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Hypnotherapy Help Hypnotherapy can have a lasting and positive effect on anxiety and stress related disorders. Elizabeth Ann, Based in Bawtry, explains why she can help.
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uring normal times many people suffer with stress and anxiety, but the past few months have seen a vast escalation in cases. In my private practice I'd noticed that the need to treat anxiety and stress was increasing even before the pandemic, but now there are many more people suffering who normally wouldn't have needed treatment. This is due to the present challenging situation we have all been facing with the Corona virus. Many of us have been in total isolation, not seeing anyone, missing our loved ones, worried, stressed not sure what is happening and what to do. Some have been waiting for operations and can't have them, many of us feel our whole lives and routines have been unsettled and changed. I've been asked many times what natural therapies can help the most with feelings of anxiety, stress and even depression. As a health and wellbeing therapist I have found hypnotherapy to be a very successful treatment for anxiety, stress, depression and many other issues. It can be a safe, non-addictive alternative to medication for the treatment of anxiety and stress related disorders. During these present challenging times, that we are currently facing, how to deal with these feelings is of paramount importance. In-between the hypnotherapy sessions clients can be taught how to do self-hypnosis as well to help relax them in order to re-enforce and keep calm between sessions. Many people are a little worried about hypnosis not understanding what it involves. It is a relaxed state where you will feel aware but really calm and relaxed. Hypnosis is could be described as being in a dreamlike state, pleasant and relaxing. It is enjoyable and therapeutic, a therapy not to cause worry but to embrace calmness. Anyone wanting to find out more or try out hypnotherapy, please email: liz@elizabethannbawtry.com or for details visit: elizabethannbawtry.com
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Based at The Crown Hotel, Bawtry. Senior Status Hypnotherapy Practitioner with the British Institute of Hypnotherapy BIH Fully elected member of the FHT Full member of BABTAC Member of Yoga Alliance MICHT IIHHT VTCT Dip MC DHYP CIBT RYT200
Elizabeth Ann Email: liz@elizabethannbawtry.com www.elizabethannbawtry.com