Issuu on Google+

Want To Eliminate Your Stress? Keep Reading If you know ways to manage your stress, it will be easier to deal with. As it is with anything in life, by getting a full understanding of it and knowing the proper ways to limit it, you will not allow it to control your life. Start by reading this article to learn more about solutions to reduce your stress. A large cup of hot chamomile tea can take the edge off a stressful day. Chamomile is great for releasing the tension in your body, preventing headaches and helping you sleep. Chamomile has therapeutic properties and the heat provided by the tea is a great way to relax. TIP! A great way to relieve stress is to exercise and get yourself active. It may not relieve your long-term stress, but it can make your life better.

Certain types of music have been shown to have a calming effect on the nerves. Whenever you are feeling overwhelmed by stress, find a quiet place to relax and listen to your favorite songs. This will give your mind a break from any feelings or events that are causing you stress. Alcohol is not the answer to soothing your stress at the end of a long, hard day. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. Regular alcohol consumption can become a habit that leads to addiction and alcoholism. Take inventory of your current coping skills and see if you can deal with stress more effectively. Keep a record for a few weeks that logs what causes you stress, and your reactions. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If they were not, determine new ways to cope with those situations. TIP! Try drinking a tonic for stress relief. Have a look at your local health food store for homeopathic stress remedies.

Use your sense of smell to be stress-free. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Put rock salt in a vial with a few drops of your favorite oil. When you’re stressed out, open the vial and smell it. One great way to escape from stress is to sit back and daydream for a while. Use these moments to imagine yourself in another place and time. Do these exercises to deal with any stressful situations. As was mentioned during the onset of this article, being able to reduce stress comes down to

1/2


actually having the knowledge on how to do just that. You are more able to manage your stress when you have figured out a few helpful techniques. This article has been prepared by Sheffield Therapists. Read the fukll details.... Want To Eliminate Your Stress? Keep Reading

2/2 Powered by TCPDF (www.tcpdf.org)


Want To Eliminate Your Stress? Keep Reading