WORKOUTS
Hamstring curls – 2 sets of 15 reps On back with both heels on gliders. Lift hips into a shoulder bridge. Maintain glute activation and slide one leg away from the body. Return to the centre and repeat on the other side.
Plank leg twists – for 30 seconds In plank position slide one leg in an arc around the body as far as you can. Then slide under the body reaching to other side. Return to the centre and repeat on the other side.
Cool down Pike – 2 sets of 15 reps Remain in plank position with feet on gliders. Keep legs straight and slide both feet towards body pushing hips over the shoulders.
Full body stretch, quad stretch and hamstring stretch.
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