Health and life José Francisco Naranjo, Diego Velastegui, Manuela Albán
Table of Contents What we eat ............................................................................................................... 3 Top ten tips of nutrition ............................................................................................. 9 Healthy recipes ................................................................................................... 11
What we eat
In our community we see that more people like fast food tan healthy food. The reason of that is because we do an analysis of 20 person and all that 20 persons almost all like fast food is really bad but it teats good but the excess of junk food in all the world is really bad because it can be bad for our live and for all the lives that are in the hole world. In this analysis we find some people that like to eat healthy food like salads all that kind of healthy food. In the community all these persons like to drink more sodas that water and juice is alike in the world all the people are in the bad place because for all that genius people that create the technology is amazing but is districting us and also the food all the new recipes the are very bad but people like that why the buy and buy and buy itâ€™s because of the delicious food that they create. We are destroying our selves with simple things that we like
1. HOW MANY TIMES DO YOU EAT FAST FOOD IN A DAY?
I see that many people eat 1 tome in a day that is the 88% of the question.
2. HOW MANY TIMES DO YOU EAT IN A DAY?
Here I see that the 56% eat 3 time in a day that is acceptable but 4 and two it not.
3. IN WHAT MEAL DO YOU EAT MORE
I see that the 60% eat more in lunch but they shut eat more in breakfast because is the more important meal in the day.
4. HOW MANY GLASSES OF WATER DO YOU DRINK IN A DAY
I see that the most people drink 3 glasses of water in a day.
5. WHAT TYPE OF SNACK DO YOU EAT
I see that more of the people eat more fruits than snacks or all types of junk food.
7. WHAT DO YOU PREFER TO EAT AT BREACKFAST
I see that the % that has the more food is the fruit because it has 35% and the others has mines than the fruit.
6. DO YOU DRINK SODAS IN A DAY
I see that more people don’t drink sodas in the day that is 55%.
8. DO YOU REPEAT THE SAME FOOD IN THE WEEKEND?
do you repeat the same food in the weekend?
1. YES 2. NO
I see that the most people don’t repeat the same food in the weekend but the other people yes they repeat the same food in the weekend.
9. DO YOU EAT FOOD IN A DAY?
do you eat food in a day 5%
1. YES 2. NO 95%
I see that almost all the people eat food in a day that is the 95% but the other 5% donâ€™t eat in the day.
10. DO YOU EAT INTEGRAL FOOD?
do eat intergral food? 30%
1. YES 2. NO
I see that almost all the people eat integral food that is very good for our healthy.
Top ten tips There are many tips that could help you have a healthy life, this are the top 10!
tip 1 1.
One thing that could help you to have a healthier life is eat fruit, because fruit gives you energy, the recommended amount is of 2-3 cups per day.
tip 2 1.
Other good thing you can do to maintain a healthy life is to eat integral food, this is a lot better.
tip 3 The third tip is to do sport, this is an easier and fun way to be healthy and look good, there are a lot of ways that you can do sport, in the gym or you can just run in your neighborhood.
tip 4 1.
Other thing that you can do is eat healthier food, and stop eating fast food that is not good for you.
tip 5 Other tip is to use the little as possible of oil.
tip 6 1. The next tip is really good; you could make your juices without sugar! This is a good tip, because a lot of people use a lot of sugar in juices when they can put a banana or some strawberries, even the orange juice doesnâ€™t need sugar because the fruit has natural sweet flavor.
tip 7 1. Other good thing you can do is eat a small and healthy snack between meals, like you could it a banana between the breakfast and lunch and you could have a granola bar between lunch and dinner.
tip 8 My next tip is to have a healthy breakfast, people say breakfast is the most important meal in the day plus why donâ€™t start a day with the right food; a good breakfast should include: fruit, juice, dairy (if you are a kid specially), granola.
tip 9 1.
A good thing if you are a kid is to learn new recipes (healthy ones) and not only if you are a kid, it is always good to learn new things.
tip 10 1.
A good thing to do is to take your time eating and not eat quickly and whiteout chewing good.
Breakfast bowl of fruit with eggs and orange juice
Lunch: meat with potato and fried onions with tomato salad
Dinner: spaghetti with tuna and tomato
Recipes Lunch Meat with potatoâ€™s
Ingredients 1)1/2 o meat 2) 2 onions 3) 3 splash of olive oil 4) 1gram of panela 5) Water 6) Lettuce 7) 2 tomatoes 8) Potato 9) Cheese 10) Rice 1 cup Instructions 1) Peel the potato and the onions, cut the potato 2) Put the piece of tomato in a recipient and put cheese in the top 3) Put the recipient with the potato in the oven for 1 hour 4) Peel and cut the onions put then in a pan 5) When the onions are almost ready I put the panel in the pan 6) Cock the meat in another pan 7) Then put all the things in the table and you eat 3
Diner Spaghetti with tuna
Ingredients 1) 2 can of tuna 2) 1 tomato 3) Â˝ box of spaghetti 4) 1 can of olives 5) Olive oil 6) Salt 7) Oregano Instructionsâ€™ 1) I boil the water in a big pot 2) I cut the tomato and the olives in small pieces 3) I open the two tuna cans 4) I put the spaghetti in the pot and let it cook 5) I drain the water in the sink 6) I put all the ingredients in a big recipient 7) I mix all the food
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