How Do You Jump Higher? - Exercises And Drills That Will Explode Your Vertical Jump There are many sports in which it is important to be able to jump high. Basketball, volleyball, and gymnastics are just a few sports, in which this would be important. So, how do you jump higher? Below, we will examine some different types of exercises, that would be helpful in this area. When training for any sport, it is important to shed any excess fat that would keep you from performing your best. Athletes refer to this as "dead weight". Those extra 20lbs, certainly aren't going to help you jump any higher. Pool jumps are one way to increase your vertical jumping ability. Jumping in chest high water, is a great drill, try 3 sets of 10, two times a week. High intensity drills like sprinting, will help your fast twitch muscle fibers to fire more quickly. Keeping the intensity high, and the duration of training short, is the key to success with this type of training. Sprinters have the highest percentage of fast twitch muscle fibers, of all athletes. Plyometric exercises such as assisted jumping, and resisted jumps are great ways to increase your ability to jump higher. Box jumping will help also, just be sure to do these types of exercises twice a week, and before your weight training program. Flexibility is also very crucial to avoid injury, so make sure to stretch before, and after plyometric exercises. Regular training is key to jumping higher, because more than just your legs are being used. The abdominals are being used, so keeping them strong is important as well. Sprinter sit ups and medicine ball weaves are good abdominal exercises, as well as vacuum exercises. Lying on your back, and sucking the abdominal muscles in as far as you can for 10 seconds and release, will help to strengthen your core muscles. All of these muscles work together, and making them stronger and more flexible, will help you to jump higher. How Can You Jump Higher
Jumping in chest high water, is a great drill, try 3 sets of 10, two times a week.