Page 1

Lower Stress Levels With These Simple Tips Is the excessive stress in your day to day life stressing you out more? Is the stress causing you difficulties in getting things accomplished? Is your stress level so high that it is starting to have a harmful effect on your health? If you said yes to one of those questions, this article will present you with tips that help you deal with that stress. Snuggle with your dog as a way to chase stress away. It is a proven fact that pet owners tend to lead more enjoyable, and stress-free lives. Your pet will think it is all about them, but you will feel the difference as the stress melts away. TIP! Whenever you feel yourself becoming stressed, think back to a positive time in your life. If you think positive thoughts, your brain will release hormones such as dopamine or serotonin which will help you relax.

Identify stress culprits in your day to day life, and then work to get rid of them, or at least reduce them. A common source of stress for many people is a friend that is emotionally draining and prone to drama. Limit the time you spend with such a person. Getting rid of all the large sources of stress in your life will improve your overall attitude and health. You can reduce stress by exercising. You can do this easily by power-walking or jogging. When you are physically active, your body releases endorphins. A great thing about the endorphins that are released is that they naturally cause your body to relax and become calmer. Exercise also stimulates your system while releasing and removing toxins that contribute to stress. A variety of productive, healthy methods are available for dealing with stress. If you are a stress eater, try working out instead. If you find better techniques to deal with your stress, your mind and body will be able to maintain their integrity, which makes it easier to cope with the stress you experience. Gardening can be a great stress reducer. Most homeowners are able to make a garden space somewhere in their yard. Alcohol and tobacco are very tempting stress relievers, especially for people subjected to stress for long periods and at high intensity. Interestingly, some of these activities can actually increase stress. If you want to reduce your stress, it is in your best interest to avoid tobacco and alcohol consumption. Deep breathing and thought control can also relieve some tension. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach. TIP! Take a deep breath and pause for a moment before confronting a stressful situation. Count to ten, then breath deeply and you should be


able to continue in a calm manner.

Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better. This article has been prepared by Sheffield Therapists. Read the fukll details.... Lower Stress Levels With These Simple Tips

2/2 Powered by TCPDF (

Lower Stress Levels With These Simple Tips