This program does not include any fad diets, crazy abs gimmicks or untested advice on how to lose belly fat. Flat stomach exercises truly need only be a small part of your weight loss workout. They are NOT an effective method to help you lose stomach fat or make those love handles melt away to reveal Sexy Flat Abs. Having trained many hundreds of women I know that to lose stomach fat permanently and get the body of your dreams it is vital to work from the inside out. You need to address why you gained weight in the first place. To make lasting change you need to be honest with yourself, I know that sometimes this hurts but you will change your whole world when you take this brave step towards a happier, healthier future.
I’ll share with you a secret, after finally getting rid of my excess body fat it was the most amazing feeling when I started to get complements from friends and family. I was no longer the fat Steph who: • • • • •
Struggled to get out of bed in the morning Stuffed my unhappiness with ‘emotional eating’ junk foods Felt embarrassed because I had to ask the shop assistant for a larger size in the jeans I was trying to squeeze into Felt tired throughout the day and especially in the afternoon, grabbing a soda, chocolate or anything that would give me a quick energy boost Constantly had dark circles under my eyes from eating so much crap.
Here are even more tips & secrets you’ll find in the program to achieving your toned flat stomach.