#AGING
STAY HEALTHY AS YOU AGE BY BRITNI BERG
Aging is a natural process of life—and while we may not be able to control the fact that we age, we can definitely control how we do so. To discover the best ways to stay healthy as we age, we asked doctors and research professionals who study aging to share their secrets. 1. STAY ENGAGED IN THE ACTIVITIES YOU LOVE
Who ever insisted that as we age we must give up once beloved enjoyments? Linda Waite, the Lucy Flower Professor of Sociology at the University of Chicago and principle investigator in the National Social Life, Health and Aging Project (NS-
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HAP), suggests that as we age, we maintain involvement in activities that are important to us in order to enforce both mental and physical upkeep, as well as an improved quality of life. 2. CONNECT REGULARLY WITH FRIENDS AND FAMILY
While there’s not been a study about the effects of social media on aging, any component of connectivity is beneficial to the aging process. According to Dr. Aida Giachello, research professor at the University of Illinois at Chicago, being a part of a social network has proven to reduce stress and increase the ability to enjoy life. Such connectivity can include spending time with children and grandchildren, or simply having lunch with an old friend—any activity that initiates communication with others. Not only does social contact make us feel good, it helps to combat loneliness and depression, which in older adults can lead to increased physical limitations. 3. GIVE BACK
Many retirees are eager to use their newfound free time as an opportunity to volunteer. When it comes to aging well, turns out these folks have the right idea! “The most gratification that a person could get is helping others [who] are more vulnerable,” Giachello says. “Any kind of activity in which you can talk to someone and smile is ultimately beneficial for your health.” Within their latest book, “The Longevity Project: Surprising Discoveries for Health and Long Life from the
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THE 5 BEST WAYS TO
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7/13/15 8:11 PM