Inside Shoreham and Southwick July 2013

Monthly community news delivered free to your door

July 2013

Shoreham & Southwick

Inside this issue

• End of a Footbridge era • Shoreham Blacksmiths • It's not all Bloom Gloom and Doom • Plus What's on…and more!

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July 2013

Shoreham & Southwick Editor’s comment Hello welcome to the July edition of the Inside Shoreham and Southwick Magazine.

In this issue we have the latest instalment on the Footbridge and what’s afoot on tearing down the old one. As many close to the footbridge would agree it will be a great relieve to have the new bridge up and running. Access to the centre of Shoreham will be quicker.

We have the latest instalment from Judy Upton telling us about Shoreham Blacksmiths and for those of us who aspire to have a great summer garden, read the latest on what you can do to get your garden looking great with Mark Oakley.

I hope you enjoy this edition this month. Please check out lots more in the magazine as well as our What’s On pages – there is always lots of local clubs and activities to choose from for all age groups.

Let’s have great July!

Warm Regards Angela

Inside this issue Shoreham Foot Bridge and Sussex Girl in Sussex Thriller....................... 4 Talk Money with Talk Money..................................................................... 6 Shoreham Blacksmiths............................................................................... 8 It's not all bloom gloom and doom........................................................ 10 Private Lives – The Southwick Players..................................................... 13

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013.

Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers.

Buyers should make their own checks.

Samins...................................................................................................18-19 Coastway Vet............................................................................................. 21 A wonderland of music –Music Theatre 2000........................................ 23 What’s On............................................................................................ 25/33

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Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Sylvia Lemoniates Gemini Press, Dolphin Road, Shoreham-by-Sea

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New era approaches for Shoreham Harbour as 91 years of history comes to an end

A

nother milestone has been passed for the new Shoreham Footbridge project. A successful inspection of the bridge was made by representatives of The Big Lottery Fund and national cycling charity Sustrans.

Together both organisations have contributed £770,000 towards building the landmark new bridge, which will be wide enough for pedestrians, cyclists and mobility scooters to travel between Shoreham-By-Sea town centre and Shoreham Beach.

Following a tour of the site, where they were accompanied by representatives of County Council contractor Osborne, both organisations were happy to sign-off the final instalment of the grant.

Sustrans’ Regional Director for the South East, Simon Pratt, said: “Sustrans is delighted to see such good progress with the new bridge, which we are sure will be well used and much loved by local people.

“It is such an improvement on the old bridge and will make it much easier for people to walk and cycle for everyday journeys.”

The Big Lottery Fund’s Deputy Director and Head of Legal Services, Melloney Poole, said: “The Big Lottery Fund was delighted to help fund Sustrans in support of this project and it was therefore a great pleasure to see this beautiful new bridge nearly completed.

“It will clearly be a huge asset to Shoreham and provide a vital link in the Sustrans route along the south coast.”

Osborne Chairman Andrew Osborne added: “We are very grateful for the community's support during the construction period and look forward to the opening and renewed access to the people of Shoreham.”

In the meantime, Shoreham-By-Sea’s old footbridge is to be demolished after 91 years. The concrete structure, which has linked the town centre to Shoreham Beach for generations, started to be removed last month and expected to take between eight to 12 weeks for the bridge to be cleared away from the site.

Demolition will take place in the river and the material transported down the River Adur to Shoreham Port, where it will be recycled.

The swinging section of the new bridge opened fully recently for first time to let demolition crews pass.

County Council Cabinet Member for Highways and Transport, Pieter Montyn, said: “This footbridge has served the people of Shoreham-By-Sea well for the past 90 years, but as anyone who has visited the site can see, times are changing.

“Its replacement is exciting and has already transformed the way Shoreham Harbour looks.

“We cannot wait for it to be finished and open for the public to use in early September.”

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Miss Sussex to feature in Sussex Thriller

J

ade Power, winner of Miss Sussex 2013 and contender for the Miss England title, is set to feature in the exciting new film, A DARK REFLECTION, by award winning documentary maker Tristan Loraine.

British-born actress, Ms Georgina Sutcliffe, and Los Angeles-based British born actress, Ms Marina Sirtis, known for her role as ‘Deanna Troi’ in Star Trek, have already pledged their support and will star in the film. Ms Power will play the role of a model.

The fact-based investigative thriller, based on Loraine’s own experience as a British Airways Captain, tells the story of an air traffic controller who is suspended following a serious in-flight incident.

When his journalist wife (Sutcliffe) – a reporter at the West Sussex County Times - starts to ask questions, she uncovers a disturbing succession of cover-ups dating back to 1954.

Billed as ‘Erin Brockovich’ meets ‘All the Presidents Men’, the film is set in and around Sussex, and is already drawing great support on both sides of the Atlantic.

Tristan Loraine says: “As a Sussex based thriller, we are delighted that Jade Power, Miss Sussex 2013 has agreed to be part of the film. We would also like to wish Jade all the best in the Miss England competition in June.”

“As a cooperative model film we are very grateful for the support we have received so far from local people, businesses and services. “ A DARK REFLECTION is a Fact Not Fiction Production. Loraine founded the company in 2006. Its first documentary ‘Welcome Aboard Toxic Airlines’ triggered two calls for public enquiry when it was released in 2007. Its last feature length documentary 'Shady Lady', an aviation documentary drama set in 1943, was a 2013 Academy Award Contender.

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Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Set your capital free with a Lifetime Mortgage W

e all know that as a population we are getting older. In the past people retired at age 65 and their income was provided by the State Pension, private pension or sometimes a company pension. But with low interest and annuity rates, the value of the income from these sources has reduced significantly in real terms.

So what do we have left? We have 6 million retired people living in homes with substantial value, but struggling for income when they retire. The dream of relaxed holidays and pub lunches have become exactly that, a dream and not a reality.

Other people have reached retirement and realised that they have not paid off their mortgage, they are left struggling with payments on a reduced income. Maybe they feel that they will have to sell their home and move to a smaller property.

These are just two examples of where a “lifetime mortgage� may suit. This type of mortgage allows you to release equity from your property, either by way of income or a lump sum. This can be used to enhance your lifestyle in retirement, or perhaps to repay the mortgage which is taking up your income every month. These mortgages are usually taken out on an open-ended basis, meaning that there is no set term. The loan is repaid from your estate when you die, or if you are taken into long term care.

Some lenders are now offering mortgages where you can actually pay the interest, meaning the amount you owe will remain the same; the interest is not accrued but paid each month. This can be of help to those who can afford their mortgage, but just want to keep it longer into retirement.

Because this is such a growing market, there are more and more providers offering products. This is good as competition keeps the lenders on their toes and they will keep improving their deals to attract business.

Taking a lifetime mortgage is a major commitment, and it has never been more essential that you take independent advice. There are many pitfalls to look out for, and an

experienced and qualified adviser will be able to guide you as to the best course of action.

If you would like advice on releasing equity from your home, or any other mortgage or financial matter, please call me Claire Cook and my team on 01273 224667. We offer a free initial consultation.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Buy to let mortgages are not regulated by the Finanicial Conduct Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

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Talk Money 1109 Inside Shoreham.indd 1

To advertise call: 01273 11/06/2013 452065

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Shoreham Blacksmiths I

n the 19th century an old forge or blacksmith’s shop once existed on the opposite side of the Lower Brighton Road to what is now Sussex Yacht Club. A Mr Tinsley ran it. Blacksmithing as a trade has its origins in the Iron Age. At this time it was discovered that iron could be released from certain rocks when exposed to high temperatures. When it cooled once more it could be crafted into simple tools and hunting weapons. This process was improved when it was discovered that charcoal burnt at higher temperatures than ordinary wood, and could, in a furnace, allow a larger, higher quality piece of iron to form. A skilled craftsman could then hammer the iron into the shapes required for a variety of uses. By 450BC, iron-making was well established as an industry in Britain.

By the 13th century blacksmiths were in great demand to produce tools, armour and weapons. New trades emerged as blacksmiths specialised in one particular skill, with amourers, nailmakers, chainmakers and swordsmiths all flourishing at this time. In 1299, The Worshipful Company of Blacksmiths was formed, reflecting the trade’s power and influence in Britain.

Over the decades a number of forges came into existence in Shoreham town centre, including one at 26 Church Street. The blacksmith’s shop itself fronted onto Middle Street and was worked by members of the Burtenshaw family from 1875.

Well placed to serve the horse and carts, and coaches passing through the High Street, it would also have been an important meeting place where influential local gossip was exchanged and business deals done.

The role of the blacksmith would have been an important one in Shoreham-by-Sea, all the time that we relied or horses and horse-drawn transport to move ourselves and our goods around. Not only would the blacksmith have been busy at his anvil making and fitting horseshoes and shrinking iron rims for cartwheels, he would have been shaping the metal parts of agricultural tools, and in earlier centuries, might alsi have been the local dentist or vet.

Horses waiting to be shod were traditionally tethered beneath a spreading chestnut tree grown next to the forge. The idea was to shade the tired work animals from the elements while they waited to be fitted with their next pair of shoes.

Horses were not the only animals with hooves that needed protection if they were to be working on hard, stoney ground and roads. Special shoes were also made for the oxen that pulled carts and ploughed the fields on many farms. As cattle

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have cloven hooves their shoes looked rather different, each comprising of two separate pieces. A blacksmith’s shop in Pond Road, on the site now housing the Shoreham Centre, had, in 1707 it’s own piece of pasture land which would have been very useful if a number of animals were waiting to be shod.

The pond which originally existed on this site would have been a useful source of water, both for cooling the forged iron and providing drinking water for the horses and oxen.

Farming implements to be pulled by the horses or oxen, such as ploughs, rakes and hoes would also have been crafted by the smith, along with the metal parts of the animals’ harnesses.

Because his job demanded skill and a certain amount of academic knowledge, he would also have been considered for the roles of magistrate and churchwarden in the village.

As a blacksmith had a fire alight day and night, all year round, in the early days it was in an oven at the forge that the bread for the village might be baked, or meat roasted. In more recent centuries, when each village had its own bakery, at the end of the blacksmith’s working day, the hot coals from his fire were taken to the bakery to bake the bread at night.

Back in the Middle Ages though, people had often viewed blacksmiths with distrust. They saw his art of turning hard iron into something malleable as magic or witchcraft.

Many blacksmiths were burnt as witches. In other villages, blacksmithing was banned as a black art with anyone caught practicing the craft being put to death. The devil burning in hell was, by some, linked to the blazing fire of the blacksmith’s forge and may even be where this concept originated.

In more modern times, right up until the mid 20th century, the blacksmith’s shop was still at the heart of many Sussex villagers. Some of those initially family-run firms diversified and became more general engineering businesses. As horsedrawn farm carts and implements became a thing of the past, other blacksmiths kept pace with the increased mechanisation of agriculture. The most famous case is that of John Deere in American, who became involved in the manufacture of modern farm machinery and tractors. In Sussex the traditional blacksmith is still to be found, mostly shoeing horses that are kept for riding, and making parts for historic and heritage horsedrawn vehicles. Now though a single blacksmith may serve a wide area, travelling with a mobile forge to visit horses needing to be shod.

Judy Upton

To advertise call: 01273 452065

33 High Street, Shoreham-By-Sea, West Sussex. BN43 5DD Telephone: 01273 463500 www.crownandanchor-shoreham.co.uk

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It's not all bloom gloom and doom B

y the time you read this we will just passed the longest day. That isn’t intended as a gloom and doom statement, it’s just that it marks yet another change in the garden year, as plants will begin to slow down their fast pace of growth.

It’s quite nice after the hectic months leading into summer, getting prepared with planting, sowing and preparing, to

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be able to take a deep breath and enjoy what you have achieved in the garden.

All too often we don’t actually sit back and look around to see how well we’ve done in the garden and how wonderful it all looks. For all the hard work in the garden, and the never shortening list of jobs to do, you really do need to stand back and see what’s been accomplished. By doing that it allows you to take stock of what has worked and what hasn’t worked so well, or what has been a complete disaster! If there is something you want to change then plan for it now. It is one of the best times to make the plans as you get to see the garden when it’s in its fullness of growth, so you can gauge easily what will fit in where.

However this time of year isn’t always the best time to put the plans into action, so plan it through ready for later in the year.

Never be afraid to make changes in the garden or try something new. If it works great, if it doesn’t then try again. It’s all a big learning curve that should be fun and interesting.

One of the best ways of enjoying the garden is having somewhere to sit down, relax and get a good view of the garden. All too often people have a table and chairs near the house, as it works well for entertaining and day to day life, but to really appreciate the garden, its well worth having a small seat or bench elsewhere, so you can get a different view of the garden and be away from the house. I find that a seating area at the opposite end of the garden or hidden half way up, just tucked away out of view always seems to works well. You have to make an effort to get there to sit down and get away from all the other day to day distractions, but once there, you need a lot of motivation to get back up. Simple seating always works well, but with a little bit of work you can make it more enjoyable by adding fragrant plants, climbers and your favourite colours, to really make it your favourite spot in the garden.

I did have a list of jobs which need doing in the garden this month, which I was going to write about, but since summer is all too fleeting, I really thought it would be nicer to actually encourage people to enjoy the fruits of their labour, relax and have a think about the garden this month.

Mark Oakley, Any Garden Limited To advertise call: 01273 452065

Sunshine Day Nursery

Open Day

Saturday 13 July 10am-3pm www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

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To advertise call: 01273 452065

T

he Southwick Players are proud to present Private Lives by Noel Coward, a dazzling and irresistible comedy. Passion, laughter, romance, anger and love set the stage for a classic battle of the sexes. Divorcees Elyot (Leigh Ward) and Amanda (Bea Mitchell-Turner) unwittingly book adjourning rooms while honeymooning with their new spouses – Sybil (Louise Yeo) and Victor (Ben Cassan).

Realising a pair of mistaken marriages, Elyot and Amanda's love is rekindled and they fling themselves headlong into a whirlwind of love and lust once more, without a thought for

their partners or their turbulent past.

With haste and under the cover of darkness, they flee in search of respite within Amanda’s secluded Paris flat, only to be discovered several days later by their jilted lovers, whilst in the midst of the most compromising of situations.

This provides the ingredients of Noel Coward’s sparkling cocktails of witty, fast moving hilarious comedies.

This is a welcome return to The Southwick Players for Director Michael Padley. With an impressive catalogue of plays behind him he is delighted to be staging Private Lives. Michael said "Noel Coward's wonderful dialogue still

Please mention Inside Shoreham & Southwick when responding to adverts

has the power to thrill, provoke and delight. Set in 1930 this is a beautifully stylized play and promises to look stunning in The Barn Theatre."

Why not treat yourself to afternoon tea after the matinee performance on Saturday for an all inclusive price of £12.00 per ticket.

Performances at The Barn Theatre, Southwick aSaturday 27th July starting at 7.30pm. Saturday 27th, matinee with afternoon tea at 2.30pm. Tickets £10.00/£12.00 available from the Box Office (01273 597094) or on-line at www.southwickplayers.org.uk (on line purchases subject to a booking fee).

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To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369.

Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere.

The cosiest and friendliest pub in town.

JACKI IS BACK COOKING Traditional Homemade English Pub Food featuring such favourites as Steak & Ale Pie, Macaroni Cheese and Chilli con Carne plus loads more.

Two course lunch only £8.95* *Monday to Friday only

OPEN EVERY LUNCHTIME FOR FOOD Monday-Saturday 10-2pm, Sundays 12-4pm

GREAT SUNDAY LUNCHES SERVED SUNDAYS 12-4pm • JUST £8.95

LIVE MUSIC & KARAOKE FRIDAYS & SUNDAYS

Enjoy Live Music every Friday from 9pm and every Sunday from 4pm followed by Karaoke with Louise until 9pm.

Come along, enjoy the great music and have some fun.

For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food.

Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

embarrasing

feet

D

o you suffer from foot odour, verrucae, corns and calluses, cracked heels, bunions, fungal infections or ingrown toenails? Don’t be embarrassed, your local podiatrist, Karen Burrett, here at First Foot Clinic, Shoreham-By-Sea, is qualified to treat any number of painful conditions directly affecting your wellbeing. We are here to help with sports injuries, diabetes, back, hip and leg pain, arthritis, feet at work, pregnancy and yes, embarrassing feet. So don’t hide your feet this summer, pull off those socks, think simple pleasures, warm sand between your toes, grass under your feet. Visit your local podiatrist today and let us help make your Feet Fit For Life.

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Podia-Clinic

General Ca re

Professional Healthcare for the lower leg, foot and ankle.

Established 12 years.

By appointment only.

Please phone: 01273 389 658 Free parking.

Find us on bus routes 2, 2a and 46.

(Alight at Hadrian Avenue).

Hard skin and corn removal.

Nail surgery with local anaesthetic for ingrown nails.

Nail cut only service.

Verruca treatments.

Diabetes checks.

Specialist Ca re

Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

Ian Linane BSc

Card payments accepted.

27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

HCPC registered: CH16604

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To advertise call: 01273 452065

Dog Poo with your Coffee?

S

horeham Beach exudes Sunday morning coffee culture.

Grab a take out from Bakery 2, walk down Ferry Road on to the walk way, and the Local Vet Hannah take a seat on the Capon from shingle. However Coastway Shoreham the mood changes when you find a pile of dog poo nearby.

It isn’t just a foul inconvenience, it’s a health risk especially to children where a weaker immune system and a tendency to stick fingers and thumbs in mouths makes them vulnerable to serious parasitic infection present in faeces of dogs that are not regularly wormed.

A dog roundworm can lay 85,000 eggs in a lifetime and these can remain viable for 2-3 years in the environment.

If ingested accidentally by a child [or

adult] the egg hatches, and a tiny larva migrates through the body.

Generally this causes no problem, but occasionally, and depending where the larva ends up, headaches, stomach aches, dizziness and even blindness can be the outcome.

Picking up after your dog is an inevitable responsibility of dog ownership. Wisely, Adur and Worthing Council impose a fixed penalty of £50 for owners caught ignoring this duty [if not paid within 14 days, a court summons and a £1000 fine may follow]. Residents can also report offenders to the dog wardens via the council website.

So for all you dog owners out there.

Bag it and bin it! However the other important message here is to worm your dog regularly [ideally every three months] and this will totally eliminate the infection risk from that nasty roundworm.

pet care you can trust For more than 15 years we’ve provided a caring, affordable and professional service for Shoreham’s pets. We offer:

• • • • • •

a friendly and locally based veterinary team new purpose built premises with on site parking full surgical and diagnostic facilities late clinics Mondays and Thursdays nurse clinics for minor problems 24 hour emergency service always available

Shoreham 01273 454040

Portslade 01273 426100

Brighton 01273 692257

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Woodingdean 01273 684999

Rottingdean 01273 302325

Find us on: 21

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A wonderland of music M

usic Theatre 2000 present WONDERLAND, an eclectic mix of song and dance from classic and contemporary West End and Broadway shows including 42nd Street, Phantom of the Opera, Matilda, Bonnie & Clyde, Catch me if you can, The Addams Family, Young Frankenstein, Chicago, Cabaret, Singing in the Rain, Wonderland, Marguerite, Bombshell, and many more.

A cast of 22 experienced musical theatre singers and dancers has been assembled for this show which has been compiled and directed by Simon Gray and Nathan Potter, who also choreographs, with additional choreography by Mel Perry and Debbie Spellman.

Performances at the Barn Theatre in Southwick run from Thursday 11th July to Sunday 14th July. Performances on Thursday and Friday commence at 7.30pm. On Saturday and Sunday the performances commence at 5.30pm and include an hour long interval when the theatre gardens will be open and the audience is invited to bring their own picnics (covered areas available in the unlikely event of rain!)

Tickets prices: Thursday all seats £11.00; Friday all seats £13.00; Saturday and Sunday all seats £15.00 Box Office: Telephone 01273 597094 or online via www.southwickcommunitycentre.org.uk/ the-barn.html and follow the links to the online booking service.

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Shoreham & Southwick

General

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Fulking Village Fair – Sunday 28th July 2013

Downsview Meadow-12 noon till 5pm A must for everyone’s diary, cancelled last year due to bad weather the social committee for the Fulking Village Fair have worked hard to ensure this year’s fair will be even more fun for all the family.

Children’s games and entertainment, Pimms, local ales, homemade cider, Birds of Prey, live music including Brighton City Singers, homemade cakes, ice creams, cream teas, Sussex Wildlife Trust, Dog Show and over 45 various stalls & country demonstrations. We look forward to seeing you there.Fulking Village Fair-Sunday 28th July 2013. Downsview Meadow-12 noon till 5pm

Shoreham Fort

Open every Sunday with FREE tours at 1pm and 3pm. Volunteers welcome to join us for rewarding work and fun. See www.shorehamfort.co.uk, e-mail: info@ shorehamfort.co.uk, or call Gary on 07787994815 for more information."

Johnny Loves June’s Vintage & Handmade Summer Fair

An array of stalls from sellers and makers of fine vintage and handmade goods. Plus – pop up tea room, Kitty-Boo’s vintage hair & beauty parlour, live entertainment and jive dancing with Brighton Jive. Sunday 21st July 2013, 1.00pm – 6.00pm. The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex BN43 5WU. 50p entry, kids free. www.facebook.com/johnnylovesjunevintage/events

National Women's Register

The NWR is a Regisitered Charity (295198), and has a national website www.nwr. org if you want to check out our credentials! My name is Ghislaine Ellis and I live at 19 Park Avenue, Shoreham-by-Sea BN43 6PH 01273 463600 if you need more details.

Shoreham Gallery

All through May, new workshops now available -Introduction to Silk Painting Monday – Friday 10.30-2.30, includes all materials. £40pp. Beaded Jewellery Making, Monday-Friday 10.30 -1.30, Thurs eve 6.30-9.30, includes all materials. £25pp. Call Lesley on 01273 595253 0r 07970 838194 Stained Glass workshops also available Monday eve 7 -9 and Tuesday Morn 10.30 -12.30 call Jose on 07890477306 or 01273 455411 for more details. For more information about all gallery workshops visit. Shoreham Gallery, 27 Brunswick Rd, Shoreham by Sea.

Shoreham Ringcraft

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road.

We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Lynne 01903-245270

Shoreham Baptist Church: Prayer

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815. These sessions will start from Wednesday 1st May.

The Individual Members Section Southwick Community Association

The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 24 July at Southwick Community Centre 24 Southwick Street, Southwick at 2.15pm in the Garden Room our speaker will be BarrieTurner, Station Manager Shoreham NCI who will be telling us all about "Stranger things happen at sea". Do come and join us it will be great fun. Raffle Entrance members £2.00 non members £2.50 including tea and biscuits. Everyone Welcome

Southwick & Shoreham Country Market

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre.

Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treatcakes and craft items can be made to order-please ask!

Church Lane Nursery

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions-term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

Southlanders Community Group

What’s on in July Adult Dance Classes

Modern Sequence Dance Club

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45-4.15pm. Come to learn all new dances.

Info:Doreen Walter 01273 461417

THE TWITTEN SCHOOL OF SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments.

Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.twittendance.speedy.uk.net

Ballroom and Latin Classes

Mondays : Beginners 7pm-8pm. Admission £4 per class. Improvers and Intermediate : 8pm-9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Salsa classes

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

Salsa Class

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm. First class free for beginners. Teacher: Yanel from Cuba”

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW. T21DANCE.COM

Zumba Classes

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30-10.30 am, and 10.45-11.45 am. Thursdays, 7.45-8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

"Dance for Fun!" with Mike and Audrey

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at the St.John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm – Admission £3.00 Including refreshments. Next Dances: JUNE 21st, JULY 26th. Details: 01273 592194 or visit our website www.twittendance.speedy.uk.net

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership-£1 pa / Fees-£1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_ carola@hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

Southwick Sequence Dance Club

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick.

7.30 to 9.30pm-£3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

Southwick Community Centre

Sigma Dance School offers Ballroom & Latin Dance Classes

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m.1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries.

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm.

Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Please mention Inside Shoreham & Southwick when responding to adverts

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Shoreham Gallery is run solely by a collective of talented local artists. On display is a wonderful selection of diverse and original work from oil paintings, watercolours, photography, sculptures, jewellery, ceramics, wood, glass, textiles and mosaics to handmade cards.

www.shorehamgallery.co.uk 27 Brunswick Road, Shoreham-by-sea, West Sussex BN43 5WA t: 01273 272063 e: shoreham.gallery@gmail.com Opening Hours: Mon – Fri 10am – 5.30pm, Saturday 9am – 5.30pm, Sunday 11am – 4.00pm

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To advertise call: 01273 452065

What’s on in July

Shoreham & Southwick

Southwick Scottish Dance Country Club

Hove and Adur Sea Cadets

Sussex Highland Dancers – Southwick & Shoreham Branch

The Welcome Club

Music, Arts and Creative Writing

Adur Petanque Club

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

Adur Art Club

Adur Art Club would like to invite everyone to a demonstration of painting with soft pastels by well known artist Geoff Thorpe, to be held on Thursday 6th June from 2pm until 4pm in room 3 (downstairs) at the Shoreham Centre , Pond Road ,Shoreham. Entry £4 for visitors and £3 for AAC members. Advance notice that our Annual Exhibition wil be held from July 12th to 15th in the main hall at Shoreham Centre. Admission free

Instructors needed for cadets aged 10-18 wide range of skills. Training provided.

More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Musical Workshops

Spanish course

Creative Writing

Learn, Enjoy, Achieve with Aspire Sussex Adult Education.

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail. com or see www.celinawood.co.uk Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

'Come and Sing' Recording Workshop

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free.

Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Spanish Courses at Shoreham Centre. Saturdays 11-12.30 pm Spanish for Beginners and 9.30-11am Spanish for Beginners 2 (some knowledge required). 10 sessions starting 6th April (15 hours total). 89£ (materials included). Contact spanishbysea@ gmail.com or call (01273) 455895.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School.

Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

Clubs

Adur East Lions club

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Bowling Club

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby-please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Adur Valley Bridge Clubs- Shoreham

Southwick Art Club

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

Shoreham Oratorio Choir

ADUR Book Club for the over 60’s

St. Mary De Haura Handbell Ringers

A Bead Group

Wednesdays 7.30pm at Southwick Community Centre. Membership fee-£30 p/a.

Over 16s. Contact: Clifford Feeney – (01273) 411890 Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

Courses, Clubs and Workshops

Steyning Decorative and Fine Arts Society

Steyning DFAS meets at The Steyning Centre, opp St Andrews Church, Steyning, on the 2nd Monday of each month at 10.30. Coffee 10am. Visitors welcome (donation £5). The Monday 10th June lecture will be "The Bayeaux Tapestry" by Imogen Corrigan. Contact Don Harry on 01903 812232, email: donlinda.harry@yahoo.co.uk .

Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

CHOIR-BY-THE-SEA

Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30-8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session.

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk Meet Monday and the second Thursday of every month from 10am-4pm.

Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www. anitasbeads.net

Indoor Bowling

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions.

Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

Bridge

(duplicate-EBU licensed) on Wednesdays 1.30 p.m.-4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more.

For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

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To advertise call: 01273 452065

What’s on in July

Shoreham & Southwick

The Senior Monday Club

meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

The New NWR Group

The National Women's Register has started a second group in the Shoreham area. The NWR is a countrywide network of autonomous groups for lively minded women of all ages, who enjoy sharing ideas, discussing topics, sharing social events and making new friends. Interested? Contact Ghislaine 01273 463600

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome.

Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Monthguest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact Steve White on (01273) 413285

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre.

New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am.

Beginners and experienced lacemakers all welcome to join our friendly group.

Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

Sports and Leisure Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy.

Core, Stretch and Tone

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture.

Tuesdays, 8-9pm, The Shoreham Centre (ground floor room 2) £4.50 per session.

Call Sarah 07885 205307 for info.

Southwick Cricket Club

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

Tae kwon do in Shoreham

Tae Kwon Do Classes at The Shoreham community Centre: 2 pond Road, Shoreham.

Room 8, Thursdays 6-7pm Adults class. Develop confidence, strength, discipline, health and well-being. Tel 07939 172 456 Free Trial lesson.

Aikido in Shoreham.

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and wellbeing. First class free. Facebook: 'Shoreham Aikido Club' . Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com"

Low Impact Running

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone.

Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach.

Contact: www.stophurting.co.uk 01273 382 092

Aerobics – Evening class

8-9pm Shoreham Centre Rm 8. All levels welcome. Improve your cardio and co-ordination. Leg warmers optional!Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo.com £4.50 per class

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Body Conditioning/Toning – Day class

Shoreham Stitch & Bitch Knitting Group

Aerobics

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Southwick & Fishersgate Horticultural Society

Friday @ 9.30-10.30am Shoreham Centre Rm 7. All levels welcome. Improve your core strength and muscle control. Drop in or contact Roshan t: 07707 890 672 e: roshancoe@yahoo.com. £4.50 per class Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@ googlemail.com.

Aerobics (incorporating small hand weights)

The Southern Counties Orchid Society

Boxercise Sessions

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum.

Please contact the Secretary on 01273 597921 for more information.

Sussex Quilters

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

Wick Theatre Company

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome.

The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

55+ Exercise to music

Routines to Sinatra, Motown etc-to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Pilates

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.12 spaces available. Starting Wednesday 8 th May 7.15-8.15pm at Shoreham Community Centre. £42 for a six-week course.For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am.

For more details ring Jenny on 01273 454041.

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Ged Asbery Electrician

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Shoreham & Southwick

Pilates

Drop in Pilates class. Wednesdays, 09.30-10.30. Shoreham Community Centre, room 7. Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.

What’s on in July Babies and Toddlers Crocodoodle

Yoga

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7-8.30pm, Thursdays 10-11 am and Thursdays 6.15-7.15 pm.

All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter's Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times but just Fridays. Children aged 6 months to 8 years very welcome. £5 per child, siblings half price. Coming soon Crocodoodle Art Studio for children aged 5-11. see www.crocodoodle.co.uk for more details. Also available Crocodoodle themed birthday parties-half price in June and July! Book now only a few spaces left! See website or contact Maria 07967 198737.

Power Yoga

Baby Massage

Shoreham community centre, Monday 10.30-11.30. A dynamic, flowing and energetic class that increases strength, fitness and flexibility. £6. Do 5 classes get the 6th free! Call Rose 07814 505998

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Levelbeginners welcome.6 week courses-£40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth. com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www.yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am-1245pm pregnancy yoga. For more details or to book a class, please visit www.lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham.

Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm.

Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Pebbles Play Zone

St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Little Lights

Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment.

Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group

Thursdays 9.30-11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or aroline 07980282922 Victoria 07728743515

Teddy Bears

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.0011.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

Meditation in Motion

Tots That Rock

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm-9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain

Tai Chi

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Health and Support Groups Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2-4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.

Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport.org.uk.

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children.

Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30-11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@ gmail.com or visit www.totsthatrock.co.uk

New Tots That Rock- Hove

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children.

Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove,BN3 5LF. 10.30am-11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

Little Lingos

Fun French classes full of music and song for babies and toddlers age 0-4. Thursday 2-2:30pm at Shoreham Methodist Church, Brunswick Road. Free taster session . £4 drop in or £15 for 5 lessons and 50p for siblings. Contact Deborah on 07988517454.

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

Shoreham & Southwick

Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

Adult English Course: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998. Adult English for speakers of other languages: Contact the centre for more details Adult Maths: improve your Maths skills in a fun and friendly way.

Please call the centre to register your interest on 01273 467998 Antenatal Group: please call the centre for more details Bumps and Babes: a drop in group for parents or carers with children under a year old.

Childminders’ Drop-in: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided.

Disability Benefits Advisor: help and support to access correct disability benefits.

Eczema Support Group: meet other parents/carers of children with eczema in relaxed and informal group ESOL (English for Speakers of other Languages): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 Grandparents Group: a drop-in group for Grandparents and their Grandchildren under 5.

Job Centre Plus: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 Midwives Clinic: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere.

Play and Learn Together: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere.

Rhyme Time: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

Speech and Language Drop-In: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day.

Toy Library: We offer a variety of toys to encourage play & learning Therese Eriksen Homoeopathy Clinic: (£15 a session). Please call 01273 462660 for more information or to book a session.

Well-being Advisor: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress.

Whizz Kids: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome.

Adur, Arun & Worthing Young Person’s Counselling: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

What’s on in July Children Classes

Tae Kwon Do Classes for Children

Develop Confidence, Discipline and Health. From 5 years old at The Shoreham Centre on Thursdays from 5-6pm. Contact Tel: 07939 172 456. Free Trial lesson.

Girls Brigade

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660.

Tiger's Eye

Relaxed and supportive creative writing workshops for 7-11 year olds every Wednesday 3.45-4.45 (no session 15/8) at thunkshop cafe, Ropetackle Arts Centre, Shoreham. First session free then £6 per workshop or £4 if you book a block in advance. Contact Tess 07940 466035 tessjolly@yahoo.co.uk

Dinkie Flowers Stage School with Dinkie

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45-4.15pm; Juniors (Age 7 upward) Tap & Modern 4.155.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Disco

For a funky fun-filled afternoon of music, dance & entertainment for all the family!

King Alfred Ballroom, Hove Seafront – 27th October & 24th November Heene Community Centre, Worthing – 1st December. arlybird tickets from £6 www. dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789

Debutots is now at Kingston Buci Children Centre

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential.

Please call or email Ellie for more information or to register interest.

ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall, Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

Kimbalu Music classes

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes.

Wednesday-Ropetackle Arts Centre 9.15, 10.15, 11.15am, 3pm, 4pm. FridaySouthwick Christian Community Church 9.30, 10.15, 11.00am. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk First class half price. Also in Brighton. Hove classes coming in the Autumn. Please phone or email for baby classes.

Zumbatomic Classes

Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

Youth Activities & Events

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall-Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email ang@insideshoreham.com. Please keep words to a maximum of 30 words.

Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065 22/01/2013 10:47

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t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Conduct Authority.

If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.