When it comes to post-workout food, Cohen suggests consuming or drinking more protein an hour or two after raising weights for body builders as well as professional athletes. But regardless of what you've heard, it's not needed (or healthy and balanced) to pound a large protein tremble the second you quit pumping iron. It may appear detrimental and also weird to consume a carb-heavy dish prior to you struck the gym if you're attempting to shed weight. But complicated carbs like beans, lentils, entire grains and also starchy veggies will provide workout gas plus nutrients as well as fiber. Sports beverages provide salt, potassium as well as a dosage of carbohydrates via (hopefully) natural sugars.