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Hollywoods Newest Weight Loss Diet

var seo_sids = new Array();var seo_osids = new Array(); Many years ago, after my kids were born, I was very overweight. I needed to lose around 50 lbs. I tell you this so you know I am someone who has actually done it, I know what I'm talking about. And if I were you, I wouldn't spend much time trying to figure out Hollywoods newest weight loss diet. Hollywoods newest weight loss diet may be a good idea, it may not be. The truth is that fads come and go but to lose weight and to keep it off for the rest of your life, is actually pretty simple. If you are like I was when I needed to lose weight, you are likely to waste a lot of time looking for something "easy". Eventually I realized that all the time I was trying one "easy" weight loss plan after another, I could already be at my ideal weight if I had just stuck with the basics! Talk about depressing! So, do yourself a favor, think of the weight loss "secret weapons" as possible tools that can help you with your existing plan. What I mean is this; many people will tout a cleanse that all the stars are doing. They are claiming that they lost 10 lbs. overnight. While those claims are probably exaggerated, it is true that if you do a cleanse properly, it can be beneficial to your weight loss goals, but it only one element of your total weight loss plan. A cleanse can help you clean out your colon and get rid of toxins that have built up in your system from the things you eat, the things you put on your body and even the air you breathe.

You can also lose some water weight with a cleanse, which is what most people talk about when they talk about losing weight. Losing some water weight is ok, it can really help to motivate you when you step on the scale and see it has gone down 10 lbs., but it is only water.

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To get in better shape and permanently lose weight you want to get rid of excess fat, not just water. You can use other tools to help with your weight loss too such as body wraps, supplements, shakes, etc. but ultimately you will need to eat better and move more. When I say "eat better" I don't mean you have to be one of those people who are obsessed with eating healthy, whole grain foods. I mean you need to cut down on the bad things you eat. No one is telling you to give up cake, or ice cream or even french fries for that matter, just don't eat them as often and don't eat as many of them when you do have them. Also, when I say move your body more I'm not saying you have to train for a marathon. I'm just saying you need to find some thing(s) that you enjoy doing that will allow you to raise your heart rate and get your muscles working. It can be as simple as going for a brisk walk, bike ride or swim, or just working in your yard or taking a dance class a few times a week. You never see fat dancers, do you? As long as people are looking for a quick fix there will always be fad diets. Some fads may actually be helpful while others... not so much. Don't worry so much about Hollywoods newest weight loss diet, instead talk to your doctor and find permanent and healthy ways to lose weight. The weight loss will last longer that way. Related Blogs Related Blogs on Hollywoods Newest Weight Loss Diet

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Hollywoods Newest Weight Loss Diet