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lactation smoothie recipe The real powerhouses of this smoothie are the oatmeal, the flaxseed

and the Brewer’s Yeast, which are known galactagogues: foods, herbs, or supplements that aid in boosting breast milk supply. Find the ingredients for this smoothie locally at Healthy Living Market and Cafe (check out the bulk section for the flaxseed and oatmeal).

INGREDIENTS: 1 cup vanilla coconut milk 1 frozen banana 1/2 cup of organic oats 2 tbs ground flaxseed 2 tbs peanut butter 3 Brewer’s yeast tabs optional: add in a handful of fresh or frozen berries

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Profile for Jenny Witte

Mamatoga Spring 2016  

Special Pregnancy & Newborn Edition Childhood Anxiety • Nursing Mama Essentials • Midwifery Explained • Choosing a Newborn Car Seat • Preg...

Mamatoga Spring 2016  

Special Pregnancy & Newborn Edition Childhood Anxiety • Nursing Mama Essentials • Midwifery Explained • Choosing a Newborn Car Seat • Preg...

Profile for mamatoga
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