Top 10 Cardio Exercises for Burning Calories As we see, regular exercise and healthy eating habit are the most important factors in loss weight control process. In previous articles, experts from 2 day diet weight loss program platform share skills and tips to control weight safely and effectively. In this article, we collect 10 most reliable cardio exercises for fat burning, suitable for both men and women. Here, first of all, before we go to the 10 cardio exercise activities, we need make it clear what is cardio exercise. Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic
process. Now, it is time for us to show out the ten famous and easy-taking fat burning cardio exercises.
1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes. 2. Bicycling - stationary or outdoors is a great cardio exercises, depending on
resistance and speed. 3. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. 4. Racquetball - side to side sprinting makes racquetball and excellent cardio exercises. 5. Rock Climbing - is not only a cardio exercises, but also uses arm and leg strength and power. 6. Cross-country Skiing - whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. 7. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. 8. Elliptical Trainer - is an excellent cardio exercises and a great way to build endurance. 9. Rowing - is both a cardio exercises as well as giving your arms an incredible workout. 10. Walking - Brisk walking is a less strenuous form of cardio exercises. Sprinting, adding hills or an incline can increase amount of calories burned.
If you want to lose weight safely and health, you should adopt the coordinate strategy, that is, taking cardio exercise and slim diet at the same time. If you are argent to lose 10 pounds in one week, you can take some more effective diet (such as 3 Day Fit) as a supplement.
Published on Oct 25, 2012
As we see, regular exercise and healthy eating habit are the most important factors in loss weight control process. In previous articles, ex...