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bdominal fat is the most detrimental form of fat. Not only does a big waist line affect how you look, it is also harmful to your health. Belly fat is not only an issue for individuals that are overweight. Even individuals who are smaller in

frame can have fat in their abdominal area. What causes fat in the abdominal area? Genetics is one culprit. Age is also considered to bring about belly fat because as you age, your metabolism slows, and the excess weight will build up across the stomach. Stress may also greatly increase abdominal fat by raising the levels of cortisol in your body. But in most cases, fat around your belly is brought about by taking in more calories than you burn. How can I get rid of belly fat? Those who have attempted losing a few inches off the waist know how difficult it is. While it can be hard to do, there are strategies to reduce abdominal fat, and many don't need plastic surgery. You can find more about causes of belly fat and how to get rid of it and african mango diet , please go to this website. Crunches don’t work A lot of people believe that exercises targeting the abdomen, such as sit-ups and crunches, will help reduce inches off the waist. The truth is, such exercises just tone muscles, and will not do anything about belly fat. A thousand crunches a day may get you strong abdominal muscles, but with a full layer of fat atop them, you will not get the results you desire. Rather than crunches and sit-ups, concentrate on getting rid of fat overall through aerobic exercise - if possible 30 minutes or more on most days of the week. Avoid sudden and significant changes in your physical activity when you start


doing aerobic exercises. Start slow and gradually increase the intensity of your workouts. If you can't tolerate running, you can opt for brisk walking, dancing, and bicycling, too. Short bursts of exercises, like what is done in highintensity

interval

training,

has

proven

to

burn

fat

successfully. Strength training could also help you eliminate fat around your belly because developing muscles will help supercharge your metabolism so you can burn up much more calories. Mind the foods you eat Dealing with fat around your belly is for the most part taking a healthy diet. Reduce calories by filling yourself with lean protein, veggies and whole grains rather than simple carbs. It's also advisable to eat fat (healthful ones, of course) because it takes fat to burn fat. Foods rich in Omega 3’s including salmon and avocado will help you stay satiated the whole day, so you will not resort to mindless nibbling. In addition, you should drink water instead of carbonated drinks. You can also take in African Mango supplements which are known to help reduce belly fat. Follow the link to learn more about african mango weight loss supplements.


Why we have belly fat and what can we do to reduce it