HEALTH AND BEAUTY
The Confidence to Succeed What would you do if you knew you could never fail? Throughout our lives we are encouraged to succeed, in our studies, in our work and in our daily lives. Failure, we are always led to believe, is not an option. Failure leads us to believe that we can’t and perseverance is futile. Look at it from another perspective! How many times as a child did you fall down before learning to take those first steps? Or in later years you learned to ride a bike, maybe initially with stabilisers and a parent or guardian by our side, but eventually those stabilisers came oﬀ and there was just no stopping you. Maybe along the way you hit a few pot holes but you were always heading forward.
I have recently been invited to become an International Mentor for business women under the guidance of the Cherie Blair Foundation. It’s an honour to be allowed to be involved in such a worthwhile charity. Now as a mentor, whether to an international mentee or a hypnotherapy client, you will never find me telling anyone what to do. The person you choose to be your mentor should encourage you to reach your own goal, guiding you through the journey but never directing it. It really doesn’t matter what job you do or where you are in life’s journey. Sometimes a mentor can encourage you to find your own direction again. If it’s good enough for Richard Branson……
Don’t ever consider it a weakness to ask for some guidance along the way. As we grow, we forgot these The strongest people are the important learning processes ones that have the confidence we go through as a child. to ask for advice. Use some stabilisers in the form of a We become afraid to ask for mentor and from that crawl help because we feel this is a you’ll soon be up and running weakness. We become afraid of trying through fear of failure around. Face your fears, step out of your comfort and are so often put oﬀ from zone, after all that’s where doing things that we haven’t the magic happens. even tried.
Becky Wells Hypnotherapist and Sports Therapist www.beckywells.com - 07801 941949 16 - HEALTH AND BEAUTY
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What is hypnotherapy? Hypnotherapy is a natural state of heightened awareness that occurs within all of us. It allows us to open our minds to beneficial suggestions and allows the client to use their imagination to make positive changes. A brief way to describe a feeling similar to hypnosis is that moment you've been watching TV and not heard a word that's been said, even though you've been staring straight at the screen. Alternatively it's the car journey where you wonder how you got to a certain place. Your mind is on auto-pilot and must have been in control, otherwise there would probably have been an accident. What can hypnotherapy help with? Addictions (e.g. nicotine) Anger management Anxiety Blushing Bruxism (teeth grinding) Chronic Fatigue Syndrome* Depression Exam Nerves Fear of Flying Food Addiction Eating Disorders Gastric Band Hypnotherapy Insomnia Internet addiction Irritable Bowel Syndrome Low Self Confidence Low Self-Esteem Obsessions & Compulsions Childbirth Confidence Fears and phobias Grief Habits e.g. nail biting Health Memory Relaxation Performance Personal development Regression Relationships Sexual problems Sleep Disorders Sports performance Stress and anxiety Weight loss
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