Best Way To Jump Higher - 3 Of The Best Exercises To Increase Your Vertical Looking for the best way to jump higher? As most of you know the best way to jump higher, well the only way to jump higher unless you know magic or something is to workout, exercises and train the muscles that you use for jumping the most. You are going to want to use the best exercises to jump higher that will target and build your legs and some of your upper body muscles. Your entire body needs to be trained for vertical explosion. Vertical explosion is your strength plus quickness ability to get your body off of the ground. Their are muscles in your legs that need to be tweaked and worked called fast twitch that work this aspect of your vertical leap. Thankfully I have some exercises and a schedule for you to follow that you can start using today that will work these muscles and get you well on your way to increase your vertical leap. Okay now lets get to the best way to jump higher exercises. The following best way to jump higher exercises should be done on: * Monday - Wednesday - Friday * Tuesday and Thursday should be used for rest and light basketball. Before doing any of these exercises remember to always STRETCH and WARM UP. EXERCISE 1: STEP UPS Steps up will build and tone your muscles and provide you with the explosiveness that is need when playing basketball. 1. Stand in front of a sturdy chair, bench, or anything that you can place your right leg on. 2. Thrust yourself into the air as high as possible using only your right leg. 3. While in mid air switch legs and land with your left leg on the chair. 4. Now thrust yourself back into the air with the left leg. 5. After each leg is done that is 1 rep. Do 25 reps in 3 sets. EXERCISES 2: BURNOUTS Burnouts will provide you with the amazing improvement that you are looking for as well it will help with your acceleration. 1. Stand with your feet shoulder with apart and your arms at your side. 2. Raise yourself up onto the balls of your feet. 3. Jump into the air 3 or 4 inches. 4. After landing jump right back into the air keeping it continuous while staying on the tips of your toes. 5. Each jump is 1 rep. Do 30 reps each set. EXERCISE 3: SQUAT HOPS Squat hops will develop the explosive jumping ability that you need when jumping off of 2 legs. 1. Squat down into a low squat position. 2. While staying in the squat position raise up onto your tip toes as high as possible. 3. Jump 2 to 3 inches into the air while staying in the squat position. 4. Keep your jumping continuous.
5. On your last rep explode into the air as high as possible 6. Each jump is a rep. Do 25 reps in 3 sets. After doing each of these best way to jump higher exercises always STRETCH and WARM DOWN. If you did not know your do not gain muscles while actually doing the exercise. Most muscle gain come during your rest days and cool down periods. How can you jump higher
muscles in your legs that need to be tweaked and worked called fast twitch that work this aspect of