Issuu on Google+

Ways You Can Relax And Avoid Stress It can be very difficult to relax and think if you are stressed out. Stress has a way of paralyzing you and making you want to hide under your bed. Fortunately, stress is highly treatable in a variety of ways. Read on to learn beneficial advice about how to move past stress. If you feel that you are under a lot of stress, it is a good idea to take frequent deep breaths. Deep breathing exercises, when done on a regular basis, can quickly calm your nerves and reduce anxiety and stress. TIP! Simply smiling is a quick and easy way to beat back stress. Even if you are forcing yourself to smile at first, your brain associates this facial expression with happiness.

Treating yourself to a luxurious, lengthy bath can be an excellent way to relieve tension. Add a bit of scented oil or soap, and bask in the luxurious feeling. Listen to some of your favorite tunes, or read a few pages from a book. A nice warm bath is a very good way to get your body and brain to rest and have your stress disappear. Focusing on improving your health can help reduce your stress. Natural remedies like good nutrition, physical activity and productive sleeping at night are all good stress and anxiety relievers. When you take good care of yourself, your sense of well being increases and stressful events are easier to handle. If you find yourself feeling overly stressed, stop and spend some time socializing with your friends or family. Sharing a few laughs with some close friends can dramatically decrease your stress levels. Engage in fun and stimulating activities like miniature golf or bowling, or enjoy a pleasant meal at your favorite restaurant to really unwind and benefit from the experience. TIP! An easy way to cut down stress is to make sure to listen well when given instructions. Make sure to pay attention to instructions that you are given.

Let go of the stress. A lot of people don’t like change, so even though changing something could reduce some stress, they stand firm. When you realize that you are only preventing yourself from eliminating the stress in your life, you’ll embrace change. Break bad habits, and reduce the resulting stress by focusing on the benefits of a change. Rather than taking on more than you can handle, simply learn to say “no.” You might have the desire to make others happy, but trying to do too much will only lead to stress. Breathing before you respond can help control a situation that is stressful. You could even physically remove yourself from the situation, count to ten, practice some deep breathing, and

1/2


then return to the fray. Following those steps will help you to remain professional and even-tempered instead of angry, defensive or hostile. When you notice yourself getting stressed, think of something you like. Thinking positively causes your brain to release dopamine and serotonin, which cause positive emotions and stress relief. Make a list of everything that is causing you stress and rank each item from one to ten. One is a small problem, and ten is a huge one. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way. It’s important that you protect the positives in your life from stress. Take control of what’s going on in your life and rid yourself of stress. This article has been prepared by Therapists in Sheffield. Read the fukll details.... Ways You Can Relax And Avoid Stress

2/2 Powered by TCPDF (www.tcpdf.org)


Ways You Can Relax And Avoid Stress