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An Owner's Manual For Your Body

August 2, 2012

Chiropractic Care and Total Health

You may have noticed that chiropractic care is extremely efficient. By addressing your spinal health and Dr. Greg Millar Wouldn't it be wonderful if you were born with an owner's manual for your body? Ideally you the health of your nerve system with chiropractic care, would find out the best ways to care for this most precious possession. By finding out how to use many of your body's other systems are also positively your body optimally, you could ensure a lifetime of maximum health and vitality and top per- affected, indirectly. formance. You could keep your originally perfect physical vehicle from systematically breaking down. Your central nerve system - your brain and spinal By developing the most effective practices and techniques now and making them a habit, you could be spared the common experience of many years of avoidable physical discomfort, which often also includes significant emotional/mental suffering. The good news is that it's never too late to make an effort to improve and optimize your health. The sooner you begin, the quicker you will begin experiencing the rewards. Imagine the table of contents of your body's owner's manual. What subjects would it cover? Ideally, the manual would cover the usual suspects - good posture1, exercise2, nutrition3, and proper rest - four important requirements for health, that almost everyone knows about but hardly anyone actually puts into practice. One of the best things about having your body's own personal owner's manual would be that you'd automatically know what works best for your body without having to go through a long drawn out process of figuring out what works and what doesn't work. Even more importantly, you would have the knowledge and ability to take proper care of your body - keeping yourself healthy from the start rather than trying to regain your health.

cord - is your body's master system controlling every part of your body. Every other organ, tissue, and cell receives instructions on when and how to do its job from the nerve system, via spinal nerves and smaller nerve branches. Simply put, when your nerve system is not functioning properly your body as a whole will not function properly. You may have pain. You may have symptoms of specific diseases. It is important to address these symptoms. But to really correct the problem, it is also critically important to address possible causes which lie within the nerve system.

What can a person do to reclaim and maintain their optimal health? Since people aren't born with an owner's manual, and most also never had coaches or teachers who are very knowledgeable, Using gentle correction of spinal misalignments, chirothey usually just struggle along. Their posture gets progressively worse, their muscles get pro- practic care helps optimize the functioning of your gressively tighter as they begin to experience joint problems, and eventually they start to notice nerve system. A healthy nerve system helps ensure various aches and pains that quickly become long-term and unrelenting.

good health in your cardiopulmonary, gastrointestinal, Fortunately our bodies have amazing resilience and recuperative powers. Once we find someone and endocrine systems, as well as other body systems. who can guide us to improve our posture and participate in exercise that is appropriate for us, we begin to find that it really is possible to feel better. A doctor of chiropractic is an excellent choice because these physicians are very familiar with the musculoskeletal system and natural health strategies, and are therefore a good choice to help you figure out the secrets to your own body. A chiropractic physician can help you get all the benefits of having an owner's manual without having to suffer through the trial and error yourself. Take posture for example. A chiropractic physician can share with you the same secrets that most high level competitive athletes, dancers and gymnasts learn from coaches and other mentors. You can be taught about your center of gravity, and how to balance the majority of your weight over the front part of your feet rather than your heels. You can be taught to stand tall and straight without tensing your muscles. You can learn how to breathe deeply and freely - opening your chest while relaxing your chest muscles - so that your lungs can take in all the oxygen you need to function optimally. You can be taught to keep your shoulder muscles relaxed, as you sit with your spine lengthened and your and back and neck muscles relaxed. You can be taught to properly strengthen and engage your core abdominal muscles, to provide a strong foundation for your lower back and throughout all of your daily activities. A chiropractor is an expert of the nerve and musculoskeletal systems, and has extensive knowledge of how your posture and the health and integrity of your spine affects how you feel, as well as what you need to do to take care of your precious body. If you want to take the best care of your body, as if you had your own personal owner's manual, contact your Millar chiropractor and get started on the path to optimal health and wellness today! 1

Vidal J, et al: Effects of Postural Education on Daily Habits in Children. Int J Sports Med March 4th, 2011 (Epub ahead of print) 2 Eriksson MK, et al: Quality of life and cost-effectiveness of a 3-year trial of lifestyle intervention in primary health care. Arch Intern Med 170(16):1470, 1479, 2010 3

Huffman DM: Exercise as a calorie restriction mimetic: implications for improving

Millar Chiropractic Clinics Huntsville: 303 Williams Ave. SW, Suite 117 Jones Valley: 2124 Cecil Ashburn Dr. SE, Suite 150 Madison: 1908 Slaughter Rd. Decatur: 2618 Briar Ave. SW

Call (800) GoChiro or (800) 462-4476 www.millarchiro.com

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