CRAWLEY EDITION - FEBRUARY 2017
Delivered to 28,000 Homes and Businesses- Issue 128
IN THIS ISSUE Reader Competition WIN tickets to Let’s Dance The Night Away WINDOW DRESSINGS
Dressed to Perfection HEARING PROBLEMS
Ears in Focus
Selling or Letting in 2017? Get a free, instant online valuation www.homes-partnership.co.uk Best Estate Agent in at Surrey & Sussex ESTAS 2016 in January February receive All new instructions with a For Sale or To Let or board in July &and August receive: • Free EPC • Free Floorplan • Free Professional Photography Premium Listing 25% discount• Free off Rightmove our standard Best Estate Agent marketing at any point in 2017! Call now to book your Freefees Market Appraisal! in Surrey & Sussex ESTAS 2016
01293 52 99 99 T:01293 529999 W:www.homes-partnership.co.uk
This month, it’s Valentine’s Day and we’re all about love! We’re sharing our love for window dressings, we’ve got a guide to the best out there from decadent drapes to cool curtains and from beautiful blinds to stunning shutters; we’ve also got a guide to how to create your own lovely kitchen garden from scratch and our health feature this month is focusing on ears and hearing problems. Our cover story this month features BBC Strictly Come Dancing star Pasha Kovalev who brings his dance show Let’s Dance The Night Away to Redhill next month and we’ve got tickets to the show up for grabs! Enjoy February with us, so whether you’re loved up or not, catch up with our great lifestyle features and local community content! Don’t forget you can contact our community writers by emailing email@example.com if there is something you would like to see in the magazine next month. It’s over to you! The RH Team
6 COMMUNITY Community News
16 COVER STORY Let’s Dance The Night Away 20
Ears in Focus 24 STYLE Work Wear Uncovered 25 PET CARE Animal Magic!
26 FOOD & DRINK Ricotta Pancakes with Poached Cherries 28 MOTORING Top Tips to Help Pass Your MOT 30 HOMES Dressed to Perfection 42 GARDENS Creating a Kitchen Garden From Scratch 30 CHILDREN Have a Happy Half Term
ADVERTISING SALES Nikki Relffe-Arnold, firstname.lastname@example.org UNCOVERED
Heather Porter, Nadine Lindsay,
Mantra Magazines Ltd
FEATURES EDITOR Jacob White, email@example.com
www.rhuncovered.co.uk @RHUncovered RH Uncovered
MANAGING DIRECTOR ACCOUNTS Mandy Notridge, Credit@mantramagazines.co.uk
David Arnold, firstname.lastname@example.org
Unit 14E, Borers Yard, Borers Arms Road, Copthorne, RH10 3LE
Matthew Arnold, Matthew@mantramagazines.co.uk
ART & PRODUCTION
ARTICLE WRITERS Jacob White, email@example.com Shelley Welti, firstname.lastname@example.org Nikki Relffe-Arnold email@example.com
COMMUNITY WRITERS Rachel Whitlam, Georgia Lambert firstname.lastname@example.org
A new future for Crawley’s past
Crawley Museum Society came into being in 1977 as a result of the restoration work at Iﬁeld Watermill, which was undertaken by a group of volunteers - the project saw the watermill brought back to life from a state of near dereliction. By Rachel Whitlam
oday, Ifield has a working mill wheel, and along with the tranquillity of the millpond area and surrounding wildlife, it continues to be a major attraction for visitors when it is open during the summer. The collection at the original museum built up, with local people kindly donating objects and this eventually meant that new premises were needed. Crawley Borough Council swung into action to create a purpose-built annexe to the Victorian Goffs Park House, and this opened as the Crawley Museum Centre in 1992.
It was run by the volunteers of the society and apart from its regular opening times; it has also offered group visits for a wide-range of ages, from Beavers to local U3As. Helen Poole, Curator of Crawley Museums, said: “It
seems that history has repeated itself, however, and the centre is now too small. Also, many people were still unaware of its beautiful setting on the edges of Goffs Park.” In conjunction with Crawley Borough Council, a bid was submitted to the Heritage Lottery Fund to enable the museum to move into new premises in the centre of town to a building known locally as The Tree. The Tree is a medieval timber-framed house located on the High Street and The Boulevard. It was once the Manor House in Crawley and was built in the early 15th century and rebuilt in the mid-16th century. With a modern exterior, it has been renovated as part of a regeneration scheme - its name commemorates an ancient tree which stood outside for hundreds of years and was once one of Crawley’s landmarks. With the help of £1.15 million from the Heritage Lottery Fund, combined with £765,000 from Crawley Borough Council, plus donations, in 2017, Crawley will have a museum to be proud of in the centre of the town. The vibrant new displays
aim to show the diversity and heritage of Crawley, going right back into pre-history, but coming up to date with the modern new town. Professional staff work alongside the team of expert volunteers, and there are vacancies among the team if people are interested in being part of this exciting new venture. Helen Poole encourages educational visits and said: “We welcome visits from school parties by arrangement. Stewards’ will provide a guided tour of the museum to pupils and will ﬁt in their discussion.’ “Whatever area of the curriculum that you are interested in - past examples of themes include the Victorians, archaeology, World War II, and ‘how to start your own museum’.” In addition, the Museum Society are also able to provide discovery boxes at a cost of £10 for a half-term for teachers for use in the classroom on the themes ‘home’, ‘washday’ and ‘childhood’. Discovery boxes include a range of objects, centred around their theme, all for handling by children and teachers alike and they include support materials.
Iﬁeld Watermill will open on National Mills Day which takes place annually in May. If you are interested in borrowing a discovery box, a list of contents can be emailed to you so that you can check the suitability of the objects. For more information about the museum and the discovery boxes, visit: www.crawleymuseum.org
Alive ‘N’ Kicking
Alive ‘N’ Kicking is a children’s lifestyle and weight management service helping overweight children, young people and their families reach and maintain a healthier weight. The service provides programmes for families with children aged between 2 and 19-years-old.
ach categorised programme is specifically designed to provide age-appropriate messages, activities and behavioural strategies that will benefit the whole family. The service is run by the sister company of Discovery Learning, which is the United Kingdom’s leading provider of vocational training courses in the health and ﬁtness industry. Commissioned by the West Sussex County Council, the Broadﬁeld Community Centre in Crawley is one of the many facilities in the UK that run Alive ‘N’ Kicking courses for children and families. With four multi-component courses designed for the age groups, health professionals cover a range of concerns varying from understanding portion sizes, sleep and dental health to fussy eating, physical health and ﬁnally how to prepare healthy snacks.
By Georgia Lambert The core of the programme is to encourage behavioural change and to boost self-esteem using appropriate goals delivered in a supportive and empathetic way. It also promotes healthy habits that will positively affect physical, mental and emotional health. The programmes engage the whole family and aim to promote a healthier lifestyle for families with overweight children in the UK. The interactive workshops educate parents on the importance of healthy eating, nutrition and increasing physical activity levels. The team provide support and the guidance that is needed to empower people to make healthier lifestyle choices and to build self-conﬁdence. The Young Persons programme is easily adaptable to suit a group of young people who are attending. The objectives of this programme is for young people to gain the knowledge and
conﬁdence to change current habits and behaviours that are having a negative effect on the body through the education of healthy eating, weight management and personal empowerment. The participants meet once a week for a nutrition workshop that is held for one hour and where possible, there is a 30 minute exercise session included, making the session a total of an hour and a half. At some point in the course, the young people are encouraged to take part in a gym circuit-style physical activity organised by an exercise specialist at the nearest gym facility. Being physically active is essential to helping people reach their weight loss goals. Exercise improves cardiovascular health, increases focus, boosts your immune system and increases energy levels.
If you are interested in Alive N Kicking courses or want to contact your local team about a referral, visit: www.ank.uk.com
Big Minds, Little Minds Nicola Hare is a mindfulness teacher, sports masseuse, budding novelist and has had training in psychotherapy. She experienced Post-Traumatic Stress Disorder (PTSD) after being undiagnosed meaning she had to put her life on hold. Today, she is teaching mindfulness. By Georgia Lambert
icola, wanting to get her life back on track participated in a mindfulness course and not only did it help her overcome the condition, but she went on to train as a mindfulness teacher with Breath Works and taught it to adults and children in Costa Rica and in the UK. “Mindfulness became a way of life for me and I saw other people suffering with all sorts of problems – addiction, fertility worries, chronic pain and anxiety and I just wanted to help. You can have twenty people in one room, each with different concerns and mindfulness can help each and every one because it’s the same principle,” Nicola said. Nicola has since started her own company ‘Big Minds Little Minds’ providing mindfulness courses for both children and adults, promoting healthier responses to stress and encouraging people to enjoy life. Nicola is passionate about teaching children aged seven and under as it is before this time that mindfulness can have a positive impact on skills that can serve them for life.
It helps calm and complete their emotional nervous system, promotes a healthy sense of self, and greater control over attention and awareness. Mindfulness gives them a ‘pause button’ allowing children to make conscious choices instead of reacting on impulse then feeling bad, regretful or getting into trouble. In recent years, mindfulness has gained scientiﬁc credibility when neuroscientists proved with MRI scans that practising mindfulness it positively affects the brain areas related to perception, pain intolerance, emotion regulation and sense of self. Nicola also runs classes for people with chronic pain and encourages the participants to accept pain and build on their management skills using mindful techniques. From March 9 - 30 Nicola will be running an adult course called ‘Breathe Yourself Better’, to introduce people to the practice - the cost is £40 and sessions will run every Thursday evening from 7.00pm – 8.00pm in Pound Hill.
The course will not only focus on mindfulness, but it will explore how breathing affects your brain. For example, when we take shallow breaths, our brain thinks we are in danger, so it releases adrenaline and cortisol which ultimately causes stress. Nicola explores the method of ‘back-breathing’ which tunes into our parasympathetic nervous system which is concerned with tissue repair, healing and regeneration of the body. This technique gives us the power to inﬂuence which hormones are released based on how you breathe. Mindfulness is a discipline, and you will only notice the physical and mental beneﬁts if you keep at it.
If you are interested and want to take part in any of Nicola’s mindfulness courses, visit her Facebook page for more information: www.facebook.com/bigmindslittleminds/ 10
Family History Seminar London Temple Visitors’ Centre
West Park Road, Newchapel, Surrey RH7 6NB
Saturday 11th March 9:45am - 3:30pm The London Temple Visitors’ Centre enthusiastically invites members of the general public to attend its Fourth annual Family History Seminar. We are excited to welcome back Ian Waller, Jan and Steve Hough and introducing Katrina Friess. The Church of Jesus Christ of Latter-day Saints teaches that the family is the most important unit in this life and the next. Family history strengthens family units by creating identities that span many generations. Those identities emerge when we use the challenges and successes our forebears experienced to overcome our own challenges and create our own successes.That could mean we learn from their mistakes and improve our lives, or that we learn from their success and model their lives, or that we do both.
From past experiences we are providing a fresh approach to help beginners and providing new methhods of research. This year the Seminars are designed to be more interactive. Below is a list of the Seminars being held throughout the day.
“Getting started with your Family History”
2006 On Film
By Katrina Friess and Jan & Steve Hough.
“Progessing your Family History” By Jan & Steve Hough.
By nature we feel a connection to our progenitors and to our descendants.
By Katrina Friess. Looking at the records of our dissenting ancestors.
Additional information and updates will be available on the London Temple Visitors’ Centre Facebook page.
By Ian Waller Looking at the wealth of records either side of the 1834 poor law act.
We express our graditude to those who are giving their time to share their knowledge and experience with us so that you enjoy the day.
Free buffet lunch included
The event has limited availability (65 places) so book now Phone: 01342 837 952 Ample parking available. Wheelchair accessible. ‘Garden Tour’ aslo available if requested on the day. Find us on the web www.lds.org/placestovisit Follow the London Temple Visitor’s Centre on Facebook
Continuing our year of tenth birthday celebrations, this month to coincide with the Academy Awards, better known as the Oscars, in Los Angeles we’re remembering the top ﬁ lms of 2006.
By Jacob White
eld on March 5, 2006 the key awards were won by Philip Seymour Hoffman – Best Actor for his role as Truman Capote in Capote, while Reese Witherspoon scooped the Best Actress award for June Carter Cash in Walk the Line. Ang Lee took the Best Director award for his work on Brokeback Mountain and Crash won the award for Best Picture triumphing ahead of Brokeback Mountain, Capote, Good Night, and Good Luck and Steven Spielberg movie Munich. In the UK, the ﬁlms of 2006 packing in audiences included Pirates of the Caribbean and the return of Daniel Craig as James Bond.
The highest grossing ﬁlms of 2006 in the UK: 1.
Pirates of the Caribbean: Dead Man’s Chest (£52m) 2. Casino Royale (£44.6m) 3. The Da Vinci Code (£30.4m) 4. Ice Age 2: The Meltdown (£29.5m) 5. Borat (£23.7m) 6. X-Men: The Last Stand (£19.1m) 7. Cars (£16.3m) 8. Superman Returns (£16.1m) 9. Mission: Impossible III (£15.5m) 10. The Devil Wears Prada (£13.9m) (Source: Screen International)
STONEMAN FUNERAL SERVICE Fifth Generation Family Funeral Directors Established 1865
• Private Chapels Of Rest • Prepaid Funeral Plans • 24hr Service • Home Visits • Private Arrangement Room
Tel: 01342 716333
Littlewood House, Turners Hill Road, Crawley Down, West Sussex RH10 4HE email: email@example.com website: www.stonemanfunerals.co.uk Free advice and guidance on Registration or the Coroner’s procedure
The Martins Family Funeral Directors
£10 OFF appointments booked by 28/02/2017
We strongly advise you ensure anyone offering these types of services are regulated and always ask to see proof of membership
Lady Practitioners Free home visit
We also specialise in:
Under the personal supervision of Peter, Jenny, Debbie and our dedicated team. THE PERSONAL AND PROFESSIONAL SERVICE FOR WHICH WE ARE RENOWNED IS AVAILABLE AT 38 - 40 Broadfeld Barton, Crawley, RH11 9BZ free parking in front of the premises or if you wish arrangements can be made in your own home
01293 - 552345 (24hrs)
Our family caring for your family Serving the community for 49 years
Your Local Specialists in IT Solutions for Small & Medium Businesses
Office365 Migration Business WiFi Solutions Onsite & Remote Support Server & Network Support System Design & Implementation Remote Working Solutions Backup & Disaster Recovery Phone Systems (ISDN & VOIP)
▪ Living Wills ▪ Lasting Power of Attorney ▪ Advice on protecting your estate should your spouse / partner marry or remarry after your death ▪ Advice on Community Care ▪ Probate Advice & Assistance ▪ Pre-paid Funeral Plans ▪ Trusts
Good Wills 01342 314082 01293 978979 07845 599520
From screen to stage Five minutes with Pasha Kovalev
Let’s Dance The Night Away If you love Strictly Come Dancing you’re going to love dancer and Strictly winner Pasha Kovalev’s new show! Let’s Dance The Night Away is coming to the Harlequin Theatre, Redhill this spring! By Jacob White
re you missing your Saturday night fix of Ed Balls? If you’re in need of some jive or want the Charleston in your life Pasha Kovalev’s show Let’s Dance The Night Away will be just the thing to get you tapping your feet! Complete with special guests, live singing and involving local dance communities, the tour of the show launches close to home at the Harlequin Theatre with two dates next month – Friday, March 17 and Saturday, March 18. A total of 58 performances are planned across the United Kingdom from March – May 2017 with the passion for Pasha and dance reaching fever pitch after the December ﬁnal of Strictly Come Dancing – now a national institution.
Pasha arrived on the UK dance scene in 2011, joining the professional dancers on hit show Strictly Come Dancing and his ﬁrst celebrity partner was actress Chelsee Healey, the pair ﬁnished runners-up. A year later, he danced with Girls Aloud star Kimberley Walsh and was again a runnerup. In 2013, Pasha teamed-up with Countdown’s Rachel Riley before ﬁnally winning the coveted trophy in 2014 with TV presenter Caroline Flack.
Pasha toured with the Strictly Come Dancing Tour in 2012 and in 2013 toured with his dance partner Katya Virhilas in a sell-out show. A ﬁnalist on the US show So You Think You Can Dance in 2003, he has also appeared on Broadway and in the West End. Pasha Kovalev is now touring again after the huge success of his Life Through Dance and It’s All About You tours. Teaming up with Pasha will be spectacular professional dancers including Anja Garnis and a host of local dance schools. Dance schools and their students will be able to showcase their abilities as part of the production jampacked with positive energy and emotion, breathtaking choreography, sensational music and stunning costumes.
We’ve teamed-up with the Harlequin Theatre to offer you and a guest the chance to see Pasha’s live show Let’s Dance The Night Away. For more information on how to win, visit our website: www.rhuncovered.co.uk
Ahead of his performance at the Harlequin, I caught up with 34 year-old Siberian-born Pasha who specialises in ballroom and Latin dancing to see what inspired him to dance and what it is like to be part of the phenomenally successful TV show Strictly Come Dancing.
What inspired you to take up dancing? “At the age of 8 my mother took me to see a dance competition and I fell in love with it. I just wanted to be on stage. I loved the lights, the costumes and the beautiful girls!” What is your favourite dance? “It’s so hard to pick a favourite dance because after so many years of studying and practicing dancing, you can’t help but fall in love with them all for different reasons.’
Two Is Company… Alongside Pasha is Anya Garnis who made her name on US TV starring on So You Think You Can Dance. She began her training in Russia and after moving to New York she quickly rose to become a US National Finalist. She has since embarked on a US national tour performing in more than 50 cities and was asked to perform at the 80th Annual Academy Awards. She was a special guest on the world televised Emmy winning Idol Gives Back.
“Although, I do enjoy Latin dancing which is funny as coming from Siberia I couldn’t be further from Latin America and I don’t have a drop of Latin blood in me!” What is it like to be part of a huge show like Strictly? “Strictly is an amazing show to be part of and I’d wanted to be on it for quite some time. I’ve done six years and I hope to do many more! It’s great to use my skill to entertain.” What did you think of Ed Balls’ performance? “Ed did a great job! You cannot place him in the same box as the professionals but each week he improved and I was cheering him on each week!” What are you looking forward to most about your show? “I love meeting people and dancing in front of a live audience who want to be entertained. I hope to share my vision with them and hopefully they will leave happy.’ “With a live show people can feel energy and be part of the show which is cool and pure. Sometimes TV as a medium can lose this feeling and emotion.” What can our readers expect from your new show? “Whether you’ve seen one of my shows before or not this is brand new! New story, new routines and new costumes. It’s a show for the entire family – music, dancing and audience participation!’ “I don’t want to reveal all my cards but if you’re looking for a great experience and the chance to forget about life for a few hours – come to see the show!”
If you need data protection services S4B Document Solutions oﬀers a safe and secure storage facility and document destruction service. S4B is both competitively priced and has recently gained the globally-recognised award of ISO accreditation from management systems specialists CQS.
Shredding • • • • •
One oﬀ or regular scheduled service Uniformed CRB/security screened staﬀ Secure and conﬁdential Collection from your oﬃce or home Certiﬁcate of destruction provided
• Secure storage of your company records • Next day/same day retrieval • We adopt your box reference • Deep or long term storage options • Achieve boxes supplied at competitive prices
Secure Shredding Destruction Do you need conﬁdential or sensitive documents securely destroyed? We can help! No business can aﬀord their conﬁdential or sensitive documents or ﬁles falling into the wrong hands. Studies suggest identity fraud is often committed through criminals obtaining information from bins. Data protection is a hot topic and businesses are expected to comply with the laws that support the protection of information whether it’s record management or the ultimate data destruction. S4B Document Solutions understands and oﬀers a service where all documents are safely and securely shredded at our premises.
Document and Archive Storage Do you need an oﬀ-site storage facility? We can help! If your business is becoming overloaded with documents and records that you have to keep for compliance or legislative reasons then our document management system is the answer. We oﬀer clean, secure and conﬁdential storage of all of your company ﬁles, records and documents - whether it’s just one box or thousands of boxes we can help! Our box storage is charged by the box, by the day – oﬀering great value as it means you only pay for the space that you use! Save space and use your business space more productively!
01342 326806 firstname.lastname@example.org www.s4b-shredding.co.uk
Five Minutes with Mike Founder and Owner Mike Potts Why did you decide to get ISO accreditation? “The reason we decided to get accreditation is that although we receive a lot of customer testimonials and a high retention rate we couldn’t qualify this but an accreditation does. We want to take the next step to improving where we are and lead us to being a better business.”
What does the accreditation mean? “All of our business procedures from start to ﬁnish were independently audited by management system specialists CQS. The award recognises S4B Document Solutions commitment to an exceptional quality of service and customer focus as well as compliance.”
How does the accreditation help oﬀer customers peace of mind? “We’re experts in the secure storage and ultimate secure destruction. The ISO grading we’ve achieved is a global benchmark for quality and means we’re at the forefront of our industry and all destruction work we carry out for example is followed-up with a certiﬁcate of destruction.”
Who can you help? “We work with businesses of all sizes from large to small. We can oﬀer a price comparison with your existing storage provider, so contact our friendly and reliable team. We oﬀer the highest possible service level and our staﬀ are comprehensively screened and CRB checked.’ “Contact us for a no-obligation quote. Our business is about being simple and we’re all about providing the highest level of service possible. We have a 97% retention rate, so come and join our very satisﬁed customer base.
Give us a call!”
“I have been extremely happy with the service provided by S4B and have recommended you to others” Law Firm, East Sussex
Ears in Focus
Ears are our organs for hearing but all too often we can neglect these critical parts of our body when it comes to making sure they are working as they should, by getting our hearing tested. For some, there is a stigma attached to ear testing and the possible ﬁtting of a hearing aid, but there shouldn’t be! You wouldn’t think anything of regular visits to the dentist or optician to maintain your oral and visual health; your audio health should be no different in 2017. By Jacob White
id you find you needed to ask relatives to speak up over the Christmas and New Year period? Do you find you need to turn up the volume on the TV? If these are scenarios you are familiar with now is the time for you to think about getting your ears and in particular your hearing in focus. Who can help? If you are having hearing problems, there are several tests available to determine the cause and treatment you may need to remedy the condition. The ﬁrst step is to see your GP who will be able to investigate the extent of the problem – they may refer you to an audiology clinic or a specialist for tests. The most common tests for hearing loss causes include; a physical examination of the ear, a whispering test, a tuning fork test and an audiometry test. Physical Examination of the Ear A preliminary form of testing the ear for hearing-loss done through the outer ear checking for problems such as liquid blocking the ear canal or swelling of the eardrum. This test can reveal to a medical professional an indication of any liquid inside the inner ear, whether there is a punctured eardrum, or even foreign objects lodged within the ear.
Whispering Test An assessment by way of someone whispering words behind one of your ears, while your other ear is blocked. You might be asked whether you heard anything and in some cases asked to repeat words. Tuning Fork Test Using a metallic apparatus that when tapped vibrates and emits a ﬁxed pitch sound. A tuning fork is held next to the ear to test how well sounds transmitted through vibrations in the air. Sometimes, the tuning fork is held against the bone at the rear of the ear, called the mastoid, to test hearing when sound vibrations are directed to the inner ear through the bone. Audiometry Test For this test, you will be required to wear earphones with sounds played of varying volumes before being asked to either raise your hand or press a button to indicate when you hear a sound. What to do? If you’re told by a medical professional you need a hearing aid, there is a much wider range of choice than you may think
available both on the NHS and from private suppliers. If you opt for an NHS hearing aid, today’s versions offered are slimmer, lighter and smaller than ever before and you can ﬁnd all sorts of funky colours and designs to suit your style. By going private, there is more choice which can mean you can get an aid better suited to your form of hearing loss and the wait for the ﬁtting of the aid is much shorter. It’s estimated that there are 4 million people with hearing loss in the UK who could beneﬁt from wearing hearing aids, but don’t, so if you’re advised to wear one, don’t become part of that statistic.
How to protect your hearing?
Hearing is one of our most important senses playing a role in our day to day lives including our safety- as society gets louder, we place our hearing at increased risk. Whether in a loud club or bar, or if you are merely walking by the side of a busy road, your hearing is being put under strain, and regular exposure will harm your hearing.
The human ear is a sensitive organ able to pick up very low and loud sounds – did you know? Conversational speech is generally 60 decibels, a busy road is around 80 decibels, a rock concert is typically 120 decibels, but the intensity at which pain can begin is just 125 decibels and the intensity at which even limited exposure can cause hearing loss is only 140 decibels. @RHUncovered
Bodywork Therapist since 1999 Aromatherapy Massage (incl. Pregnancy), Hot Stone Massage, Advanced Massage Techniques, Sports Injuries, Trigger Points, Myofascial Release, Manual Lymphatic Drainage, Ear Candling, Ear Acupuncture, Facials, Foot & Facial Reflexology Facelift/Facial Acupuncture Home Visits Available Now also at K2 Leisure Centre
Call us on 07711 746 022 or 01293 881 537
Conditions that can be helped: Neck Pain Back Pain Shoulder Injuries Musculoskeletal and Tennis Elbow Sports Injuries Clinic Headaches Knee pain www.thefulcrumclinic.co.uk Foot Pain 9 Basepoint Business Centre, Plantar Fascitis Metcalf Way, Crawley RH11 7XX Sports Injuries Tendonitis Facebook: The Fulcrum Musculoskeletal & Sports Injuries Clinic. Muscle Strains
● In-growing ● Corns ● Verrucae ● Athletes Foot ● Calluses ● Thickened Nails ● Nail reconstruction for fungal/damaged nails
Julia Fowler MCFHP
Registered Foot Health Practitioner
075 996 37887
email@example.com Home Appointments
COMFORT FOOT CARE CLINICS
Foot Health Professional Visiting Practice Debra Jennings MCFHP MAFHP
Ashurst Wood, Turners Hill & Crawley or request a home visit
Victoria Vaughan S.A.C. Dip FHPP FHPT Corns In-growing Toenails Thickened Nails Verruca Fungal infections Athletes Foot Cracked Heels Hard Skin Regular Nail Cutting
Athlete’s Foot • Callus • Corns • Cracked Heels Diabetic Foot Care • Fungal Infections Routine Nail Care • Thickened Nails • Verrucae
07779 255 981 | 01293 401 974 Email: firstname.lastname@example.org
0759 363 0863 FOOT HEALTH CARE
Home visits available
ELIZABETH POTTS MCFHP MAFHP Registered member of the British Association of foot health professionals.
Nails (Hands & Feet) Corns Calluses Ingrowing Toenails Verrucae Fungal infections Athletes foot Appointments in the comfort of your own home
01342 833 346 - 07518 153 420
• Toe nail cutting & filing • Hard skin • Cracked heels • Corns • Ingrowing toe nails • Fungal infections • Diabetic foot care
Call April on 07397 154 000 email@example.com www. footcarefocus.co.uk
Clinics at Lingfield Osteopathic Clinic on Tuesdays and Centre for Health, Hookwood on Wednesdays
Philip Hill BA Hyp, BS AST Decide that “now” is the time to get help to break free from old ways
Hypnosis can make it happen.
Rebuild self-confidence. Relieve anxiety, phobias, depression, physical symptoms including pain, IBS. Stop Smoking, Lose Weight.....
Hypnosis is a safe and natural solution.
Call for a free consultation 07017 454448 Philip.firstname.lastname@example.org www.hypnoticlight.com 22
Looking for a
New Dentist? • General and Cosmetic Dentistry • Crowns and Bridges • Private and NHS Dentures
special offer new patient exam only
When you quote RH Uncovered
Our friendly and experienced team are dedicated to your smile *For new patients. Offer ends 30th June 2017
Dental Care Centre Crawley Down Part of The Denture Care Centre
Turners Hill Road, Crawley Down, RH10 4HE
Work Wear Uncovered
The world of work is changing, and so are the expectations of what we wear to work. Heels at work have hit the headlines but what are the alternatives? We’ve got your ofﬁce style updated for the 21st century… By Shelley Welti Stylish Shifts Gone are the days where bland black pencil skirts and trousers with white shirts were the only appropriate work wear for women! Nowadays we can look smart and stylish in shift dresses like this dogtooth dress from Apricot, £24.00. Team with a pretty blouse, opaque tights and a coloured cardigan to inject your personality! No More Running in Heels Fed up of running in heels? Get savvy and swap your stilettos for comfy, yet classic, ﬂats like brogues, ballerinas and loafers (like these from Dune, £70.00). Earn Your (Fashion) Stripes So long to the boring pinstripe; hello chic white and blue combinations! If you’re a trouser kind of girl, update your wardrobe with stylish (yet still professional) shirts such as this paperbag sleeve stripe shirt from Very.co.uk (£28.00). Wrap Up Constantly in and out of the ofﬁce? Keep warm and turn heads as you enter meetings in a relaxed wrap coat (similar to this one from Dorothy Perkins, £69.00).
Deborah Mobile Hairdressing In the comfort of your home Call 07881 957 149 Only £10.00 per hour if you drop off & collect
“Dry Cleaners of Distinction”
Free Collection or Delivery to Business or Office Saturday Express Service, Free Parking
01293 526 582
Email: email@example.com Web: www.spencersdrycleaners.co.uk
69 Gales Drive, Three Bridges, Crawley, RH10 1QA
or £12.00 per hour inc. collection & drop off (minimum of 1 hour)
Call Lisa on 07769 658757 today!
The beneﬁts of interacting with animals are well reported, and you don’t have to own a pet to enjoy them! We’ve got suggestions for how you can add some animal magic into your life! By Jacob White
nimals are magic! There are so many opportunities for you to enjoy their company from animal fostering to volunteering at a rescue centre or charity – go on, feel the benefits! Foster an animal Many animal charities rely on fosterers to provide temporary homes for the animals in their care. Could you foster a dog or cat? Charities need people willing to open up their homes to dogs and cats looking for a fresh start in life. When you foster, you’ll be freeing up space in pet centres so that they can rescue more animals. Beneﬁts to the animals Fostering is an important role in the rehabilitation of animals and helps improve their chance of ﬁnding a new home. Many animals taken in by a charity have either suffered or are not used to the care and affection that they deserved. Living with a foster family helps them adapt to a normal lifestyle. Beneﬁts to you Fostering can be a pleasurable experience – it’s rewarding to know that you played a part in the rehoming process when a foster animal is successfully rehomed. It also gives you the chance to enjoy a pet in your home if you’re unable to take in an animal permanently due to other work and family commitments.
Volunteer for an animal charity Volunteering is an enjoyable way of helping animal welfare and can be extremely rewarding. Volunteers make a contribution to the work charities do to prevent cruelty and offer help to animals. With a wide range of volunteering roles available, there is sure to be a suitable opportunity near you. What will you gain? Volunteering is an excellent way to meet likeminded people who share the same enthusiasm for animal welfare, and there are other beneﬁts too, such as learning new skills or developing existing ones, doing something useful and rewarding and gaining a sense of achievement in the community. Who can volunteer? Anyone – most charities value diversity and encourage volunteers from all sections of the community although opportunities for anyone who is under 16 years of age are limited but if helping or support an animal charity is for you there’s always fundraising events to get involved with! How do you volunteer? Contact a local animal charity centre – after that you will usually be asked to complete an application form, attend an interview and provide referees for the charity to contact. You’ll usually go on an induction course and best of all you give as much or as little time you have.
At Von Wolf Kennels we take pride in the quality of care we provide for all our visitors and look forward to seeing them again and again. Diets, medication and any special needs your Dog requires will be catered for.
Specialising in Cutting, Cutting & Blow Drying, Bouncy Blow Drys Fed up doing your ironing? I can do it for you!
Dry Cleaning & Laundry with this voucher
Dogs are exercised daily in our secure grass and concrete runs. We supply the beds, bedding, bowls and loads of toys. Our purpose built kennels have been established since 1987 and are licensed by Reigate & Banstead Council. All kennels have their own concrete runs allowing the dogs the choice of being inside or out. Opening times, Mon to Fri 10 am – 5 pm, Sat 10 am – 3 pm, Sun closed.
Von Wolf K9 Boarding Kennels
01342 843246 - 07850 600328
Vonwolf K9 Ltd, Peeks Brook Lane, Smallfield, Surrey RH6 9PP
FOOD AND DRINK
Ricotta Pancakes with Poached Cherries Thousands of recipes can be found at www.waitrose.com Preparation time:10 minutes Cooking time: 30 minutes Total time: 40 minutes Serves: 4 Ingredients 200g pack Waitrose Cherries 200ml freshly squeezed orange juice Juice and ﬁnely grated zest of 1 lemon 2 tbsp clear honey ½ vanilla pod, halved lengthways 250g tub essential Waitrose Italian Ricotta 125ml semi-skimmed milk 2 large Waitrose British Blacktail Free Range Eggs, separated 100g plain ﬂour 1 tsp baking powder 1-2 tbsp sunﬂower oil
Method 1. Place the cherries, orange and lemon juice, honey and vanilla in a small saucepan. Bring to the boil and simmer gently for 15 minutes until the cherries are tender and the liquid is syrupy. 2. Meanwhile, place the ricotta, lemon zest, milk and egg yolks in a bowl and beat to combine. Add the ﬂour, baking powder and a pinch of salt, and fold in to make a smooth
batter. In another bowl, 4. Divide the pancakes beat the egg whites until between 4 plates, spoon they’re softly peaking, then over the poached cherries fold into the mixture. and serve. 3. Brush a heavy-based frying pan with a little oil and drop large spoonfuls of batter into the pan to make 6-7cm-sized pancakes. Cook for 1-2 minutes each side until golden and cooked through. Cover and keep warm while you cook in batches to make 12.
Treat your loved one to fine dining this Valentines Day
Call our events team for more details 01342 348800
COOK’S TIP Any leftover cherries can be chilled and served the next morning with yogurt and granola. Look out for the stones in the cherries.
Top Tips to help pass your MOT By Ben Morley Headlights and indicators All of these must work properly, so check the headlights (main and dipped beam), sidelights, rear lights, hazard warning lights (ignition on and off) and ﬁnally indicators. If you have clear lenses, the light emitted needs to clearly be orange. Brake lights Get a friend/partner to check that the brake lights come on when you press the brake pedal. This includes any additional brake lights at the top of the rear screen or similar. Number plate Give this a wipe, it sounds silly but if it’s not legible it can fail. Also, if you have a personalised plate, the spacing must comply.
Wheels and tyres A quick check for damage is a good start. The legal tread depth for tyres is 1.6mm as far as an MOT is concerned, but it’s good practice to get them changed when they are down to 3mm. Windscreen If you’ve got any chips or cracks larger than 40mm in your windscreen, it will fail. This reduces to just 10mm if the damage is in front of the driver. Horn Give it a press, if it makes a noise, you’ll be ﬁne. Seats and Seatbelts All seats must be securely ﬁtted, with the driver’s seat being able to adjust forwards
and backwards. Pull out each seatbelt, checking for any damage to the material. Tug sharply on each belt to ensure it reacts as it should if you had to brake hard. Fuel and engine oil Make sure that the oil level is as it should be and also make sure it has enough fuel. A test centre could turn you away if either of these are low as it will mean that they are unable to carry out emissions testing.
TOP TIP Please wait for your vehicle to cool down before checking or changing anything that might be hot.
Screenwash Always top up your screenwash before going for an MOT – something as simple as a splash of water could end in a fail at some test centres.
MOT Special Offer Only £45
Web: www.dsautowerks.co.uk www.facebook.com/dsautowerks Phone: 01293 270790 Address: 11 Royce Road, Crawley, RH10 9NX
We are a newly established business based in Manor RoyalCrawley, specialising in the service and repair of Volkswagen, Audi, Seat and Skoda Vehicles. We also undertake work on all other makes and models.
We provide high quality repairs and servicing carried out by a fully trained technician with over 11 years Volkswagen and Audi main dealer experience. We offer a full range of services at competitive prices including: • Servicing from £98 • MOT Pre Checks and Testing • All General Repairs • Brakes • Batteries Exhausts • Clutches • Collection by Arrangement
£30 MOT when combined with any service
Opening Hours: Monday – Friday 8am to 5.30pm Saturday by arrangement
Including free pick up and drop off Call today to book your appointment
MOT Test Centre
Vehicle class 4, 5 & 7 Repairs & Servicing
Rowfant Business Centre, Wallage Lane, Rowfant, West Sussex, RH10 4NQ,
Local,Friendly & Reliable Service RH10 CARS
call now for details
Airport Transfer Specialist
Call Clive Chalk or Mark Osbourne
on 01342 714165
Dressed to Perfection Too often when decorating our homes, the windows become an afterthought, but are we all missing a trick? If we consider their purpose and dress them accordingly, they can literally transform a room. By Shelley Welti
indows are an important feature of every room in your home, but with a seemingly dizzying array of choices for window dressings, it can be tempting to just throw up a pair of curtains, without considering all of the options available! If this sounds familiar, don’t worry! We’ve got a whole range of ideas this month to make sure your windows are dressed to perfection! Decadent Drapes Want to make your windows a fabulous focal point? It’s time to unleash the drapes and dress them accordingly then! Look out for luxe fabrics such as sumptuous silks and dramatic velvets to sprawl across your window and wonderfully frame your view. To really add to the WOW factor; don’t forget to dress up your drapes with elegant trimmings like beaded tassels and tantalising ties. Or perhaps, you’d prefer to make a chic, sophisticated statement with white drapes?
Sheer fabrics, such as muslin, allow light in and add a fresh, contemporary feel to rooms yet still retain that touch of glamour. Cool Curtains While many of us may think curtains are old-fashioned and the ‘easy’ option when it comes to decorating window spaces; they actually can be cool – if given a 2017 update! Seek out beautiful rich colours, unusual textures and shapes (stripes and geometric prints are particularly hot in homeware right now!) to modernise your windows. For luxurious living rooms with plush interiors, silk curtains illuminate and make your space even more elegant, without too much effort!
Beautiful Blinds Blinds are a favourite and easy way of updating a room, without the need for bulky or heavy curtains clogging up valuable light space. They’re also the perfect accompaniment to effortlessly dressing bay windows too. Light coloured Roman blinds in whites and creams transform and open up rooms (and work beautifully in living rooms, conservatories and bedrooms). While for living rooms – or rooms you want to feel more cosy and homely; linens in softer vintage prints, two-tone blinds and bolder, brighter fabric blinds are a fantastic option. For those of you who love curtains, but want to keep light (or peeping eyes!) out during the daytime, blinds and curtains can work together for a snug and stylish look.
Stunning Shutters Whether you opt for interior or exterior shutters, they’re certainly a timeless trend that retains charm. Pretty exterior shutters can be thrown open to let light in or closed for extra cosiness and privacy. Interior shutters also keep that intimate, private feel and can cover full windows or just lower halves – all depending on your requirements. Opt for whites to keep rooms light, bright and airy or browns and darker colours to transform your room into a comfortable, restful den.
At Last There’s Somebody For All Those Repairs And Minor Improvements Around Your Home! If Those Odd Jobs Are Piling Up Then Your Local Handyman’s Here To Help… “It’s so difficult getting anyone to do little jobs” is something I often hear. Do you struggle to find reliable tradespeople to put up a shelf or fix a dripping tap? If they bother to turn up at all, they often want a fortune! It’s frustrating when you contact tradespeople and they don’t seem interested. But help’s now at hand. I’m Tim Bazley, your Local Handyman, here for even the smallest odd job. I specialise in small jobs and can fix those problems around your home or office fast. You’re unlikely to have to wait more than a couple of days for your repair and often I can be there much quicker. I’ll help you with most common repairs and minor improvements including:
Decorating: Does that room need a makeover? Can’t face painting it yourself? Why not let me do it, with minimum fuss or mess? Electrical: As a qualified electrician, I repair faulty lights, sockets, extractors, switches and appliances. I also fit extra sockets or lights. You can call me even if you just need a light bulb changing! General: I’ll help you with flat-pack assembly, gutter repairs, double glazing problems, pressure washing, fence / gate repairs and much more. I can do most jobs around your property. Even if I can’t, I’ll normally know somebody reliable who can help you. Plus I’ll always quote you a fixed price before I start work so no worrying what the final bill will be. References from many happy customers are available and my work is fully guaranteed for your peace of mind. I offer OAP discounts too.
Carpentry: I can help with new locks, You’ll find me friendly and approachable, so call me hanging or trimming doors, putting up shelves, replacing or visit my website today… rotten woodwork and more. Plumbing: I repair dripping taps, leaking pipes, faulty toilets, fit new sinks etc.
07952 283470 / 01342 715463 sussexlocalhandyman.co.uk
NEED A PLUMBER? FROM A LEAKY TAP TO A NEW BOILER OR BATHROOM ● ● ● ● ●
Service Maintenance Repair Installations Emergencies
Boilers supplied and fitted from £1800 including VAT Want peace of mind with your new boiler? We can offer an 8 year guarantee on all Worcester Bosch Greenstar boilers
Free Estimates No Job Too Small
Tim Burberry Plumbing & Heating 01342 719891 / 07811 682747 www.timtheplumber.co.uk
S MALLFIELD S UPPLIES Your local glazier for over 25 years. Established in 1987
Single & Double glazed repairs • Broken or misted sealed units Broken hinges and handles • Patio Doors • Cat Flaps Conservatory Roofs • Burglary Repairs New: BiFold Doors • Composite Doors • Patio Doors Wooden Doors & Windows • UPVC Doors & Windows • Roof Lanterns Free Quotations/Fully insured • 24hr Boarding Up Service
07966 048574 • 01342 618023
Email: firstname.lastname@example.org • Web: www.atlasglass.co.uk
INDEPENDENT HARDWARE STORE For your home, garden and DIY requirements including ironmongery, wide range of paints, haberdashery, building and plumbing materials. Open Monday to Friday 08:30 am – 5:00 pm Saturday 08:30 – 1:00 pm Bank Holidays 09:30 – 1:00 pm Free parking
TELEPHONE: 01342 843320 Covering Copthorne, Crawley Down, Domewood, Rowfant, Turners Hill, Pound Hill, Worth, Maidenbower, Three Bridges, Northgate, Tilgate, Furnace Green and Crawley Town Centre and surrounding areas
Smallfield Supplies, 2 Woodbridge, Chapel Road, Smallfield, Surrey, RH6 9NW
FLANDERS KITCHENS AND BATHROOMS
WE OFFER A FULL SUPPLY, DESIGN AND INSTALLATION SERVICE Showroom opening times - Wed 10am - 2pm, Sat 10am - 3pm All other times by appointment | 2 Parmeria Place. Lion Lane, Turners Hill, Crawley RH10 4NY
WE DESIGN AND BUILD AND EMPLOY ALL OUR OWN TRADESMEN Concept, Design, Drawing, Structural Engineering Planning & Building Regulations, Permitted Development New Builds, Extensions, Loft & Garage Conversions, Refurbishments Bespoke Kitchens, Bathrooms, Garden Rooms, Orangeries
find us on facebook Please call for an appointment & your free survey
01342 718159- 07960 523132
Services available from a couple of hours advice, to full scale design & build projects All projects are personally overseen by Sue Risley who provides exceptional attention to detail. All projects are based on a fixed price
www.baileybridge.co.uk 01825 714 922 or email email@example.com
Plan ahead for next winter and save up to 40% on your household energy bills.
Download your free External Wall Insulation guide at www.moon-tree.co.uk or for more information get in touch: 07988632814 | firstname.lastname@example.org 34
ï€¨ 01342 718348
Blinds & Curtains
decorators All aspects of property maintenance Painting/Decorating/ Wallpapering/ Artexing Patios/ Fencing
*Made to Measure*
Your LOCAL choice at the Best Prices! For FREE Home Visits, Advice, Estimates & Fitting
Tel: Brian 01293 889234 Mobile: 07721 534302
CARPET MAN SUSSEX Carpets & vinyls supplied & fitted Extensive range at unbeatable prices Home sample service Old flooring uplifted Furniture moved Free quotes and advice Quality and value covering Sussex for over 30yrs www.checkatrade.com/CarpetManSussex email@example.com
0800 644 2004 07979 665 740
Buy Direct & Save
Please call for an appointment
Services D&S Plumbing
WE ARE A RELIABLE & FRIENDLY FAMILY RUN BUSINESS COVERING ALL ASPECTS OF PLUMBING, HEATING & GAS WORK FULLY QUALIFIED & INSURED • Boiler Installation • Bolier Servicing / Breakdowns • Full Central Heating Systems • Landlord Certificates / Safety Checks • Full Bathroom Installations • ALL General Plumbing / Repairs Call us now for a FREE no obligation quote. Competitive prices and no call out charge.
NO JOB TOO BIG OR SMALL
T: 01342 619950
W: www.dandsplumbing.co.uk E: firstname.lastname@example.org
Gutter Cleaning & Repair Flat Roofs/EPDM & Tiled Roof Repairs Guttering Fascia & Soffit Replacement Exterior Maintenance Please call for a free quote
• • • • • •
Helping people in the RH Postcodes. Qualified Electrician. A new socket to a complete rewire Plumbing repairs or replacements Painting and Decorating General Home maintenance Furniture assembly or repair Conservatory Valeting, inside and out Garden and outside maintenance
Rob Musk | High Quality | Experienced. Friendly | Reliable | Local
07860 300070 | 01342 313310 email@example.com www.rhhandyman.com
Proprietor Andrew Middleton
Carpets & Upholstery beautifully cleaned Rug Cleaning & More Safe Non Toxic Products Highly Recommended Fully Insured Free Quotations Competitive Rates
01293 889 493
Professional Prompt & Friendly Service
CDS Construction is a family run business based in Crawley down for 30 years, all our work is guaranteed and fully insured
Our Services Include
Hassle free Home & Business Storage We Collect – We Store – We Deliver
• Full range of boxes & packaging available • Store from as little as £1.00 per week • On average 45% cheaper than traditional self store • Only pay for what you store • FREE collections
Please contact us today Tel: 01293 612129 Email: firstname.lastname@example.org Web: www.limpiogroup.co.uk
DOUBLE GLAZING REPAIRS BROKEN OR DAMAGED?
All types of locks Misted sealed units Handles for windows & doors Window & door hinges Patio door wheels & tracks Cat flaps & letter boxes
Local family business Free quotation - No call out charge
Carpentry Fencing Landscaping Driveways Fascia & Soffits Double glazing Roofing Please contact us for a full list of our services or just some friendly advice. Visit our gallery @ checkatrade.com
01342 717519 - 07513 373439 Cdsconstruction@outlook.com • Garden tidying • Hedge cutting • Grass cutting • Pruning • Planting • Fencing • Electrical • Light fittings installed • Household maintenance • Ironing service available • Painting & decorating Free Quotations
01342 713 755 - 07956 356 026
www.homegardenhandymen.co.uk - email@example.com
Specialising in extensions and refurbishments. Free quotes available. Friendly and reliable with 15 yrs experience in the local area.
● ALL ROOFING ● INTERIOR & EXTERIOR ● SCAFFOLDING SERVICES DECORATING SERVICE Contact George now for a FREE estimate on: Mobile: 07787 866 174 Free Phone: 08004 332 113 Web: www.tilleyandco.com Find us on “Trust A Trader” for customer reviews and ratings. Tilley & Co Ltd is based in East Grinstead W Sussex.Currently helping customers all over the South East.
Chimney services include:
• Re-pointing • Replacing • Re-builds • Removal • Re-seating pots • Vents & Cowls • Lead flashing • Smoke testing • Scaffolding service In partnership with
0797 4208 628 - 01342 716680 sussexchimneys.co.uk
firstname.lastname@example.org Sussex Chimneys Ltd, Unit 58, Rowfant Business Centre, Wallage Lane, Rowfant, RH10 4NQ
HOME AND GARDEN HANDYMEN
Green Space Construction
“Your Property In Our Hands”
Fully Insured - Free quotes
Full project management options available, from planning through to completion.
All trades fully qualified & insured
Call Mark on 07830358165 or email email@example.com
(West Sussex) Ltd
Extensions - New builds Renovations - Driveways and patios Fully insured - Free estimates Please call to discuss requirements
FREE SURVEY & QUOTE Quality roller doors Quality garage doors in Steel, Timber & Fibreglass Remote controls & GARAGE conversions to existing doors Repairs & servicing Large selection in stock Est 1980
East Grinstead 01342 311 550 Engineer 07776 256562 www.gmgaragedoorsltd.co.uk
Showroom Unit 4, Ivy Dene Ind Estate, Ashurst Wood,RH19 3TN
KLC Property Services All aspects of property maintenance and home improvement undertaken
Bespoke joinery company with 35 years experience
Interior & Exterior Painting & Decorating Kitchen Bathroom & Bedroom Fitting Doors, Skirting and Architraves Decking, Fencing & Sheds Tiling & Flooring
• Windows & Doors • Kitchens • Orangeries • Conservatories • Bi-folding door systems • Cabinets • Wardrobes • Staircases • Listed / Heritage Replications
Fully insured - No job too small For a free no obligation quote call Nick
07584 057 864 – 01293 614 254
PAUL R. LEARE
Carpenter / Joiner
Over 30 years’ experience locally providing a professional, courteous service in the “RH” postcode area Property maintenance New carpentry work UPVc fascias & soffits Free Estimates
check out our full gallery on Facebook
01342 832638 - 07767 112621 firstname.lastname@example.org www.hayterandsmythejoinery.co.uk
LEE’S LOCKS - 24 HOUR EMERGENCY LOCKSMITH
fully insured! no call out charge! no vat! free estimates! Locked out? Door Jammed? Lost Keys? Need Extra Security? Locks Supplied, fitted and Fully Guaranteed 01293 910 087 - 07921 068 564 - email@example.com credit / debit cards accepted
Please call to discuss any other requirements
TEL: 01293 538493 MOB: 0771 4545711 E-mail: firstname.lastname@example.org
▪ Tiling ▪ Slating ▪ Leadwork ▪ Flat roofs ▪ Fascias & Soffits ▪ Restoration work ▪ Minor & Major repairs Free estimates ▪ Fully insured
Tel:01293 403 225 Mob:07826 516421
STOR A HEAT
WE CAN Carry out EPC's - Energy Performance Certificates
Smith Electrical All types of electrical work undertaken
Apprentice trained City & Guilds qualified 30 years experience No call out charge
Call Ian for a free estimate 01342 713850 07949 720506
15 Pinetrees Close, Copthorne, W. Sussex
or email: email@example.com
16 Tennyson Rise, East Grinstead, West Sussex RH19 1SQ Have you liked our facebook page yet?
For a free estimate call Edy on 07740 164 337 - 01293 407 225
We post regular community updates throughout the month
Always happy to help.
SO DON’T PAY Electricity board prices - ring for a FREE survey
01342 714972 ▪ 07827 815900 ▪ www.storaheat.co.uk
01342 321894 or 07762 023764
We specialise in all aspects of cleaning. Prices start from £10.00 ph
WE OFFER A free, no obligation survey from ex seeboard, e.d.f. advisors, all with a minimum of 15 years experience
It is my aim to give customers an excellent standard of work wih the minimum of disruption to their daily lives. Fully Insured & Work Guaranteed For a free, competitive quote call:
CLEANING & IRONING SERVICE We have 12 years expierience and highly trained staff.
THE STORAGE HEATING SPECIALISTS WE FIT New & replacement storage heaters at competitive prices
£5 million - Boiler Installs, replacements and Public Liability combi conversions - Boiler Breakdown and repair - Landlord Gas Saftey checks - All domestic gas work and gas leaks repairs - Power Flushing & water treatment - Central Heating Repairs - Hot and cold water Plumbing
HIGH QUALITY PAINTING & DECORATING
STORAGE HEATERS FROM
Heating and Gas Engineer
Window Cleaning Services GlassGleamers Also Gutter Clearing & Cleaning, Conservatory Roof, Soffit & Facia Cleaning Reliable & Fully Insured
Tel. 01293 873672 Mob. 07957 667598 Find us on Facebook
Boss Electrical Services NICEIC Part P Registered
• Fault ﬁnding & repairs • Fuse Board replacements • Re-Wires • Extra Sockets & lighting • PAT testing / EICR’s • Outside power
Call Richard 07968 051377 or 01342 458991
Creating a Kitchen Garden from Scratch Do you aspire to create the perfect kitchen garden? Regardless of size, we’ve got tips and ideas for you. By Jacob White
kitchen garden is a dream for many, whether you are green-fingered, a dab hand in the kitchen, or both, a kitchen garden is a great idea and isn’t as difficult to plan and execute as you might think. Is your garden a waste of space or do you have room for improvement and potential? Are you past the stage of needing a lawn doubling up as Wembley and could you claim some of it for vegetables? There are few more rewarding ways to spend an hour or two a week than growing your own vegetables. Let 2017 be the year when you start growing your own – it could become a habit for life. A lot of vegetable growing requires little or no gardening experience, and by doing well, you can form the basis of hundreds of free and delicious meals over the next few months with very little effort. You will probably need to continue buying trickier to grow vegetables such as red peppers and aubergines, but generally, you can produce yourself a kitchen garden which will be ﬁt for supper! Grand designs Even if you’ve never sown a packet of seeds before, get set to bring in the salad, herbs and vegetables from just outside your door in a few weeks! In order to do so, it’s all about the design! If well-planned plots are the best-looking areas of a garden and you think about style as much as substance try using funky and creative-designed pots so you can create a style that is eye-catching! Location, location, location To determine the best location for your patch, go out into the garden and work out a location which is sunny yet sheltered, the spot where you might want to sunbathe – this offers the best of both worlds.
To help growth, your kitchen garden will need plenty of food to fuel the growing process. That’s only possible in full sun, so avoid overhanging trees and shrubs and shade-throwing sheds and buildings as far as possible. As well as the sun, many plants such as tomatoes and cucumbers need shelter from the wind – they won’t grow well if their roots are rocked and their leaves will become discoloured with wind burn. The spade work Clear the soil of perennial and annual weeds before you plant, and if you want to be 100% organic, you’ll need to clear the grass and then dig it over, making sure you’ve got rid of any roots of weeds. Go to war with the weeds If the weeds are already cleared, and only annual weeds are your problem, it’s good to cover the patch for a couple of weeks in early spring to keep the soil warm so you can plant earlier. Use sheets of clear plastic which warm and dries the soil, and being transparent it helps the germination of weed seed – when you uncover these are easy to clear by hand or hoe. Another key to weed control is to use mulch to prevent weed seed drifting in from germinating in your soil – as you plant out your seedlings in a few weeks, lay a good 2” (around 5cm) of mulch.
Garden Machinary Specialists New and Used Machinery All major makes in available Electric, Petrol & Diesel Machinery Lawn Mowers to Garden Tractors Strimmers to Rotavators and everything in between
Servicing & Repairs
On all types and makes of garden machinery
Garden & Estate Management Contract Garden Services Small Gardens to Large Estates Lawn Mowing to Hedgecutting
FENCING & GARDEN SERVICES
• Fencing • Decking • Landscaping • Maintenance Specialist in all types of fencing
• Closeboard • Overlap panel • Closeboard panel • Willow/Hazel Hurdles • Chestnut post & Rail
Landscaping & Maintenance
All landscaping & Garden maintenance undertaken
Commercial fencing Garden Furniture & Building • Tables • Swings • Benches • Log Stores • Dustbin Covers
All work guaranteed & Fully Insured 25 Year’s Experience Call 01342 717 519 or 07513 373 439 Email: firstname.lastname@example.org
Maidenbower Construction All Aspects of • Brick Work • Patios • Driveways • ground Works • Landscaping
Charlwood Landscape Ltd
Driveway Specialist Block Paving, Tarmac, Concrete & Shingle Drives WSCC Crossover construction Qualified & fully insured
For a competitive quotation, please call
Tel: 01293 863493 Mob: 07739 508134
Tel: 07469 965685 / 01293 883650 www.maidenbowerconstruction.co.uk email@example.com
Dry Seasoned Hardwood
Tree Works, Felling, Lopping Pruning, Shaping, Fencing Stump Grinding, Hedge Cutting Free Estimates, Fully Insured
0777 556 4427
TEL : 01342 712 042 MOB: 07710 936 010 EMAIL: INFO@PLA-LANDSCAPING.CO.UK WEBSITE: WWW.PLA-LANDSCAPING.CO.UK
For Sale Call
RB MINI SKIPS
All Aspects of Gardening Services Domestic & Commercial
• Tree Surgery • Garden Maintenance • Fencing • Turfing • Stump Grinding • Jungle Clearances • Landscaping • Decking • Hedge Cutting • Tree Felling & Forestry • Fully Insured
T:01342 714 844 M:07759 857 362
Fencing Decking Turfing Tree Surgery Patios Grass / Hedge Cutting Leaf Clearance One Oﬀ Tidy Ups £5M Public Liability Insurance CRB Checked We accept Credit / Debit Card Payments 01293 883650 07870 601 298 www.dlmgardenservices.co.uk
2,3,4 & 6 Yard Skips & Bags
●Waste disposal ●Loading services ●Licensed waste carriers SAME DAY DELIVERY 7 DAYS A WEEK
01342 843 952 07761 965 683
James Ledger Tech Arbor A, RFS cert.Arb. BSc. Ag.
Branching Out Landscapes All aspects of
Mobile 07766 736 970 (Landline unavailable due to house move)
Landscaping brickwork fencing paving driveways ponds ground works tree surgery stump grinding waste removal logs sold, loose tip or bulk bag
Tree Surgery Stump Grinding Hedge Cutting Professional Arborist Woodland Conservation
firstname.lastname@example.org | www.jledgertreesurgery.co.uk
Tree Inspections & Surveys All Work to BS3998 Fully Insured to £5m Free Quotes
MG GARDEN SERVICES
All year round garden maintenance Lawn mowing - Hedge Cutting Summer & Winter bedding of plants Pruning of plants and bushes Lawn care inc. turﬁng and seeding Garden tidy ups - Leaf clearance Weed control
01293 971 943 - 07710 400 664 email@example.com www.mggardenservices.com
01342 842049 07794943727
City & Guilds
edenlandscapes by paul martin
The complete garden care, landscaping and design service Fully Qualified with over 15 yrs experience
www.edenlandscapes.uk.com t:01293 560 424 m:07941 372 395
GUTTER CLEANING Full clean, repair & refurbishment service T:01293 403225 M:07826 516421
Felling - Pruning - Shaping - Hedge Cutting Stump Grinding - Site Clearance Fencing Renewed or Repaired Free No Obligation Quotes
01342 821 196 07917 734 408
LANDSCAPE GARDENING, FENCING, GRASS CUTTING, HEDGE CUTTING, TREE SURGERY, ROTAVATING, LAWN SCARIFYING, TURFING, TREE FELLING & PRUNING AND PATIO CONSTRUCTION & CLEANING TEL : 01342 712 042 MOB: 07710 936 010 EMAIL: INFO@PLA-LANDSCAPING.CO.UK WEBSITE: WWW.PLA-LANDSCAPING.CO.UK
Have a Happy Half Term
Now the half term break is here how are you going to keep the children entertained? Here are our tips and tricks for you to beat boredom and have a happy, fun-ﬁ lled half term! By Shelley Welti Learning Outside The Classroom School may be out for a week or so, but that doesn’t mean that the learning needs to stop! Instead of being sat in the classroom – take your children out and about to learn more about the world. Take advantage of the fantastic local museums and libraries we have on our doorsteps to uncover the interesting history our towns and villages have. Many museums are free to enter, and the majority of library services are completely free too. Don’t forget that libraries also offer book and DVD hire too – perfect for those rainy half term afternoons; getting lost in another world. Other brilliant places to visit for an educational yet fun experience are our National Trust properties. From acres of woodland to explore (Shefﬁeld Park) to Arts and Crafts family homes (Standen), botanical gardens (Wakehurst) to ancient commons (Harewoods), there’s plenty to see and do nearby which will delight and inform big and little kids alike! Get Creative Time and time again studies show that creative kids are happy kids! With mindfulness being the word of the moment, it’s time to turn off the TV and get making to get the creative cogs whirring. Unleash the ﬁnger paints to create half term works of art. Get in the kitchen to whip up cakes Mary Berry would be proud of. Learn how to crochet or knit. You could even get the sewing
machine whizzing and teach them how to make a basic cushion in just a couple of hours! The list is endless when it comes to creativity! If your child isn’t overly ‘arty’, perhaps they’d feel more at home creating a snuggly den, or transforming your living room into their very own theatre? Journaling and story writing in a tranquil, peaceful space is also a lovely way to spend a few hours, far from the mindlessness of playing video games or re-watching that TV programme for what seems like the hundredth time!. Tick Off That To-Do List With such busy lives, we’re constantly adding things to the ever-growing to-do list. However, what have you wanted to do with/for your children that you haven’t got around to just yet? Those grey February half term days give you the perfect opportunity to get stuff done. It doesn’t have to be boring – in fact, you could ﬁnd that it’s entirely the opposite! Have you been wanting to organise extra-curricular activities for your children? Perhaps they could enjoy a trial session? Maybe you’ve been meaning to take them to somewhere you loved to visit when you were a child? Or have you wanted to make a memory box for them to record their milestones? Grab a shoebox and get making, for a lovely afternoon of memory-making fun.
Science & MathsTutor WORRIED about SCIENCE, MATHS & other EXAM GRADES? Having
PROBLEMS WITH STUDY? For PATIENCE and UNDERSTANDING from an experienced and qualified private tutor, contact:
Jeff Smith BSc. Eng. A.M.I. Mech. E.
Tel: 01342 326063 firstname.lastname@example.org 46
Building & Construction, Loft Property, 36
Garden Services, Rowfant Gardencare, 45
Building & Construction, Moontree, 35
Gift Shop, Heyland & Whittle, 13
Building/Construction, Greenspace Construction, 39
Gutter Cleaning & Repairs, Russell’s Gutters, 44
Building/Construction, Image Construction, 39
Handyman, Home & Garden Handyman, 39
Care Home, Sussex Health Care, 5
Handyman, RH Handyman, 37
Carpentry & Joinery, CDS Construction, 39
Hardware Store, Smallfield Supplies, 33
Carpentry & Joinery, Hayter and Smythe, 40
Health and Wellbeing Centre, Crawley Wellbeing, 21
Carpentry Services, Paul Leare Carpentry, 40
Heating Services, Storaheat, 40
Carpet & Upholstery Cleaning,
Heating Specialist, Wallbank Contractors, 40
North Downs Cleaning Services, 38 Carpets & Flooring, Carpet Man Sussex, 36
Hotel and Restaurant, Millennium & Copthorne Hotels Gatwick, 27
Cleaning, Spotless Cleaning, 41
Hypnotherapist, Becky Wells Ltd, 23
Complementary Therapy, Jackie Smith Therapy, 21
Hypnotherapist, Hypnoticlight, 22
Conservatories, Icon Roofs Ltd, 43
I T Services (Biz-to-Biz), Ashdown Solutions Ltd, 15
Conservatories, Unbeatable Conservatories, 11
Interiors Blinds, Interior Blinds UK Ltd, 31
Cosmetic Surgery, Spire Gatwick Park Hospital, 9
Ironing, Ironing at Home, 24
Curtains & Blind, Elizabeth Designs, 37
Kennels, Vonwolf Kennels , 25
Dental Care, The Dental Care Centre, 23
Kitchen & Bathroom Fitters, Flanders Kitchens & Bathrooms, 34
Dental Practice, A & N Denture Clinic, 23
Kitchen and Bathroom Services, Dream Doors Interiors Ltd, 34
Document Storage & Shredding, S4B, 18
Landscaping, Branching Out Landscapes, 45
Domestic Cleaning, Daily Poppins, 37
Landscaping, P.L.A Landscaping, 45
Domiciliary Care, Prestige Nursing and Care Redhill, 23
Locksmiths, Lees Locks, 40
Double Glazing, As Good As New, 38
Mobile Hairdresser, Deborah Mobile Hairdressing, 24
Double Glazing, Cloudy 2 Clear , 7
Oven Cleaning, Oven Rescue West Sussex, 40
Double Glazing Repairs, Atlas Glass , 32
Painter and Decorator, L and B Decorators, 36
Driveways, Charlwood Landscapes Ltd, 44
Painter and Decorator, Mundy Decorators, 41
Driveways, Resin Drives, 48
Patios & Driveways, Maidenbower Construction, 44
Driveways, Vintage Driveways, 43
Plumbing, D and S Plumbing Services, 36
Dry Cleaners, Spencers Dry Cleaning, 24
Plumbing and Heating, Tim Burberry Plumbing & Heating, 33
Electrician, Boss Electrical Services, 41
Pressure Cleaning, Pressure Washing Professionals, 38
Electrician, Smith Electrical, 40
Property Maintenance, KLC Property Services, 40
Estate Agents, Homes Partnership, 1
Property Maintenance, Rapid Property Services, 32
Fencing, CDS Fencing, 43
Property Refurbishment & Construction,
Foot Health Practitioner, Comfort Care Clinic, 22
Baileybridge Property Refurbishment & Construction, 35
Foot Health Practitioner, Deborah Jennings Foot Practitioner, 22
Religious group, London Temple Visitor Centre, 12
Foot Health Practitioner, Foot Matters, 21
Roof & Gutter Cleaning, PCS Property Services, 37
Foot Health Practitioner, Footcare Focus, 22
Roof & Gutter Cleaning, Tilley & Co, 38
Foot Health Practitioner, Liz Potts - Foot Health Practitioner, 22
Roofing, Russell’s Roofing, 40
Funeral Director, Stoneman Funeral Service, 14
Scaffolding, Sussex Chimneys (East Grinstead Scaffolding), 39
Funeral Director, The Martins Family Funeral Directors, 14
Self Storage, Limpio Storage Solutions, 38
Garage doors, G.M Garage Doors, 39
Skip Hire, R B Mini Skips, 44
Garage Services, D S Autowerks, 29
Sports Massage Therapist, The Fulcrum Clinic, 21
Garage Services, Fergussons Auto Services, 28
Takeaway Food, The Master Fryer, 27
Garage Services, Rowfant Garage, 29
Taxi Services, RH10 Cars, 29
Garden Buildings & Conservatories, Cousins Conservatories &
Trade Retailer , Screw Fix Denvale Trade Park Crawley, 2
Garden Buildings, 3
Tree Care and Fencing, D R Newland Treecare & Fencing, 45
Garden Machinery Sales service, Horace Fuller Ltd, 43
Tree Surgeons, Floran Tree, 45
Garden Maintenance and Landscape Contractors,
Tree Surgeons, J Ledger Tree Care, 45
Copthorne Garden Services, 44 Garden Maintenance and Landscape Contractors, DLM Fencing and Gardening Services Limited, 44
Tree Surgeons, Townscape Tree Works, 44 Tuition, Jeff Smith Tuition, 46 Tyre Services, Guildford Tyre Company, 29
Garden Services, Eden Landscapes, 45
Will Writing Service, Good Wills, 14
Garden Services, M G Garden Services, 45
Window Cleaning, Glass Gleamers, 40