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Understanding Your Asthma Triggers If you suffer from asthma, there are likely several conditions which trigger an attack. This article provides information about the most common asthma triggers in an attempt to help you understand and deal with your disease.

Second hand cigarette smoke has been identified as a significant asthma trigger. If you have asthma and live with a smoker, you should request the other person only smoke outside your living space. The smoke from cigarettes can permeate draperies, carpeting and bedding so your asthma can be triggered even if the person is not smoking in the room with you.

Most asthma triggers are also irritants that you are allergic to. An allergic reaction can cause your airways to constrict and bring on an asthma attack which is not only a discomfort but can also be life threatening. If you have pets and are allergic to their dander, make sure they are not in your living space any more than absolutely necessary. Eighty percent of asthma sufferers are allergic to pollutants such as pollen, dust and smoke.

The thought of dust mites living up close and personal with us is disgusting. The fact of the matter is that they do, and try as we might it is very difficult to eliminate them. In the first place, they are so small it is impossible to see them. The only way to deal with them is by reducing their numbers by eliminating the places they can hide and breed. If you have asthma, you should not live in a home which is carpeted. Solid surface floors should be kept scrupulously clean and dust free. Encasing your mattress and pillows in coverings which mites cannot permeate is one more thing which will eliminate their hiding places.

Cockroaches are another disgusting bug which can set off asthma attacks just by their presence. Most homes in America today do not have a problem with cockroaches, but if you are traveling, you may encounter them in motels or hotels, especially in warmer climates.

Mold is also something everyone wants to avoid, and many people are allergic to it even if they do not have asthma. Mold can also be dangerous to live with, and if you suspect there is mold anywhere in your home, steps should be taken to remove the mold and whatever is causing it. Many times people who have asthma and allergies are not even aware of the trigger causing their problem. The health


problems associated with mold in homes has gotten lots of attention over the past several years. More and more people are aware of a possible problem and have their homes inspected for the presence of mold so it can be eliminated.

Asthma sufferers are acutely aware of a change in their ability to breathe when they encounter a substance which triggers an attack. These events should be noted and care taken to avoid those circumstances to help prevent future attacks.

If you have had asthma for an extended period of time, you are no doubt aware of the situations which create a problem for you. Use the information in this article to help you deal with your disease. For more help click here


Understanding Your Asthma Triggers