share everything I have learned about nature’s healing powers and Ayurveda to serve your health and wellbeing. These are what drive me.

‘It is with great

joy and gratitude that I can now

share everything I

have learned about nature‘s healing powers.’

C HR I S T I N A M AU R AC HE R

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EX PERTISE

CONVENTIONAL AND ALTERNATIVE

medical team

PHYSICIAN DR VERENA ZULEGER

Orthomolecular medicine | Mesotherapy Infiltration therapy Manual therapy/chiropractic Osteopathy Kinesiology taping Acupuncture Laser therapy Shock wave therapy Phytotherapy

Specialisms

Chronic and acute joint, muscle and tendon complaints | Sports injuries | Herniated discs | Injuries sustained in accidents (e.g. whiplash or bone fractures) | Post-operative complaints | Heel spurs | Sciatica | Migraines | Rheumatism | Inflammation. 6


C onsultation TREATMENT

GOPAKUMAR GOPINATHA PILLAI Qualified Ayurvedic physician | Indian Bachelor of Ayurveda,

CHRISTINA MAURACHER

Medical Ayurveda specialist | Master of Science in Ayurvedic Medicine | Certified Holistic coach | Certified Radical Forgiveness coach.

Medicine & Surgery, BAMS | BSc (Bachelor of Science) in Chemistry | State-certified Ayurveda practitioner.

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INDIA’S AYUR V EDIC PHILOS OPHY

AY URVEDIC

y h p o s o l i Ph Ayurvedic philosophy (the Sanskrit word Ayurveda means ‘knowledge of life’) considers every human to be part of nature and composed of the five Elements of Fire, Water, Earth, Air and Ether (space) that make up the universe. These Elements determine a person’s constitution and temperament. As living organisms, human beings therefore follow an ‘inner plan’: deeply-rooted information based on the laws of nature. In Ayurveda, the three life energies or bioenergies, the VATA, PITTA and KAPHA Doshas, are derived from the five primal Elements. An imbalance, either of the Elements or the Doshas, leads to disease and distress of both the body and mind. The teachings of Ayurveda therefore advise a holistic view of a person and their lifestyle.

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INDIA’S AYUR V EDIC PHILOS OPHY

THE THREE

Doshas VATA

PITTA

KAPHA

E THE R & A IR

FIR E & WATE R

WATE R & E A R TH

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A symbiosis of conventional & alternative medicine

C onsultation TREATMENT

Holistic coaching & kinesiology

Pre ve ntion

REGENERATION

Special techniques & energy work

Ayurvedic medicine & Panchakarma

Mandira AHAR A

Ayurvedic & regional nutrition

Sport

EXERCIS E

Natural beauty & anti-ageing

Mind, spirit & body in balance

Fit, healthy & happy


HOLIS TIC AYUR V EDA

HOLIS TIC

a d e v r u y A The Holistic Ayurveda approach combines the best of both worlds, Ayurvedic and European. The differences between India and Europe are reflected in their respective climates, foods and routine needs and challenges. We have therefore developed new methods, formulations and treatments, and combined them with additional healing and therapeutic methods. Your health and holistic wellbeing rest on eight pillars that were developed at the Ayurveda Resort Mandira.

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‘Good therapy concentrates on the patient, not on a textbook or general diagnosis.’ D R VE RE N A Z U L EG E R

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HE ALTH

Med CONSULTATIONS BY APP OINTMENT CO NSULTATION approx. 30 mins | €65

ACUPUNCTURE IN CLUDING INI T I AL CONS ULTATION/TONGU E AND PUL SE DIAGNOS IS approx. 30 mins | €79

MESOT HERAPY IN CLUDING INITIAL CO NSULTATION approx. 30 mins | €99 Each additional session €65

I N FI LTRATI ON TH ERAP Y I N C LU D I N G I N I TI AL CON S U LTATI ON 15 mins | €79 Each additional session €49 (additional medication costs not included)

MA N UAL TH ERAP Y 1 B ODY AREA €60

MA N UAL TH ERAP Y 2 B ODY A REAS €89

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‘Health is absolute wealth’ G OPA KUM A R G O P IN AT HA P IL L A I

TRE ATMENT

n o i t a t l u s Con AYURVE DIC CON S U LTATION AND PU LS E DIAGN OS IS

AYU RV ED I C N U TRI TI ON CON S U LTATI ON

50 mins | €109

50 mins | €80

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AYU RVEDI C T R E ATM E NT S

AY URVEDIC

treatments

A B HYANG A Gentle full-body massage with heated Ayurvedic herbal oils. Subtle energy work and medicated oils penetrate deep into the skin, releasing fat-soluble toxins from the tissues and exerting a revitalising effect on skin, muscles, veins, heart, circulation and nervous system. 55 mins | €93

A B HYANG A WI T H TWO THE RAPIS TS Ayurvedic full body oil massage with two therapists. Restores flow to the energy channels for regeneration and deep relaxation.

JA MB I RA P I N DA S VEDA This Ayurvedic herbal compress massage serves to detoxify

55 mins | €148

and revitalise the body. Circular and stroking movements

G A R SHAN – SI LK GLOVE MAS S AGE

lemon relieves water retention and has a sudative effect.

Garshan is a dry, gently exfoliating massage that stimulates connective tissue and invigorates the body as a whole. The treatment includes techniques that stimulate lymph flow and relieve water retention. This application has a detoxifying effect and clears blockages in the body. The effects include cellulite reduction and a better complexion. 55 mins | €93 TIP: Perfect in combination with our cellulite-buster wrap 85 mins | €131

with heated lemon compresses stimulate lymph flow, the Jambira Pinda Sveda is used to treat cellulite, obesity, overacidification, water retention and blockages in the lymphatic system. INFO: We bind our own compress bags and use only premium quality, organic products, our own formulations and precious herbal oils. 55 mins | €105 TIP: Extend the treatment to focus on specific areas. Indications: Back and joint pain. 85 mins | €149

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AYUR V EDIC TR EATMENTS

S H I ROD H A RA – FLOWI N G OI L H EA D TREATMEN T Traditional head treatment, recommended for relieving stress-related symptoms, insomnia and migraines. INFO: This treatment is only available in combination with an Abhyanga full-body oil

J A N U VAST I

massage!

A special Ayurvedic treatment during which warm oil is

30 mins | €65

poured onto the knee area. We use Mahanarayana Thailam, a medicated Ayurvedic oil that relieves pain and restores mobility in muscles and joints. It is a real treat for the musculoskeletal system that relieves pain, promotes joint lubrication and improves arthritis. 45 mins | €93

K ATI VAST HI A ring of chickpea dough is placed on the area to be treated and filled with Ayurvedic oil to rebalance the affected part of the body. The treatment releases deep tension as it harmonises the Chakras. 55 mins | €93

M U K A BHYANG A Ayurvedic head, face and foot massage with warm oil. This massage has a positive effect on insomnia, anxiety, stress and tension. 55 mins | €93

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AYU RVEDI C T R E ATM E NT S

PA DAB H YAN G A Ayurvedic foot massage. Soothes and bolsters the nervous system. 25 mins | €49

An Ayurvedic full-body treatment in

P RI S TA – S P EC I A L H OLI S TI C AYU RV EDA B AC K MA S S AG E

which energy points (Marma points) are

A powerful treatment combining heated herbal compresses

stimulated to tap into the Prana. In a

with a holistic back massage and medicated oil to release

healthy person, the Prana (life energy)

energy blockages, adhesions and tension.

flows freely through the body’s energy

55 mins | €99

M A R M A PO I NT MAS S AGE

channels. However, injury, persistent bad posture, emotional problems and stress can

S EKK A B ODY TREATMEN T WI TH OI L

impair its flow. Treating the Marma points

Heated oil flows continuously over the entire body while

with gentle massage therapy releases

being simultaneously massaged into the skin by two

blockages, enabling the life force to flow

therapists. As well as being extremely relaxing, the oil’s

freely once more.

heat has a strongly detoxifying effect. Ideal for rheumatic

55 mins | €93

complaints and weaknesses of the immune system. 55 mins | €199

S H I ROA B H YAN G A This refreshing and soothing head, face and neck massage revitalises the scalp; relaxes the neck, shoulder and back muscles; and fortifies the nervous system – perfect for dealing with stress and overload. It also nourishes hair roots, clears the mind and boosts inner resolve. 55 mins | €120 20


AYUR V EDIC TR EATMENTS

U PANA – SALT AND O IL S CRUB Ideal for cleansing and detoxifying, this Alpine salt and oil scrub releases stressful energy and strengthens the immune system. 55 mins | €93

TH AKRA D H A RA – MED I C ATED YOG H U RT FOREH EAD TREATMEN T This is similar to the Shirodhara flowing oil treatment, except that it is carried out with a cooling yoghurt and herb mixture. The treatment is particularly effective for tension, sleep disorders and restlessness. 50 minutes | €120

U DA N AVATA AYU RV ED I C A B D OMI N AL MAS S AG E This massage and energy point treatment strengthens and detoxifies the tissues. Venous return and lymphatic backflow are stimulated, and blockages released. 55 mins | €93

V I S H ES H Energising full-body massage with herbal oil. This treatment balances the vital energies, reducing stress, helping the body to regenerate and the mind to relax deeply. 55 mins | €93

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PANCHAKA R M A

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PANCHAKAR MA

THE QUEEN

a m r a k a h c n Pa For many people, Panchakarma represents the beginning of a

to five days, when the toxins are discharged from the body with

whole new sense of life. Panchakarma frees the body of harmful

the help of castor oil, water, ginger and lemon.

waste products like no other detox treatment. In an era characterised by stress and the pressure to achieve, the queen

You already feel significantly better as any detox discomfort

of Ayurvedic treatments offers a positive route to long-term

recedes and is replaced by a sense of lightness and joy. However,

regeneration and a new sense of inner equilibrium. The

it is the subsequent, main treatment that makes Panchakarma

Ayurveda Resort Mandira practices this treatment as it was

such an intense and lasting experience. This is when our Mandira

originally conceived while simultaneously integrating it into the

Ahara Ayurvedic nutrition unfolds its healing powers. Although

system of Holistic Ayurveda.

based on authentic principles and recipes, Mandira Ahara makes use of our local herbs and products. This diet, in

All Panchakarma treatment programmes start with an

combination with supremely soothing Ayurvedic massages,

examination and pulse diagnosis conducted by our Ayurvedic

enables you to experience the most profound harmonisation.

physician. This consultation forms part of the therapy because

Heat therapy, Ushnodaka therapy, herbal medicine, Yoga and

it allows you to gain insights into the holistic context of the

meditation are further elements of Panchakarma, which is

treatment. The treatment itself proceeds in two phases. During

available as a seven, ten, 14 or 21-day programme. After a

the preliminary treatment, metabolic waste products and toxins

treatment period of ten days or so, detoxification can be further

are loosened with the help of pure butter ghee. Ingested each

intensified to expel even more waste products; this makes the

morning in gradually increasing doses, ghee penetrates all the

treatment’s effects more profound and long-lasting.

body’s capillaries and cells. Classic Ayurvedic oil massages further support this process. A major stage is reached after two

Please contact us to make a booking.

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PRE VENTION

n o i t a r e n e Reg ENERGE TIC TRE ATMENT S . M A SSAGES . SPECIAL M A SSAGES . COMPLEMENTARY TRE ATMENT ME THODS . 25


ENERG ETI C T R E ATM E NT S

AC U P RESSUR E AN D E NE RGY B A L A NCI NG M AS S AGE This treatment combines Penzel’s APM acupressure techniques with classic massage methods. Disturbances

ENERG E TIC

treatments

in the meridians’ energy flow are removed by stimulating acupuncture points. In response to your specific concerns, the therapist may combine the acupressure massage with cupping and/or Gua sha (a traditional Chinese ‘spooning’ massage). Indications: Fatigue, stress, joint problems, vertebral blockages, sleep disorders, digestive problems, scarring and pain. 55 mins | €93

SP I R I TUAL HEALIN G MIND COAC HI NG SESSION Energy work that promotes inner balance by means of spiritual interaction with your therapist. 55 mins | €85

HOT S TO NE M ASS AGE A hot stone massage is a holistic treatment that stimulates blood flow, relaxes muscular tension and supports lymphatic flow. The heat of the stones is transferred to the body, resulting in physical and psychological balance. The treatment activates the body’s internal energy sources and improves general wellbeing. 55 mins | €85

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S I N G I N G B OWL TH ERA P Y Healing sounds and meditative texts gently guide you into a world of rest and tranquillity. 55 mins | €85


MAS S AG ES & S PECIAL MAS S AG ES

C L ASSI C BACK MAS S AGE A classic back massage is perfect for preventing and treating back muscle tension. This deeply relaxing treatment stimulates blood flow. 25 mins | €49

C L ASSI C FUL L-BODY M A SSAG E Moments of sheer relaxation for holistic

M A SSAG ES &

Special Massages

wellbeing. A classic full-body massage releases tension, reduces muscle blockages, relieves pain, strengthens the musculoskeletal system, boosts the immune system, improves blood circulation and creates a profound sense of inner balance. 55 mins | €85

F O OT REF L EXOLOGY Reflex zones in the feet are massaged to stimulate specific areas and functions of the body. This massage technique is particularly useful in treating back, head and menstrual problems; functional organ disorders; insomnia and fatigue. 25 mins | €49

MAN UAL LYMP H ATI C D RAI N AG E Lymphatic drainage is a medical form of massage that stimulates the lymph vessels and encourages increased elimination of lymphatic fluid. It is a detoxifying treatment that clears blockages and reduces water retention. Acids and waste products are released from the body, resulting in firmer, more toned tissue. 50 mins | €85

S P ORTS MAS S AG E WI TH A LP I EN N E S KI N & MU S C LE EMU LS I ON A N D ARN I C A MAS S AG E G EL A sports massage enhances athletic performance by improving recovery following exertion. It also helps avoid injuries. The massage relaxes muscle and connective tissue, improves blood and lymph circulation, and brings about profound muscle relaxation. 55 mins | €93

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M ASSAGES & S P EC I A L M A S SAGES

FA S C I A M ASSAG E A fascia massage breaks down adhesions between the tissues, softening them by applying sustained pressure. Fascia treatments support mobility, enhance circulation, help relieve pain and reduce stress. 55 mins | â‚Ź93

D O R N-B REUSS SP INAL THE RAPY Often caused by misalignment of the joints and vertebrae, back ache can have an impact on the psyche, as well as internal organs. The Dorn-Breuss method helps to relieve pain in the back, the cervical or lumbar vertebrae and shoulder, as well as easing sciatica, tennis elbow and complaints caused by bad posture, lumbago and stress. Gentle pressure is applied to correct misalignments. A gentle massage with oil helps regenerate the intervertebral discs and relaxes the muscles. 55 mins | â‚Ź93

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COMPLEMENTAR Y MEDICAL TR EATMENTS

COMPLEMENTARY

CR ANI O S ACRAL T REATM EN T Craniosacral therapy is an effective and

medical treatments

gentle method for releasing blockages. During the treatment, blockages in the body are identified and released by means of touch with the aim of activating the body’s natural self-healing powers. The treatment can be used both preventively and therapeutically – to preserve good health or restore the body’s equilibrium. 55 mins | €90

EA R C AN D LI N G This natural treatment has been handed down to us by the Hopi Native American tribe. The ear candles contain bee‘s wax, herbs, camomile and St John’s Wort, and provide longlasting wellbeing, relief and a sense of lightness. 25 mins | €42

H OLI S TI C P U LS I N G During this holistic therapy, rhythmic rocking movements are applied to the body to produce gentle oscillation. As a result, your thoughts come to rest, worries recede and life feels more harmonious. Benefits include restored energy flow and the removal of physical and emotional blockages. 50 mins | €85

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‘A healthy mind resides in a healthy body’ CH RI STI NA M AU R AC HE R

HE ALING

Spirit R ADIC AL FORGIVENESS COACHING . ESQ EMOTIONAL S TATUS QUO. KINESIOLOGY.

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COACHING – R A D I CA L F O R GI V EN ES S

Beneficial and verified

You start to shape your life with renewed strength and energy, encounter others with ease and loving kindness, and experience a subtle quality to your relationships.

COAC H I N G – RA D I C AL FORG I V EN ES S Feeling tired, frustrated, angry, sad and aggrieved? Heal your relationships with others and yourself, and change how you view life! With the gentle assistance of your coach, you start to recognise the underlying assumptions and patterns of a problematic situation and learn to resolve it with the tools of Colin Tipping’s Radical Forgiveness process. This revolutionary method is supported by three principles that can bring positive change to your life. 1. FIND PEACE 2. FIND SELF-ACCEPTANCE 3. RADICAL MANIFESTATION

Radical Forgiveness places a different perspective on your life, offering an alternative view of your future. Make friends with your shadow self and discover how liberating this is. When we accept and love ourselves, we experience a new life energy that allows us to actively and purposefully shape our life. We do this by using spiritual intelligence – a form of wisdom that is accessible to all of us through the medium of radical manifestation. 55 mins | €92

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ES Q

ESQ

YOU R E MOTIONAL S TATU S Q U O Prevent your blood boiling and stop your heart sinking Scientific research into the causes of diseases or symptoms sometimes neglects factors such as a patient’s social environment and psychological/ emotional circumstances. Our feelings can have a significant effect on physical health. At the Holistic Resort Mandira, we offer ESQ, a simple screening tool to highlight emotions and complex issues that cause blockages. We remove these blockages to activate your self-healing powers. 120 mins | ₏160 ESQ can be added as an extra to all packages, or arranged as an individual service on request.

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KINESIOLO G Y

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KINES IOLOG Y

Kinesiology Kinesiology is a non-invasive, holistic therapy that deals with stress and imbalance in the energy system. Kinesiology sees the energy system as a complete unit consisting of body, mind and spirit. The therapy’s essential principles are derived from Traditional Chinese Medicine (TCM), chiropractic and the findings of research into stress and the brain. The aim of kinesiology is to dissolve energy blockages and restore the free flow of energy. With the help of muscle-testing techniques, the kinesiologist gains insight into the body. Energy flow is restored with the help of specific exercises and effective balancing techniques. These release blockages and promote the self-healing process. Kinesiology supports self-healing and helps you to become more self-aware, find new pathways and integrate changes into your everyday life, whatever your age, gender or state of health.

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KINESIOLO G Y

TH E B EN EFI TS OF KI N ES I OLOG Y Kinesiology helps overcome many illnesses, mental disorders and life frustrations, and can be applied to treat all kinds of stress and blockages, be they of a physical or psychological nature, including:

T H E E FF ECT S O F KIN E S IOLOGY •

Enhances and stabilises health

Supports self-healing

Increases wellbeing

Helps to improve performance

Augments quality of life

Helps us see things more clearly

Helps us become more centred

Supports the decision-making process

It is person-centred and holistic

Stress

Migraines

Scarring

Anxiety and sleep disorders

Racing thoughts

Trauma

As a preventive measure

Fatigue

Emotional stress

Mental conflicts and blockages

Addiction

Issues with concentration and learning

Self-development

Pain

Structural disorders of the musculoskeletal system

Back pain

and much more.


KINES IOLOG Y

TOU C H FOR H EALTH B AL A N C E By monitoring 14 muscles and the Meridians, the patient’s energy flow is restored and balanced. Touch for Health Balance is suitable for all, whether you have a specific issue or objective you would like to work on, or simply desire to restore balance to your entire system. 60 mins | €89

KI N ES I OLOG I C A L P OS TU RE B A L A N C E AN D YOG A A unique, balancing therapy that combines a one-to-one Yoga session with kinesiological balance. Where and how are you in your life? And where would you like to be? Adopt a new attitude, one that is strong and full of grace. 90 mins | €139

ON E-TO-ON E YOG A LES S ON 60 mins | €89

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SKIN

Solutions SOTHYS – BE AUT Y IN HARMONY WITH NATURE SOTHYS has been the byword of French excellence in professional beauty treatments since 1946. This pioneering family business promotes the idea of sustainable beauty with products that are respectful of both skin and environment. A source of inspiration and natural laboratory, Les Jardins SOTHYS is a 10-acre site in Auriac, central France. These remarkable gardens are dedicated to the exploration of the plant world and its active ingredients. As is evident in the brand’s research and development work, SOTHYS’ scientific philosophy is based on effectiveness, safety, nature and pleasure. As advocates of green chemistry, SOTHYS pay attention to ecologically responsible extraction processes. Plant extracts and stem cells are obtained using exclusive biotechnological processes. The brand’s environmentally friendly production philosophy is reflected in their choice of eco packaging materials and focus on eco design. 39


FACIALS

S OTH YS A N TI-AG EI N G YOU TH I N TEN S I VE TREATMEN T SOTHY S B ASI C T RE ATME N T Skin diagnosis, cleansing, exfoliation, blemish removal, eyebrow shaping, relaxing massage, nourishing mask, skin-type appropriate day/night care. 55 mins | €85

SOTHY S HY D R A 3HA™ M O I ST URE T R EATME N T An extraordinary treatment with 1055 Boletus Extract for optimal skin hydration. Skin diagnosis, cleansing; exfoliation; blemish removal; eyebrow shaping; hydra mask; fleece mask; profound face, neck and décolleté massage; skin-type appropriate day/night care. 85 mins | €109

Discover a treatment that targets all the signs of ageing! Rapid and long-lasting, this treatment reduces wrinkles and tones facial contours, contributing to the rejuvenation of your face. Experience greater radiance, vitality and visibly younger skin. Multi-zoning and multi-masking rejuvenates each zone of your face individually for a smooth, wrinkle-free complexion. •

Face, neck and décolleté cleansing

Skin-refining exfoliation

Multi-zoning with Sérum Jeunesse Wrinkles and Sérum Jeunesse Firming

Toning massage balm

Multi-masking with skin-strengthening and lifting masks

Peel-off lifting effect mask – multi-effect active ingredient concentrate

Serum and day moisturiser

85 mins | €129 TIP: Book a cycle of 3 treatments (special rate: 3 treatments for €100)

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FACIALS

Growing environmental pollution is damaging your skin and

S OOTH I N G FAC I AL FOR S EN S I TI VE S KI N WI TH S PA™ TH ERMA L WATER

causing it to age faster. This treatment makes use of a highly

Tense, red, flushed skin – does your skin

potent trio of active ingredients: organic elderberry extract,

feel under siege? This treatment is based on

Siberian ginseng and detoxifying peptides. Together they add

thermal water from Spa, a natural mineral

cell energy, making skin more resistant and ensuring a radiant

water with remarkable skincare properties

appearance. SOTHYS’ intensive treatment includes a deep

that has been treasured since the 16th

cleanse, enzyme peel, energy concentrate, relaxation massage

century. Research conducted by SOTHYS

and two-phase effect mask. Special massage techniques

shows that this pure thermal water from

intensify the effect of Siberian ginseng, ensure that skin is

the Belgian Ardennes helps relieve sensitive

energised and better protected from harmful environmental

and irritated skin, thereby regulating its

pollution.

tolerance threshold. Hypoallergenic,

85 mins | €119

fragrance-free and contains absolutely no

SOTHY S D ETOX E NE RGIE IN T E N SI VE T R EATME NT

colourings.

SOTHY S D I AM O N D S U PRE ME M I C R O D ER M AB RAS ION ANTIAGEI NG T R EATM E N T

55 mins | €85

Skin rejuvenation through cell renewal! The objective of DIAMOND microdermabrasion is to visibly rejuvenate skin by refining the pores and reducing wrinkles. Following

S OTH YS H OMME FAC I AL

a deep cleansing, microdermabrasion gently removes the

Pure pleasure for stressed male skin:

upper layers of the skin, helping to stimulate natural skin

powerful and effective, the Homme facial

regeneration. DIAMOND microdermabrasion is ideal for skin

treatment cleanses, boosts and detoxifies

regeneration and renewal, scars, hard skin, hyperpigmentation

skin with volcanic rock extract – SOTHYS’

and sun damage.

latest active ingredient innovation. A relaxing

85 mins | €129

pressure point massage of the shoulder and neck area completes this soothing treatment. 55 mins | €85


B ODY AND A E ST H E T I C T R E ATM EN T S

TH E P ERFEC T B ODY WI TH EX I MI A® Surgery-free body-shaping with targeted fat reduction (saddlebags, abdomen, buttocks, spare tyres, hips, arms, etc.) and connective tissue toning (cellulite). Cavitational ultraporation, combined with an endodermal four-phase massage (endolift) and tailored nutritional guidance produces rapid and noticeable results. Ultraporation = ultrasound and electroporation Gently pulsing ultrasound frequency (32-35 kHz) speeds up the metabolism of subcutaneous fat cells. Electroporation channels

HA N AK ASUM I™ PROTOCOL F O R L AD I ES A soothing and regenerating treatment for the entire body, inspired by Japanese bathing rituals. An exceptional body exfoliation is followed by a foot massage. Enveloped in the scent of lotus and cherry blossom, you then enjoy a relaxing body massage. 55 mins | €93

highly effective essences (caffeine, L-carnitine, etc.) into the skin to stimulate fat burning and tone tissue. This treatment burns local fat deposits. Endolift This endodermal four-phase vacuum massage alternates positive and negative pressure to improve oxygen supply and blood flow to the tissue, as well as stimulating fat metabolism. By regenerating the skin and connective tissue, the body is toned and shaped. Ideal as an add-on to a cleansing Panchakarma treatment programme, Eximia® provides fast, visible results. 55 mins | €89 Tip: Book a 3-treatment bundle €240 (€80 per session)

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BEAUT Y EX TR AS

H A ND S AND FE E T No-polish manicure 30 mins | €39 Manicure with polish 45 mins | €49 No-polish pedicure 45 mins | €49 Pedicure with polish 55 mins | €52

E Y ES AND EY EL AS HE S Complete care: Eyebrow shaping, eyebrow and eyelash tint €30 Eyebrow and eyelash tint €10 (only available with a treatment) Eyebrow shaping €9 (only available with a treatment)

WAXI NG Upper lip and chin €18 Lower legs €35

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S PA

AY URVEDA WELLNESS

a p S l a m r e h T and

REL A X A S YOU BATHE IN THERM AL HE ALING WATERS AND EN J OY SOOTHING HE AT BEFORE G ENTLY CO OLING DOWN IN THE 1,760SQM AY URVEDA WELLNESS AND THERM AL SPA

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S PA

TH ERMA L S PA Bad Waltersdorf’s famous thermal water has a temperature of 36°C, and relaxes body and soul, does wonders for the skin, strengthens muscles, tightens connective tissue, activates self-healing and immune defences, and is an officially recognised source of healing. The thermal water contains sodium, hydrogen carbonate and chloride, and is most profoundly effective at 27°C to 36°C. In 2014 a scientific study concluded that our thermal water offers stress-relieving and health-promoting properties. •

Thermal indoor pool (32°C)

Outdoor relaxation hot tub (32°C)

Lounging gallery

Outdoor pool (28°C year-round)

O U R HEAL I NG THE RMAL WAT ER •

Relieves joints and relaxes muscles

Builds muscle and bone

Enhances flexibility

Reduces stress and prevents burnout

Reduces fatigue

Prevents rheumatism

Stabilises the back

Strengthens the immune system

Tones and purifies the skin

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S PA

S PA REC EP TI ON

EN E R GY G ARD EN Large garden & sunbathing lawn

ROOFTOP YOG A AN D MED I TATI ON S PAC E

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S PA

S AU N A AREA •

Infrared cabin

Solarium

Mineral steam sauna

Celtic sauna (outdoor sauna 90°C)

Styrian sauna (65°C)

Saline sauna (75°C)

Styrian fountain with Grander water

Ice grotto

Outdoor lounging area

AY URVEDA SPA •

Ganesha’s Garden for Panchakarma guests

Ganesha’s Spirit relaxation room

Buddha’s Place relaxation room

Rooftop Yoga and meditation space

Ayurveda and Spa Lounge

Superbly equipped gym

14 treatment rooms and 3 beauty treatment rooms

2 medical rooms

Treatments, consultations and applications

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At the Ayurveda Wellness and Thermal Spa, our focus is on tranquillity, relaxation and wellbeing. We therefore kindly request that you turn off your mobile phone and speak quietly.

SPA

CON S U LTAT I O NS AND BOOKIN GS

etiquette

To secure your preferred appointment time and date, we recommend you book early with the Ayurveda & Spa Lounge. Our highly experienced team will be happy to advise you.

TAKE YOU R TI ME

Please do not hesitate to let us know if you have any preferences

To safeguard an optimal therapy experience and results, we

or feel discomfort during your treatment so we can ensure you

recommend that you arrive at the Ayurveda & Spa Lounge a

enjoy the best possible experience.

few minutes before the start of your treatment. Relax with a cup of tea. Your therapist will come to collect you.

YOU R HEALT H I S IMPORTANT TO U S Please let us know of any medical conditions, including

S U I TAB LE C LOTH I N G

allergies, at the time of booking your appointment, or inform

Please wear a bathrobe. Disposable briefs for men and women

your therapist. We wish to ensure that all treatments are

are available for body treatments. A spa bag is provided in your

suitable for your needs and health.

room for use in the Ayurveda Wellness and Thermal Spa.

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WE ARE

here for you!

TO B OOK YOU R A P P OI N TMEN TS AYU RV EDA & S PA REC EP TI ON

9am – 12pm 1pm – 6pm (When the Ayurveda & Spa Reception is closed, please contact the hotel reception staff who will be pleased to answer any questions)

AYU RV ED I C TH ERA P Y 9am – 6pm

ACC E S S TO AY URVE DA WE LLNE S S A N D T HERM AL SPA Access to the sauna area (textile-free) is limited to people over the age of 16.

L ATENESS AND C ANCE LL ATION S In the event that you arrive late, we will have to curtail your treatment out of consideration for guests who have booked treatments after you. The full treatment charge will be payable. Should you wish to cancel, please notify us at least seven hours before your treatment is due to start. If cancelled later, we will unfortunately have to charge you 70% of the treatment price. No-shows will be charged the full price.

TH ERMA L S PA 7am – 10pm

S AU N A AREA 10am – 9pm

ROOFTOP YOG A AN D MED I TATI ON S PAC E See weekly programme

G YM 7am – 10pm Tel 03333/2801-563 Email: spa@mandira-ayurveda.at


Our logo OUR V I S I ON

TH E AY U RV E DA RE S ORT’S LOGO RE F L ECTS OUR VISION: Its main element, the circle, stands for Holistic Ayurveda’s integrative approach to health. A subtle h, recognisable in the left half of the circle, blends harmoniously with the stronger A, symbolising interconnection, the cosmos and humanity. The letters turn in a circle, yet always remaining part of the whole. The leaf represents the emergent restoration of strength, but can also be seen as a flame, giving us light, warmth and love.

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WAGERBERG 120 . 8271 BAD WALTERSDORF . AUSTRIA . T +43 3333 2801 INFO@MANDIRA-AYURVEDA.AT . WWW.MANDIRA-AYURVEDA.AT

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Ayurveda Resort Mandira - Holistic Ayurveda Solutions - Spa Brochure