GetaMakeover WADA VILLAGE

RCBK's Toilet Blocks and Playing Equipments Projects

Rotary Club of Bombay Kandivli has been dedicatedly working towards uplifting and developing the rural areas of Maharashtra. On April 1st, 2023, RCBK handed over toilet blocks and playing equipment to ZP schools in the villages of Shelte, Indgaon, Suponde, Kumdal, and Raisal of Wada, Maharashtra.

Two teams of RCBK were formed for the inauguration of the projects. One team inaugurated the projects at Shelte and Indgaon, while the other team inaugurated the projects at Suponde, Kumdal, and Raisal. The event was attended by Mrs. Chitra Shetty and Mr. Vijay Shetty, who represented Abhitech Energycon, local representatives of the Panchayat, school staff, and students. The program was very well coordinated and executed by RCC teams.

RCBK extends its heartfelt gratitude to donors Abhitech Energycon & Mr. Ganesh Samant (Rs. 6,25,000), Rtn Vinit Karnik (Rs. 1,00,000), Rtn Digvijay Singh Chauhan (Rs. 25,000), and Rtn Deepali Vora (Rs. 25,000) for their generous donations towards this project. Rtn Swatantra Kumar played a key role in arranging the funds for this project.

RCBK would like to appreciate Rtn Atul Ghadigaonkar, Rtn Swatantra Kumar, and Rtn Sanjay Patkar for their efforts in completing this project in a short amount of time.

The club would also like to extend their heartfelt gratitude to Rtn Avdesh Gupta, Rtn Prakash Gupta, IPP Rtn SB Prasad, Rtn Prashant Mishra, PE Rtn Ravichandran, Rtn Mahendra Modi, and Rtn Nidhi

Sehgal Gupta for their important support towards this project.

This event was followed by fellowship and an overnight stay at Nivant Resort. Members actively participated in Sangeet Sandhya by singing and dancing and also enjoyed the novel experience of Agro Resort.

RCBK would like to give a special thanks to Rtn Nidhi Sehgal Gupta, Rtn Rakshit Arora, Rtn Derrick Angelsz, and Rtn Vishal Rathi for coordinating and successfully executing this event. The club would also like to thank all the members who attended the event for their active participation and punctuality.

The club would also like to thank all the members who attended the event for their active participation and punctuality. Through their efforts, RCBK has not only contributed to the development of these villages but has also been successful in bringing a positive change in the lives of the rural population.

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RCBK recently completed the construction of new toilet blocks at the Manav Seva Old Age Home, designed with the convenience of the elderly residents in mind. The project was attended by RCBK members, friends of members, inmates, and trustees of the old age home.

The club is grateful to Rtn Laxman Prasad for arranging the fund of Rs. 7,00,000 through the CSR initiative of Celebi NAS Airport Services India Pvt. Ltd.

The toilet blocks' design was created by PP Rtn Aparna Garud, with special thanks given to Rtn Prakash Gupta, Rtn Sonal Doshi, Rtn Mahendra Modi, IPP Rtn SB Prasad, Rtn Hirral Ahuja, Rtn Anubha, Rtn Sunit Shah, and all members and friends who actively supported this old age home.

Thanks to the well-coordinated efforts of PP Rtn Tribhuvan Kapdi, PP Rtn Prakash Pradhan, Rtn Mahendra Modi, Rtn Sanjay Patkar, and Rtn Divyang

Lakdawala, the project was completed swiftly, ensuring timely completion.

RCBK continues to make a positive impact in the community with their dedication to service and goodwill.

RCBKMakesSignicant Contributionto RamakrishnaMissionWelfareCentre

Sakwar

The Rotary Club of Bombay Kandivli (RCBK) has once again demonstrated its commitment to serving the underprivileged communities in the region with a significant donation of medicines to the Ramakrishna Mission Welfare Centre in Sakwar.

The donation, worth INR 1.13 lacs, included commonly used medicines for cardiac conditions, anticholesterol, antihypertensive, and acid reflux, which will be used in the centre's OPD. President Rtn Dharmesh Chauhan, Medical Director PP Rtn Raj Verma, and R/ann Nilam Verma officially handed over the medicines on 15th April '23 in the august presence of Revered Swami Basant Maharaj.

PP Rtn Raj Verma was instrumental in sourcing the medicines from Makers Lab Ltd, where he sits on the board as an independent director and non-executive chairman of the company.

The Ramakrishna Mission Welfare Centre in Sakwar provides essential healthcare services to the local underprivileged community, and this donation from RCBK will go a long way in supporting the centre's efforts. RCBK has always been committed to serving the community, and this donation is just one example of the many initiatives taken up by the club to make a positive impact. We commend the efforts of RCBK's members, who continue to work tirelessly to make a difference in the lives of those who need it most.

Navigatingthe PathwaysoftheMind EarlyDiagnosisof Dementiaand Prevention Strategies

Dementia – a word that conjures images of memory loss and declining cognitive functions – is a reality for many. It's a journey shrouded in fog, unclear and challenging to navigate. As our population ages, the number of dementia cases is projected to rise dramatically. The good news, however, is that we're making significant strides in our understanding of this complex condition, particularly in terms of early diagnosis and prevention strategies.

Diagnosis at the early stages of dementia can be tricky. Why? Because the signs are often subtle and can be easily mistaken for normal age-related changes. The key, therefore, lies in staying vigilant for persistent changes, such as difficulty with everyday tasks, confusion over time and place, and significant changes in mood and personality.

If you or a loved one exhibit any of these symptoms, a visit to the doctor is highly recommended. It's crucial to remember that early diagnosis doesn't necessarily spell doom; rather, it provides an opportunity to explore treatment options that can slow the progression and maintain the quality of life for as long as possible.

Preventive Measures: Can We Hold Dementia at Bay?

There's an old saying that prevention is better than cure, and it rings especially true in the case of dementia. While there's no definitive way to prevent it, certain lifestyle changes can lower the risk and keep our cognitive reserves in good shape.

DietaryAdjustments

An emerging body of research suggests that what we eat can play a significant role in preventing or delaying the onset of dementia. The Mediterranean diet – rich in fruits, vegetables, whole grains, legumes, olive oil, and fish – is associated with a lower risk of cognitive decline. This diet is high in antioxidants that protect against cellular damage and inflammation, contributing to brain health.

Green tea and berries, filled with powerful antioxidants and anti-inflammatory properties, may also play a role in cognitive health. The evidence isn't just in the cup or the bowl but in scientific studies that suggest a positive correlation between these dietary habits and improved cognitive function.

YogaAsanas

While a comprehensive exercise routine is vital, yoga stands out due to its unique blend of physical postures (asanas), breath control (pranayama), and meditation. Yoga fosters not only physical strength and flexibility but also mental clarity and calmness.

Here are three yoga asanas that have been found to be beneficial in enhancing cognitive functions:

1. Tree Pose (Vrikshasana): This pose improves balance, stability, and poise, which are often compromised in individuals with dementia. It also aids in concentration and calmness.

2. Downward Facing Dog (Adho Mukha Svanasana): This pose energizes the body, reduces stress and anxiety, and aids in relieving the symptoms of depression.

3. Corpse Pose (Savasana): This restorative pose, typically performed at the end of a yoga session, helps in relaxing the body and mind, thus reducing stress and tension.

Remember, it's always wise to consult with a professional yoga instructor to ensure proper technique and safety.

The battle against dementia is indeed a challenging one, but with early diagnosis and proactive strategies like dietary changes and yoga, we can journey through the fog with hope. Understanding is our map, resilience our compass, and preventative care our trusted guide. In the labyrinth of the mind, these tools can help us find our way.