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PROVED .

MAHMOUD I. SALEM

SCIENTIFIC

RESEARCHERS FOUND OUT THAT MEDITATION HELPS IN

SCIENCE &

RELIEVING PAIN,

MEDITATION:-

STRENGTHENING YOUR

MEDITATING IS ONE OF SIMPLEST PRACTICES THAT AN INDIVIDUALLY CAN DO.

YOU ARE SIMPLY ASKED TO

IMMUNE SYSTEM, AND HELPING INDIVIDUALS WHO HAVE ANXIETY AND STRESS PROBLEMS.

JUST SPEND SOME TIME IN A QUIET AND DEEP THOUGHT TO JUST RELAX OR IN SOME CASES A RELIGIOUS PURPOSE.

FOR MANY YEARS,

A LOT OF PEOPLE HAVE THOUGHT THAT MEDITATION CAN PREVENT HEALTH PROBLEMS AND HELP YOU

FIRST, A RESEARCH

LIVE A HEALTHIER AND

HAS BEEN CONDUCTED TO

LONGER LIFE. IT WAS JUST

MEASURE THE IMMUNE

TILL FEW YEARS AGO, WHEN

SYSTEM EFFECTIVENESS

THE MEDITATION BENEFITS

BEFORE AND AFTER THE

HAVE BEEN SCIENTIFICALLY

MEDITATION PROCESS.


FIRST, TWO GROUPS WERE

BODY ’S IMMUNE SYSTEM.

FORMED A MEDITATION

(PSYCHOSOMATIC

GROUP

(N=25) AND A

MEDICINE)

CONTROL GROUP (N=16). THEY WERE BOTH GIVEN AN INFLUENZA VACCINE, AND THEIR STATUS WAS

AFTER

THE TESTING PERIOD, AN INCREASE IN LEFT-SIDED ANTERIOR ACTIVATION AMONG THE PEOPLE IN THE MEDITATION GROUP WAS NOTICED.

THIS WAS

ASSOCIATED BY A SIGNIFICANT INCREASE IN THE CONCENTRATION OF ANTI-BODIES TO INFLUENZA VACCINE.

MOST IMPORTANT REASONS THAT ENCOURAGE PEOPLE TO PRACTICE MEDITATION IS

RECORDED BEFORE AND AFTER THE PROCESS.

SECOND, ONE OF THE

THE FINAL

CONCLUSION WAS THAT THE MEDITATION PROCESS HELPS IN STRENGTHENING THE

ITS ABILITY TO DECREASE THE PAIN FEELINGS.

AN

EXPERIMENT HAS BEEN DONE TO UNDERSTAND THE RELATIONSHIP BETWEEN MEDITATION AND THE SENSORY PART OF THE BRAIN.

AT THE BEGINNING

OF THE EXPERIMENT ARTERIAL SPIN LABELING

(ASL) FUNCTIONAL MAGNETIC RESONANCE IMAGING TO ASSESS THE IMPACT OF MEDITATION ON THE PAIN FEELINGS OF A HEALTHY HUMAN


PARTICIPANT . IN THE PRESENCE OF NOXIOUS SIMULATION AND AFTER

4

DAYS OF MINDFULNESS MEDITATION, THE RESULTS WERE TAKEN FROM THE MEDITATION PARTICIPANTS.

THE SCORES SHOWED A REDUCTION IN THE PAIN UNPLEASANTNESS BY

57%

AND PAIN-INTENSITY RATINGS BY

40% WHEN

COMPARED TO REST.

THE

MEDITATION PROCESS MADE A DIFFERENCE BECAUSE; THE MEDITATION REDUCES THE ACTIVATION OF THE CONTRA LATERAL PRIMARY SOMATOSENSORY CORTEX.

ALSO, MEDITATION INCREASES ACTIVITY IN THE

THE CONTEXTUAL EVALUATION OF SENSORY EVENTS.

ALSO, THE DEGREE

OF PAIN UNPLEASANTNESS IS RELATED TO

THE THALAMIC

DEACTIVATION, WHICH REFLECTS A LIMBIC GATING MECHANISM WHICH IS TAKING A PART IN MODIFYING INTERACTIONS BETWEEN AFFERENT INPUT AND EXECUTIVE-ORDER BRAIN AREAS.(

CENTER FOR

NATIONAL


MEDITATION, THE RESULTS SHOWED A SIGNIFICANT IMPROVEMENT IN THE SYMPTOMS OF ANXIETY AND PANIC.

ALSO, 20 PEOPLE

FROM THE STUDY DEMONSTRATED A REMARKABLE REDUCTION IN

HAMILTON, BECK ANXIETY BIOTECHNOLOGY INFORMATION ) THIRD, STUDYING THE

AND

DEPRESSION SCORES

INTERVENTION AND AT

3-

MONTH FOLLOW-UP. IN

EFFECT OF MEDITATION ON

ADDITION, AFTER

PEOPLE WITH ANXIETY AND

FOLLOW UP ON

STRESS PROBLEMS WAS DONE

ORIGINAL

BY CONDUCTING A STUDY ON

WERE UNDER THE STUDY ,

22 PATIENTS WITH DSM-III-

NEW DATA WERE OBTAINED.

R-DEFINED ANXIETY

THESE DATA SHOWED

DISORDERS.

MAINTENANCE OF THE GAINS

AFTER 8-WEEK

3-YEAR

18 FROM THE

22 SUBJECT WHOM

OUTPATIENT PHYSICIAN-

OBTAINED IN THE ORIGINAL

REFERRED GROUP STRESS

STUDY ON THE

REDUCTION INTERVENTION

[F(2,32) = 13.22; P < 0.001]

BASED ON MINDFULNESS

AND

HAMILTON

BECK [F(2,32) = 9.83; P


< 0.001] ANXIETY SCALES AS WELL AS ON THEIR RESPECTIVE DEPRESSION SCALES, ON THE

HAMILTON

PANIC SCORE, THE NUMBER AND SEVERITY OF PANIC ATTACKS, AND ON THE

MOBILITY INDEXACCOMPANIED AND THE FEAR SURVEY. THESE RESULTS SHOWED THAT MEDITATION DOESN’T HAVE ONLY A POSITIVE IMPACT WHEN IT COMES TO ANXIETY , PANIC AND STRESS PROBLEMS, BUT IT IS ALSO A LONG LASTING EFFECT.

(THREE-YEAR FOLLOWUP…..DISORDERS)

IN ESSENCE, THESE ARE ONLY FEW EXAMPLES OF THE HUGE BENEFITS OF

MEDITATION. THUS, IT’S NOT SURPRISING THAT MEDITATION IS CONSIDERED AS RELIGIOUS RITUAL IN RELIGIONS LIKE AND

BUDDHISM

HINDUISM. ALSO,

THERE IS YOGA WHICH IS CONSIDERED A DEVELOPED METHOD OF MEDITATION WITH A COMBINATION OF PHYSICAL EXERCISES.


FINALLY , MEDITATION HEALTH BENEFITS HAS BEEN SCIENTIFICALLY APPROVED AND THIS SHOULD BE A HUGE INCENTIVE FOR

MORE PEOPLE TO PRACTICE IT, BECAUSE IT’S OUR RESPONSIBILITY TO TAKE CARE OF OUR BODY , AND MEDITATION HAS BEEN PROVEN TO HELP IN DOING THAT.

Meditation (2)  
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