by Lara Namaskar
https://readwrd.firebaseapp.com/issuugyl/b0d7vqxrm1/lara-namaskar/somatic-exercises-for-
nervous-system-regulation-90-simple-techniques-torelease-trauma-reduce-tension-and-alleviate-anxiety-andstress-in-just-10-minutes-a-day
"(PDF) Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar"
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