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CONTENTS

Spring 2015 Manteca Bulletin Ripon Bulletin • Escalon Times Oakdale Leader • Riverbank News Turlock Journal • Ceres Courier

PUBLISHER Hank Vander Veen

ADVERTISING DIREC TOR Chuck Higgs • 209.249.3505

FITNESS

5

Pumping up PE

20

Regaining her life

22

Overweight gym rat

DISTRIBUTION Drew Savage • 209.249.3525

HEALTH

EDITORS Dennis Wyatt Kristina Hacker

8

Ask your ‘coach’

9

Central Valley Wellness Expo

12

Treating the spine

13

Eat the rainbow

14

Taxing health

15

Dealing with restless legs

16

Patient, heal thy self

18

Healthy business

19

The speed of sight

Jeff Benziger Marg Jackson

ADVERTISING

In Ceres call 209.537.5032

In Oakdale call 209.847.3021

In Escalon call 209.847.3021

In Riverbank call 209.847.3021

In Turlock call 209.634.9141

In Modesto call 209.634.9141

In Manteca call 209.249.3500

In Ripon call 209.249.3500

In Lathrop call 209.249.3500

In Tracy call 209.249.3500

In Stockton call 209.249.3500

209 Healthy Living is published 6 times a year Comments: dwyatt@mantecabulletin.com ©Copyright 2014. 209 Healthy Living All rights reserved. Reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher of 209 Healthy Living is strictly prohibited. The opinions expressed in 209 Healthy Living are those of the authors and do not necessarily reflect the view of 209 Healthy Living managament or owner. 209 Healthy Living assumes no responsibility and makes no recommendation for claims made by advertisers and shall not be liable for any damages incurred.

SENIORS

11

Young at Heart


209 healthy living march 2015