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MARCH 27 - APRIL 2, 2014 THE VOICE | 19

V living-

Everything you need plus more

Boxing  Champ Theophane  on:   Vegas,  pedicures   &  finding  his  prostate

TIPS TO BOOST VITALITY AND FERTILITY * BOOK BITES * SYLVIA H MITCHELL IS AUTHOR OF THE WEEK *


20 | THE VOICE MARCH 27 - APRIL 2, 2014

V Living Shares

WAYS TO BOOST VITALITY AND FERTILITY

P

regnancy  is   one  of  the   most  beautiful   and  treasured   moments  in  a  woman’s   life.  But  it  is  also  an   experience  that  exerts   the  greatest  physical   transformation  on  the   female  body  and  it  can   take  its  toll  emotionally   and  physically.  That  is   why  is  makes  sense  to   embark  on  a  healthy  diet,   to  nourish  your  body  way   before  pregnancy,  to  give   you  the  optimum  health   and  strength  to  deal  with   the  challenges  of  birthing.          Eating  more  whole   grains,  fruits,  vegetables,   high-­fat  dairy,  folic  acid,   lean  meats,  beans  and   Omega  3  are  all  essential   to  vitality  and  fertility.  We   have  picked  a  few  extra  

tips  to  get  you  started  on   to  your  road  to  becoming   a  Yummy  Mummy.

FDXOLÀRZHUDQGRPHOHWWHWR your  weekly  menu.

ASK HONEY TO EXERCISE‌

DRINK

1.5  L,   of  the  recommended   amount  of  water  daily.   Fertility  experts  agree   that  when  you  drink   too  little  water,  your   FHUYLFDOÀXLGFDQEHFRPH less  effective  during   conception.  Cervical   Fluid  plays  a  critical  role   in  helping  the  sperm   target  the  egg.  The  same   advise  goes  for  the  man’s   HMDFXODWHÀXLG0DNH sure  your  man  drinks   plenty  of  water  too-­  a   quick  spot  check  to  see  if   you  are  drinking  enough   water,  is  simply  checking   the  colour  of  your  urine,   which  should  be  light  in   yellow  colour.

       Weight  has  a  role   to  play  in  helping   achieve  pregnancy   and  remember  fertility   takes  two.  If  you  are   experiencing  a  slow  start   to  achieving  pregnancy,   or  are  thinking  about   starting  a  family,  it  is   important  to  involve   your  man  from  the   get  go.  Just  as  you   must  be  at  a  health   weight  to  encourage   conception  your  partner   must  equally  not  be   overweight.  Health   practioners  in  fertility   have  been  advising   couples  that  fertility   problems  are  sometimes   OLQNHGVSHFL¿FDOO\WRWKH male  partners  weight  and   poor  diet.

     Keep  an  eye  on   botanical  teas  and   supplement  in  take,  as   some  teas  such  as  those   including:    ginseng,  St.   John’s  Wort,  sassafras   and  ephedra  should   really  be  avoided  while   pregnant  or  undertaking   fertility  treatment.

EAT

food  choline  rich   food.  You  may  not  have   heard  of  choline  but  you   would  certainly  recognise   it  in  your  shopping  basket   or  on  the  shelves  of  your   local  supermarket  and  if   you  like  cup  cakes  or  a   good  old  fashion  Sunday   English  then  you  would  

have  consumed  choline   and  enjoyed  every   bite.  Egg  yolk  is  high  in   FKROLQHDVLVFDXOLÀRZHU the  highest  choline-­ containing  vegetable.  One   FDXOLÀRZHUFRQWDLQV per  cent  of  choline  that  is   found  in  one  egg  yolk.        Why  is  choline  vital   for  women  planning  to   conceive?  Choline  is  a   vital  nutrient,  as  it  has  the   works  to  help  reduce  the   harmful  gene  effects  that   may  result  in  birth  defects   and  is  very  good  for  brain   function.  According  to   health  studies,  women  are   not  getting  enough  choline,   so  don’t  forget  to  add  

     Make  sure  that  honey   is  consuming  food  that   contains  high  levels  of   vitamin  C  and  E,  along   with  zinc  and  folic  acid   to  improve  the  quality   and  health  of  the  sperm.   Sperm  need  to  be  pretty   swift  and  their  mobility  is   damaged  by:  smoking,   drinking  alcohol   including  beer.

SWAP CAFFEINE  for  

a  wake  up  zingy  green   Goddess  smoothie,   packed  with  avocado,   cucumber,  green  grapes,   a  dash  of  lime  and  green   apples.  High  caffeine   intake  meddles  with  the   chances  of  conception,   and  if  you  can  it  is  worth   considering  taking  caffeine   out  of  your  diet  altogether   to  support  boosting  fertility.   Decaf  coffee,  is  good  to   go,  but  if  you  really  can’t   do  with  out  caffeine,  then   fertility  experts  advise  no   PRUHWKDQWZR¿YHRXQFH cups  of  regular  coffee   a  day.    Once  pregnant   caffeine  is  said  to  impact   the  placenta  and  can  affect   the  fetus  and  in  some   cases  contribute   to  miscarriage.

ENJOY MORE VEGGIE PROTEINS,

fertility  boosting  diets   encourage  you  to  replace   animal  protein  such  as   beef,  pork  and  chicken   with  vegetable  sources   such  as  beans  and  nuts.   Ovulatory  infertility  drops   by  50  per  cent  when  5  per   cent  of  total  calories  eaten   come  from  a  vegetable   protein  instead  of  an   animal  based  protein.  

For  more  information  on   fertility  V living-  recommends   you  visit  the  Barbados   )HUWLOLW\&HQWUHVHHSDJH in  today’s  Voice.

Disclaimer: GV Media, provides this feature as information only to readers, and not as medical advice. This feature is not intended as a substitute for medical health care. GV media strongly encourages readers to speak with health care professionals about their particular health concerns.


MARCH 27 - APRIL 2, 2014 THE VOICE | 21

Intrepid Traveller FASCINATING FAST FACTS

3

Things that you probably didn’t know about Dominica…



Dominica  is  known  as  the  Nature   ,VODQG,WLVKRPHWRWKH&DULEEHDQ¶V¿UVW long  distance  trail,  the  Waitukubuli  National   Trail,  which  passes  through  the  Carib  or   Kalinago  Territory,  home  to  the  indigenous   people  of  the  island.



Morne  Trois  Pitons  National  Park,  is   found  in  Dominica  and  includes  the  world’s   second  largest  Boiling  Lake.



Today,  approximately  2,200  Caribs   inhabit,    Dominica’s  Carib  territory.  Visitors   to  this  region  will  catch  a  glimpse  of  the   Kalinago’s  ancestral  roots  over  the  centuries.

DISCOVER THE UNMATCHED BEAUTY OF KWÈYÓL

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very  year  the  people   of  Dominica  and  St.  Lucia   celebrate  ‘Kweyol’  or  the   traditional  ‘Creole’  language   and  culture.  The  world   Kweyol    music  festival  takes   place  in  Dominica  on  the   24-­26  October  annually.   For  one  week  in  October,   Islanders  dress  in  Kweyol   fashion,  and  on  one  day   they  speak  only  in  ‘Kweyol’. The  sounds  of  Kweyol  are   said  to  permeate  the  Islands   and  has  become  part  of   the  popular  consciousness   of  even  those  who  are  not   primarily  Kweyol  speakers.   St.  Lucia’s  Folk  Research   Centre  (FRC),  in  a  report,   titled  Status  of  the  Kweyol   Language  in  St.  Lucia,   observes  that  ’not  only   is  the  Kweyol  language   becoming  more  powerful,   but  the  Kweyol  culture  is   gaining  momentum  and  a   wider  acceptance.’

Kweyol  is  alive  and  well   in  Dominica  people  are   increasingly  using  the   language  to  express   themselves  with  a  new   IRXQGFRQ¿GHQFH Historically  Kweyol,  Creole,   Patois  or  Patwa  speakers   were  predominantly   rural  folk.  During  the   commonwealth  migration   in  the  1950s,  and  1960s   parents  became  anxious  for   their  children  to  speak  only   in  English,  as  it  was  seen  as   a  means  of  social  mobility   and  commonly  discouraged   the  use  of  Kweyol.

idea  of  Kweyol  classes  as   a  subject  to  be  offered   in  schools.   The  St.  Lucian  government   amended  the  Standing   Orders  of  the  island’s   Parliament  to  allow   parliamentarians  to   debate  issues  in  Kweyol.   There  are  also  moves  to   provide  bilingual  services  

The  Dominican  government   recently  introduced  the  

Dominica:  discover  the  beauty  of  Champagne  Reef                                                  

‘The perfect retreat Kwéyòl Donmnik for Beginners’ M

wen  ke  toujou   enmen’w  simply  means   I  will  always  love  you  in   Kwéyòl.  Sylvia  Henderson   Mitchell  is  the  author  of  a   brand  new  easy  to  read  and   to  learn  language  book,   titled:  Kwéyòl  Donmnik   for  Beginners. This  extremely  well   researched  Caribbean   language  book  reads   like  the  perfect  retreat   into  an  island  that  forgot  

Both  Dominica  and  St.   Lucia  are  seeking  the   approval  of  their  respective   governments  in  sign-­posting   in  Kweyol,  as  well  as  the   use  of  Kweyol  orthography   to  write  names  on  maps.

Today  in  Dominica  and  in   St.  Lucia  the  language  has   gained  much  popularity,   because  of  the  attention  it   has  attracted  from  mass   media,  attempts  are  now   being  made  to  have  Kweyol   taught  in  secondary  schools.

travel book bites

By  Jacqueline  Asafu-­Adjaye

in  magisterial  courts,   particularly  in  the  area  of   record  keeping  and   note  taking.

time,  but  never  its  history.   Mitchell  guides  you   through  this  wonderful   and  strange  world  of  this   ancient  language.  As  you   delve  into  this  book,  you   quickly  realise  that  this  is   far  more  than  a  language   companion. Sylvia  Henderson  Mitchell   is  The  Voice  newspaper   author  of  the  week,  of   Dominican  parentage   she  learned  Kwéyòl   from  her  mother,  friends   and  relatives  residing  in   Dominica,  St.  Lucia  and  

England.  Mitchell’s  passion   for  preserving  the  Kwéyòl   language  shines  through   like  sunbeams  chasing  the   early  sea  breeze.   If  you  would  like  to  learn   Dominica’s  Kwéyòl  cultural   heritage  language  from   the  beginning,  or  improve   your  current  knowledge   and  understanding  of  the   language,  this  book  is  an   essential  must  have. ,QWKH¿UVWSDUWRIWKH book,  Kwéyòl  grammar   is  explained  in  very  

straightforward  terms.  Each   chapter  contains  examples   and  exercises  whilst  the   second  part  of  the  book  is   packed  with  useful  words   and  phrases  and  a  quiz  to   test  your  knowledge. Kwéyòl  Donmnik  for   beginners  takes  you  step   by  step  through  extensive   language  exercises.   Ensuring  that  you  are  able   WRXWWHUZLWKFRQ¿GHQFH Kwéyòl’s  unique  every  day   phrases,  with  its  authentic   diction  and  nuances  that   can  be  traced  back  to  the   language  systems  used  by   the  indigenous  Caribs,  West   African,  French  and  English   inhabitants.   Certainly  more  than  a   language  book,  it  contains   within  its  pages  an   LQTXLVLWLYH¿QGIRUORYHUV of  the  Caribbean,  and  of   course  the  intrepid  traveller.

V living-  recommends   more  book  bites.   See  page  27.


22 | THE VOICE MARCH 27 - APRIL 2, 2014

ing Shares V Living Shares

WAYS WAYS TO BOOST TO BOOST TALITY VITALITY AND AND FERTILITY FERTILITY

 

ful   ed   n’s  

s     e   an   ly   s   to   diet,   way    give   lth   with   hing.    

  bles,   cid,   nd   ential    We   tra  

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tips  to  get  you  started  on   regnancy  is   to  your  road  to  becoming   one  of  the   a  Yummy  Mummy. most  beautiful   and  treasured   moments  in  a  woman’s   life.  But  it  is  also  an   1.5  L,   experience  that  exerts   of  the  recommended   the  greatest  physical   amount  of  water  daily.   transformation  on  the   Fertility  experts  agree   female  body  and  it  can   that  when  you  drink   take  its  toll  emotionally   too  little  water,  your   and  physically.  That  is   FHUYLFDOÀXLGFDQEHFRPH why  is  makes  sense  to   less  effective  during   embark  on  a  healthy  diet,   conception.  Cervical   to  nourish  your  body  way   Fluid  plays  a  critical  role   before  pregnancy,  to  give   in  helping  the  sperm   you  the  optimum  health   target  the  egg.  The  same   and  strength  to  deal  with   advise  goes  for  the  man’s   the  challenges  of  birthing.     HMDFXODWHÀXLG0DNH sure  your  man  drinks        Eating  more  whole   plenty  of  water  too-­  a   grains,  fruits,  vegetables,   quick  spot  check  to  see  if   high-­fat  dairy,  folic  acid,   you  are  drinking  enough   lean  meats,  beans  and   water,  is  simply  checking   Omega  3  are  all  essential   the  colour  of  your  urine,   to  vitality  and  fertility.  We   which  should  be  light  in   have  picked  a  few  extra   yellow  colour.

DRINK

tips  to  get  you  started  on   to  your  road  to  becoming   a  Yummy  Mummy.

FDXOLÀRZHUDQGRPHOHWWHWR your  weekly  menu.

ASK HONEY TO EXERCISE‌

DRINK

1.5  L,   of  the  recommended   amount  of  water  daily.   Fertility  experts  agree   that  when  you  drink   too  little  water,  your   FHUYLFDOÀXLGFDQEHFRPH less  effective  during   conception.  Cervical   Fluid  plays  a  critical  role   in  helping  the  sperm   target  the  egg.  The  same   advise  goes  for  the  man’s   HMDFXODWHÀXLG0DNH sure  your  man  drinks   plenty  of  water  too-­  a   quick  spot  check  to  see  if   you  are  drinking  enough   water,  is  simply  checking   the  colour  of  your  urine,   which  should  be  light  in   yellow  colour.

       Weight  has  a  role   to  play  in  helping   achieve  pregnancy   and  remember  fertility   takes  two.  If  you  are   experiencing  a  slow  start   to  achieving  pregnancy,   or  are  thinking  about   starting  a  family,  it  is   important  to  involve   your  man  from  the   get  go.  Just  as  you   must  be  at  a  health   weight  to  encourage   conception  your  partner   must  equally  not  be   overweight.  Health   practioners  in  fertility   have  been  advising   couples  that  fertility   problems  are  sometimes   OLQNHGVSHFL¿FDOO\WRWKH male  partners  weight  and   poor  diet.

FDXOLÀRZHUDQGRPHOHWWHWR SWAP SWAP your  weekly  menu. CAFFEINE  for   CAFFEINE  for   a  wake  up  zingy  green   a  wake  up  zingy  green   ASK Goddess  smoothie,   Goddess  smoothie,   packed  with  avocado,   packed  with  avocado,   HONEY TO cucumber,  green  grapes,   cucumber,  green  grapes,   a  dash  of  lime  and  green   EXERCISE‌ a  dash  of  lime  and  green   apples.  High  caffeine   apples.  High  caffeine          Weight  has  a  role   intake  meddles  with  the   to  play  in  helping   chances  of  conception,   achieve  pregnancy   and  if  you  can  it  is  worth   and  remember  fertility   considering  taking  caffeine   takes  two.  If  you  are   out  of  your  diet  altogether   experiencing  a  slow  start   to  support  boosting  fertility.   to  achieving  pregnancy,   Decaf  coffee,  is  good  to   or  are  thinking  about   go,  but  if  you  really  can’t   starting  a  family,  it  is   do  with  out  caffeine,  then   important  to  involve   fertility  experts  advise  no   your  man  from  the   PRUHWKDQWZR¿YHRXQFH get  go.  Just  as  you   cups  of  regular  coffee   must  be  at  a  health   a  day.    Once  pregnant   weight  to  encourage   caffeine  is  said  to  impact   conception  your  partner   the  placenta  and  can  affect   must  equally  not  be   the  fetus  and  in  some   overweight.  Health   cases  contribute   practioners  in  fertility   to  miscarriage. have  been  advising   couples  that  fertility   problems  are  sometimes   OLQNHGVSHFL¿FDOO\WRWKH male  partners  weight  and   poor  diet.

intake  meddles  with  the   chances  of  conception,   and  if  you  can  it  is  worth   considering  taking  caffeine   out  of  your  diet  altogether   to  support  boosting  fertility.   Decaf  coffee,  is  good  to   go,  but  if  you  really  can’t   do  with  out  caffeine,  then   fertility  experts  advise  no   PRUHWKDQWZR¿YHRXQFH cups  of  regular  coffee   a  day.    Once  pregnant   caffeine  is  said  to  impact   the  placenta  and  can  affect   the  fetus  and  in  some   cases  contribute   to  miscarriage.

     Make  sure  that  honey   fertility  boosting  diets   is  consuming  food  that   encourage  you  to  replace   contains  high  levels  of   animal  protein  such  as   vitamin  C  and  E,  along   MEN  UNITED  V  PROSTATE   beef,  pork  and  chicken   CANCER with  zinc  and  folic  acid   with  vegetable  sources   to  improve  the  quality   such  as  beans  and  nuts.   and  health  of  the  sperm.   Ovulatory  infertility  drops   Sperm  need  to  be  pretty   by  50  per  cent  when  5  per   swift  and  their  mobility  is   cent  of  total  calories  eaten   damaged  by:  smoking,   come  from  a  vegetable   drinking  alcohol   protein  instead  of  an   including  beer. animal  based  protein.  

fertility  boosting  diets   encourage  you  to  replace   animal  protein  such  as   TAKE  THE  TEST beef,  pork  and  chicken   with  vegetable  sources    Do  you  know  where  the   such  as  beans  and  nuts.   prostate  is? Ovulatory  infertility  drops   by  50  per  cent  when  5  per   What’s  the  approximate   cent  of  total  calories  eaten   size  of  the  prostate? come  from  a  vegetable   Which  stadium  could   protein  instead  of  an   hold  the  number  of  men   animal  based  protein.  

ROUND 1: IT’S A KNOCK OUT

ENJOY MORE ENJOY MORE VEGGIE VEGGIE PROTEINS, PROTEINS,

Ashley Theophane takes Prostate Cancer UK challenge Interview  by   Jacqueline  Asafu-­Adjaye,   Sponsored  features  editor Ashley  Theophane  won   the  British  light  welterweight   champion  from  Lenny  Daws   February  2011,  today  he  is   in  the  ring  for  Men  United   Promotions  as  he  agrees  to   take  on  the  Prostate  Cancer   UK  challenge: JAA:  Do  you  know  where   your  prostate  is? TA:    I  know  it’s  in  my  bum   or  somewhere  like  that  -­  am   I  correct?     JAA:  Well  err TA:    Am  I  correct?  Am  I   correct?

TA:    No  way!    Where  is  it?   Tell  me  !  Tell  me  !      Keep  an  eye  on  

botanical  teas  and   JAA:  I  can’t  tell  you  we  are   supplement  in  take,  as   in  the  middle  of  the  Men   some  teas  such  as  those   United  V  Prostate  Cancer   including:    ginseng,  St.   UK  test  -­  I  can  say  you  lost   John’s  Wort,  sassafras   a  point  just  now.  Wow  look   and  ephedra  should   at  what’s  happening  to  our   black  men  when  it  comes   really  be  avoided  while   down  to  it  we  don’t  know   pregnant  or  undertaking   where  things  are! fertility  treatment. JAA:    Ashley  I  am  not  going   to  let  you  off  like  that.  This   food  choline  rich   is  one  of  the  most  important   food.  You  may  not  have   areas  of  your  body  as  a   heard  of  choline  but  you   man.  So  take  a  second   would  certainly  recognise   guess?  You  should  know   where  your  prostate  is  –   it  in  your  shopping  basket   come  on  ! or  on  the  shelves  of  your  

EAT

local  supermarket  and  if   TA:    Wait  wait-­  I’m  going  to   you  like  cup  cakes  or  a   go  onto  google  right  now  to   good  old  fashion  Sunday   check. English  then  you  would  

I’ll  give  you  are  clue  -­  but   then  again  it  could  be  a        Keep  an  eye  on   have  consumed  choline   red  herring  -­  ‘you  see  your   botanical  teas  and   and  enjoyed  every   prostate  every  day  -­  is  this   supplement  in  take,  as   bite.  Egg  yolk  is  high  in   clue  true  or  false?

some  teas  such  as  those   FKROLQHDVLVFDXOLÀRZHU including:    ginseng,  St.   the  highest  choline-­ TA:  It’s  not  cheating,  I  want   John’s  Wort,  sassafras   containing  vegetable.  One   WR¿QGRXWPRUHDERXWP\ and  ephedra  should   FDXOLÀRZHUFRQWDLQV prostate! really  be  avoided  while   per  cent  of  choline  that  is   JAA:  Lets  move  on  to  the   pregnant  or  undertaking   found  in  one  egg  yolk.   next  question  but  given  that   fertility  treatment. \RXJRWWKH¿UVWDQVZHU      Why  is  choline  vital   wrong  I  don’t  fancy  your   for  women  planning  to   chances  in  getting  this  one   conceive?  Choline  is  a   food  choline  rich   right  -­  let’s  see  -­  here  we  go   vital  nutrient,  as  it  has  the   food.  You  may  not  have   -­  when  is  the  last  time  you   works  to  help  reduce  the   heard  of  choline  but  you   checked  your  prostate? harmful  gene  effects  that   would  certainly  recognise   V-­  living  wants  to  know   may  result  in  birth  defects   it  in  your  shopping  basket   when  was  the  last   and  is  very  good  for  brain   or  on  the  shelves  of  your   time  you  checked  your   function.   local  supermarket  and  if   According  to   prostate? health  studies,  women  are   you  like  cup  cakes  or  a   not  getting  enough  choline,   good  old  fashion  Sunday   TA:    I  don’t  know,  if  you  said   so  don’t  forget  to  add   English  then  you  would   it  was  my  testicles  then  I  

EAT

     Make  sure  that  honey   is  consuming  food  that   prodding  just  checking  to   contains  high  levels  of   see  if  I  had  lumps. have  consumed  choline   vitamin  C  and  E,  along   and  enjoyed  every   with  zinc  and  folic  acid   JAA:    Well  that’s  a  good   bite.  Egg  yolk  is  high  in   to  improve  the  quality   thing, FKROLQHDVLVFDXOLÀRZHU and  health  of  the  sperm.   the  highest  choline-­ Sperm  need  to  be  pretty   TA:    Right  as  I  don’t  want   containing  vegetable.  One   swift  and  their  mobility  is   no  lumps FDXOLÀRZHUFRQWDLQV damaged  by:  smoking,   JAA:  But  I  have  to  tell  you   per  cent  of  choline  that  is   drinking  alcohol   that  you  are  feeling  and   found  in  one  egg  yolk.   including  beer. touching  the  wrong  place  -­   but  its  good  to  be  in  touch        Why  is  choline  vital   with  yourself.  

for  women  planning  to   conceive?  Choline  is  a   So  far  you  were  wrong  your   vital  nutrient,  as  it  has  the   prostate  is  not  tucked  away   works  to  help  reduce  the   in  your  rectum  and  it  is  not   harmful  gene  effects  that   in  your  testicles. may  result  in  birth  defects   and  is  very  good  for  brain   Find  out  in  next  week’s   function.  According  to   V  living-­  if   Ashley   health  studies,  women  are   made  a  come  back  on   not  getting  enough  choline,   the  Men  United  Quiz,   so  don’t  forget  to  add  

YOU  CAN   HELP  US   WIN

What  do  you  know  about   prostate  cancer?  If  Men   United  are  going  to  beat  the   GLVHDVHZHQHHGWR¿QGRXW how  clued  up  you  are. Take  the  Men  United  test   QRZ-XVWDQVZHU¿YHTXLFN ¿UHTXHVWLRQVDQG\RXFRXOG help  save  men’s  lives.

diagnosed  with  prostate   cancer  in  the  UK  each   year?

In  the  UK,  1  in  8  men  will   For  more  information  on   For  more  information  on   be  diagnosed  with  prostate   cancer  at  some  point  in   fertility  V living-  recommends   fertility  V living-  recommends   their  lives.     How  many  black  men  will   you  visit  the  Barbados   you  visit  the  Barbados   be  diagnosed? )HUWLOLW\&HQWUHVHHSDJH )HUWLOLW\&HQWUHVHHSDJH Which  player  could  you  buy   http://menunited. in  today’s  Voice.prostatecanceruk.org/test in  today’s  Voice.with  the  amount  invested  in  

prostate  cancer  research  in   JAA:  I  can  say  your   2012? pedicures,  and  life  in   prostate  is  certainly  not  in   JAA:  Don’t  be  cheating   could  say  just  yesterday,   is feature as information Disclaimer: only GVtoMedia, readers,provides and notthis as medical feature as advice. information This feature only to is not readers, intended and not as aassubstitute medical for advice. medical Thishealth featurecare. is notGV intended media strongly as a substitute encourages for medical readershealth to speak care.with GVhealth mediacare strongly professionals encourages about readers their to particular speak with health health concerns. care professionals about their particular health concerns. Las  Vegas.   your  bottom. -­  just  take  another  shot.   as  I  was  feeling  around,  


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